WP Physiotherapy

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WP Physiotherapy

Experienced Physiotherapists based in the central Manchester location of the Y Club, Castlefield.

29/05/2026

It's not all about sports! 😜 Did you know our physio's cover the following disciplines in clinic;

Musculoskeletal Physiotherapy (MSK)
Sports Physiotherapy
Orthopaedic Physiotherapy
Neurological Physiotherapy
Paediatric Physiotherapy
Geriatric Physiotherapy
Cardiorespiratory Physiotherapy
Vestibular Rehabilitation
Occupational / Workplace Physiotherapy
Manual Therapy
Rehabilitation & Functional Recovery
TMJ / Orofacial Physiotherapy
Concussion Rehabilitation
Dance & Performing Arts Physiotherapy
Physiotherapy for Musicians
Fitness & Preventive Physiotherapy
Dry Needling & Acupuncture-Based Physiotherapy
Hand Therapy
Telehealth Physiotherapy

Get in touch if you have any questions, or would like to book in for an assessment? Link in bio.

25/05/2026

Manchester getting a Bank Holiday and sunshine at the same time?
Someone check on the Met Office — they might be as shocked as we are. ☀️🍻

Enjoy the Bank Holiday weekend, but remember:
💧 Hydration isn’t just for houseplants
🧴 Suncream is cheaper than aloe vera
🏃 “I’m still young” is not a proper warm-up before a 10k or a football kickabout

Your future self (and your physio) will thank you. 😅

— from the team at your friendly neighbourhood physio clinics

22/05/2026

Stronger core, stronger you 💪

Your core isn’t just “abs”—it’s your body’s powerhouse. A stable, well-conditioned core:

Reduces back pain by supporting your spine
Improves posture and balance for everyday movement
Boosts performance in sports and workouts
Lowers injury risk by keeping hips and pelvis aligned
Try these physio-approved moves 3–4x/week:

Dead bug – 2–3 sets of 8–10/side
Side plank (knees or feet) – 2–3 x 20–40 seconds/side
Bird dog – 2–3 sets of 8–10/side
Glute bridge – 2–3 sets of 10–12
Quality over quantity: slow, controlled reps, and breathe. Not sure where to start or dealing with pain? Our physiotherapists can tailor a safe, effective core program to your goals.

Book an assessment today and build a pain-resilient core from the inside out. 🧠🏋️‍♀️

14/05/2026

Did you know Strava now enables recording of Physical Therapy? bringing users closer to a full picture of Their Fitness Journey. With the launch of Physical Therapy, athletes can say 'I showed up today, I did the work, and I'm still moving forward.'” said Matt Salazar, Strava's Chief Product Officer.

We've now created clubs on Strava for both Withington and WP Physiotherapy Clinics, so those who wish can join and tag us and we'll be able to monitor and track progress from there.

11/05/2026

🌸 Breast cancer recovery doesn’t end after treatment. Many people continue to experience tightness, swelling, pain, fatigue, reduced shoulder movement, or scar discomfort long after surgery or radiation.

Physiotherapy can play an important role in recovery and quality of life by helping people regain movement, improve strength, and manage ongoing symptoms after breast cancer treatment. 💗

Some supportive treatments may include:

💧 Lymphatic drainage therapy — gentle techniques that may help manage lymphoedema and swelling after lymph node removal or radiation treatment.

🩹 Scar management — helping improve scar mobility, reduce tightness, and support comfortable movement following surgery.

🤍 Breast cancer physiotherapy — tailored rehabilitation focused on posture, mobility, pain management, strength, and returning to everyday activities safely.

Recovery looks different for everyone, and ongoing support can make a meaningful difference both physically and emotionally.

The Breast Physio specialises in treating a range of conditions related to breast cancer and its treatment:

Breast cancer-related lymphoedema (swelling)
Pain in the arm, shoulder, neck, or upper back
Restricted movement or weakness
Scar tightness
Cording (axillary web syndrome)
Reduced function following breast reconstructive surgery

This is their webpage for further info or to book an appointment;
https://ow.ly/OW5R50YXf68

08/05/2026

💪✨ Struggling with Hand, Wrist & Forearm Pain? ✨💪

Don't let discomfort hold you back! Our experienced physiotherapists are here to help you find relief and improve mobility.

🤕 Whether it's tendonitis, carpal tunnel, golfer's elbow, tennis elbow or the increasingly common Padel elbow; we've got you covered with our expert assessments and personalized hands-on treatment plans!

📅 Book your assessment today! Click the link in our bio or call us if you have any questions.

Your hands deserve the best care! 👐💖

05/05/2026

🌟 Understanding Red Flags: What You Need to Know! 🌟

When it comes to managing pain and discomfort, recognising red flags—early warning signs that could indicate a more serious condition—is crucial for your health.

🩺 What are Red Flags?
Red flags are symptoms or findings that suggest the possibility of a serious underlying issue. They come in two forms:

🔴 Subjective Red Flags: These are symptoms reported by the individual, such as; unexplained weight loss and/or severe night pain

🔴 Objective Red Flags: These are physical signs observed by healthcare professionals, including: fever or significant swelling and/or signs of infection or inflammation

🧐 Why Spotting Them Matters:
Recognizing these red flags is crucial for early intervention and ensuring appropriate care. Ignoring them could lead to complications or delays in treatment.

💡 Know the Signs:
Being aware of these red flags empowers you to take charge of your health. If you experience any concerning symptoms, it’s important to seek professional advice without delay.

💡 Our Role:
Our experienced physiotherapists are trained to identify these red flags during assessments. We prioritize your safety and ensure that any concerning symptoms are addressed, guiding you towards the right treatment.

Link in bio to schedule an assessment; stay informed and prioritize your well-being! 💙✨

29/04/2026

Today we celebrate movement, expression, and the incredible power of dance 💃🕺

Happy International Dance Day!

Whether you dance professionally or just for joy, your body works hard to keep you moving with strength, balance, and flexibility. But with that passion can come strain, tightness, and injury.

That’s where we come in.

Our physiotherapy and massage treatments help dancers:
✨ Recover faster
✨ Prevent injuries
✨ Improve mobility and performance
✨ Stay strong and pain-free

Keep doing what you love—while taking care of the body that makes it possible.

Celebrate today with movement, and remember: your health is part of your performance.

27/04/2026

Neck pain creeping into your day? You’re not alone.

Long hours at a desk, posture, and stress can all take a toll on your neck—leading to stiffness, headaches, and discomfort that won’t just “go away.”

The good news? Physiotherapy can help.

Our tailored treatments focus on:
✔️ Reducing pain and stiffness
✔️ Improving posture and mobility
✔️ Strengthening supporting muscles
✔️ Preventing future issues

Don’t ignore the signs your body is giving you. Early treatment can make all the difference.

Book your assessment and take the first step toward a pain-free neck.

13/04/2026

🏃‍♂️ Ready for the Manchester Marathon? 🏁

Make sure your body is as prepared as you are! Our physio team can help you stay injury-free and perform your best.

✔️ Pre & post event assessment and treatment
✔️ Sports massage & recovery
✔️ Runner-specific advice & guidance
✔️ K-taping / Strapping

Let’s get you to that finish line feeling strong 💪

Address

Y Club, Liverpool Road
Manchester
M34JR

Telephone

+447391175458

Website

http://Www.wpphysiotherapy.com/

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