Links Wellness

Links Wellness We aim to challenge the status quo of what it means to be “healthy” by extending this beyond jus

Men’s Health Month is a reminder that physical health isn’t the only thing worth looking after.Most men carry things the...
10/06/2026

Men’s Health Month is a reminder that physical health isn’t the only thing worth looking after.

Most men carry things they rarely talk about or admit…
Loneliness
Self-doubt
Pressure
Fear
Stress
The feeling that they should have it all figured out by now

The challenge isn’t that men don’t have emotions. It’s that many were never taught how to recognise them, express them or deal with them healthily.

If these feature in your worries, my DMs are open if you want to finally learn the stuff you were never shown, to deal with life better.

08/06/2026

Sad-eyed, middle-aged man I’ll take but my leather couch is not overpriced! It was a bargain to buy I’ll have you know and it’s very, very reasonable (and comfy) to sit on and pour your trauma out on 😄

04/06/2026

The most commonly discussed thing in my therapy room by a mile!

18/05/2026

It’s basically Christmas Day for a therapist … New Chair Day 🥳

10/05/2026

New “No-Show” policy in operation … start running!

One of the most common issues i come across is overthinking so i decided to put together what i think is a handy guide.I...
12/04/2026

One of the most common issues i come across is overthinking so i decided to put together what i think is a handy guide.

It is NOT one of these nonsense, 5 guaranteed ways to stop you overthinking, things. It’s a comprehensive guide, packed with insight to help you understand why it happens, how modern life fuels it, as well as practical tips that can help.

It’s about making your thinking useful, not stopping it. Making it helpful, not a hindrance.

So if you want a quieter but more efficient mind, download The Overthinking Antidote for FREE

Link in Story Highlight on my profile

08/04/2026

What a feeling! 👌🏼

When you’ve been bullied by your own mind for a prolonged period, it’s such a liberating feeling when you start to regain control.

The power is in your hands … well, head, but you know what I mean.

Turn your mind from your worst enemy to your best mate.

01/04/2026

Little shock for the members this morning 😉

Who said therapy can’t be fun 😄

Do you believe in miracles???A lot of men in particular struggle to get their heads around how “just talking” can actual...
22/03/2026

Do you believe in miracles???

A lot of men in particular struggle to get their heads around how “just talking” can actually help but here’s what’s really going on.

You’re untangling thoughts you’ve never said out loud.
You’re seeing patterns you’ve been stuck in for years.
You’re challenging belief systems you didn’t even realise you had.
You’re learning how your mind actually works.

As a result, things improve. Reactions change. Confidence builds. Decisions become easier to make. That constant mental noise quietens down.

So yes it is “just talking” but it’s the right conversation, done properly.

If your head feels noisy, stuck or all over the place, maybe it’s worth seeing what a proper conversation can do for you.

And no, I won’t claim it’s a miracle, but it might just feel like one

03/03/2026

🔥Want to understand your anxious mind better?🔥

Clients find this analogy the most useful when it comes to understanding and working with the anxious part of their mind.

Recognising the alarm being raised doesn’t equal imminent danger, is a game changer.

Address

Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441619485030

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