Neurodivergent Solutions & Co

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Specialist multi-disciplinary treatment service:
🧠Comprehensive ADHD assessments & diagnostic evaluations
✨Autism, AuDHD, & ADHD treatment
🖤 Trauma-informed care delivered by Psychotherapists, medical professionals, & expert nutritionists

28/09/2026

When did you feel most like you? What’s missing right now from your life? Connection? Play? Movement? Rest? Freedom?

For me, reconnecting for myself means dancing to good music with my friends 💃🏼🪩 It’s connection, my inner child comes out, joy, playfulness - it’s a massive part of who I am.

What do you need more of? And what can you do less of to make space for it? Sometimes that means accepting an untidy house 😂 We can’t do it all. Prioritise your brain and the things that help you sparkle ✨ 🫶🏼 Less important things can wait and will always be there x

At Neurodivergent Solutions, we offer neurodivergent-affirming support for ADHD, autism and AuDHD. 🖤We work with childre...
27/09/2026

At Neurodivergent Solutions, we offer neurodivergent-affirming support for ADHD, autism and AuDHD. 🖤

We work with children, teens and adults who may be diagnosed, self-identifying, questioning or simply trying to understand themselves a little better.

Our support can include ADHD assessments, therapy, ADHD coaching, workshops and practical support around things like masking, burnout, sensory overwhelm, executive functioning, shame, emotional regulation, confidence and self-understanding.

The aim isn’t to make you fit into someone else’s idea of “normal”.

It’s to help you understand your brain, work with it instead of against it, recognise what your nervous system needs and build tools that actually fit your life.

We know how exhausting it can be to spend years feeling like you’re “too much”, “not enough”, lazy, difficult, disorganised or constantly getting things wrong.

Sometimes understanding your neurodivergence changes everything.

If you’re looking for support for yourself, your child or your teenager, you can DM us, email us or use the booking link in our bio to start with an enquiry.

You don’t have to figure it all out on your own. 🖤

25/09/2026

AuDHD in action 😂🙈

For years I used to torture myself for the

Today I took a parcel in for my neighbour and, without thinking, announced to the postman…

“Ohhh, it’s probably his nuts.”

And then added

“I DON’T MEAN HIS TESTICLES.” 😭😂🙈 !!

Why ? 👇🏻

This is one of the many little moments where my AuDHD presses SEND before it has proofread the message.

ADHD can affect response inhibition, the brain’s ability to create the pause between having a thought and acting or speaking on it.

Add fast associative thinking into the mix & the words are already out before the internal editor has clocked in. 🧠😂

For years, moments like this would have left me crying & replaying the conversation and thinking, why am I like this?!

These days I’m much more forgiving.

I blurt things out.
I still interrupt.
I still get distracted.
I still say things and immediately think… Nicola, WHY?! 😂😂😂

But understanding my neurodivergence has helped me replace so much shame with curiosity and compassion.

And that’s the part of the work I love doing with my coaching clients 🩷

Not trying to turn you into somebody more “normal”.
Not teaching you to mask harder.

Helping you understand your brain, recognise the patterns underneath the things you’ve spent years criticising yourself for & to find strategies that genuinely work for you 🌸

Because sometimes growth isn’t never making the slip up again.

it’s making the slip-up, laughing, thinking yep Nicola there’s your brain again 😂 & carrying on with your day without turning it into evidence that there’s something wrong with you.

If you’re late-diagnosed, newly discovering your ADHD/autism, or just exhausted from constantly fighting your own brain we offer neurodivergence-informed 1:1 coaching and psycho- therapeutic support through Neurodivergent Solutions. 🧠🩷

And I promise… absolutely no judgement for saying testicles to innocent postmen. 😂🙈

Friday doesn’t always feel like “woohoo, weekend!” when you’re neurodivergent.Sometimes it feels like:“I’ve held it toge...
25/09/2026

Friday doesn’t always feel like “woohoo, weekend!” when you’re neurodivergent.

Sometimes it feels like:
“I’ve held it together all week and now my nervous system is absolutely done.”

So if your weekend looks like cancelling plans, hiding under a blanket, watching the same comfort show, going quiet, sleeping more, avoiding noise, saying no, or just doing very little…

that doesn’t mean you’re lazy.
It doesn’t mean you’re failing.
And it doesn’t mean everyone else is coping better than you.

For many people with ADHD and autism, the week can involve masking, sensory overload, decision fatigue, executive functioning demands and constantly trying to meet expectations that weren’t designed with your brain in mind.

Sometimes rest is not a reward.
Sometimes rest is regulation.

And one of the things we care deeply about in neurodivergent therapy is helping people break free from the pressure to perform, please, push through and live by everyone else’s rules.

We help people understand their needs, recognise burnout earlier, build boundaries, reduce masking and create routines that actually fit their nervous system.

You are allowed to have a weekend that looks different. 🖤

24/09/2026

ADHD is not a punchline. And it isn’t “just being a bit distracted.” 🧠

I’m seeing more and more content in the media that makes ADHD sound trivial, fashionable, exaggerated or something everyone has a little bit of.

And as both a therapist and someone with AuDHD, this genuinely matters to me.

Because behind the funny memes, the forgotten keys jokes, there are people who have spent years believing they are lazy, difficult, chaotic, too much, not enough, or simply failing at life.

At our service, we see what ADHD can actually look like when it has gone undiagnosed, unsupported or misunderstood.

We hear about relationships breaking down.
Jobs repeatedly being lost.
Education being derailed.
Debt and impulsive decisions.
Burnout.
Addiction and unhealthy coping strategies.
Crippling shame and low self-worth.
People reaching adulthood wondering, “What is wrong with me?”

Of course there is joy, creativity, spontaneity, humour and so much that I genuinely love about my neurodivergent brain.

But we can celebrate neurodivergence without minimising disability and distress.

That’s why I’m so passionate about being a voice for the people behind the diagnosis — particularly those who have spent years suffering silently because nobody recognised what was happening.

For some people, finally understanding their ADHD doesn’t just explain why they lose their phone.

It explains their whole life.

And sometimes that understanding is the beginning of finally letting go of decades of shame. ❤️

23/09/2026

Our ADHD, Autism, & AuDHD coaching 🧠✨🖤

We combine current evidence-based approaches to neurodivergent coaching with our extensive Psychotherapy background.

Before launching this service, Leah & Nicola worked with complex presentations including OCD, PTSD, disordered eating, addiction, mood disorders, psychosis, and schizophrenia.

A depth of experience we now bring to our neurodivergent coaching.

You’re in good hands 🖤

Neurodivergent therapy isn’t about making you “less ADHD” or “less autistic.” It’s about understanding yourself, working...
23/09/2026

Neurodivergent therapy isn’t about making you “less ADHD” or “less autistic.” It’s about understanding yourself, working with your brain rather than against it, and building a life that feels more manageable and more like you.

It can support masking, burnout, sensory overwhelm, executive functioning, anxiety, low mood, shame, boundaries, relationships and self-advocacy.

Our approach is neurodivergent-affirming, practical, compassionate and tailored to you. No judgement. No squeezing you into a box. Just support that makes sense for the way your brain works.

If you’re exhausted from holding everything together, or only just beginning to understand your ADHD, autism or AuDHD, you don’t have to figure it all out alone.

DM us to book or find out more. 🖤

Neurodivergent therapy isn’t about trying to make you “less ADHD” or “less autistic.” It’s about helping you understand ...
23/09/2026

Neurodivergent therapy isn’t about trying to make you “less ADHD” or “less autistic.” It’s about helping you understand yourself better, work with your brain rather than constantly against it, and build a life that feels more manageable and more like you.

Therapy can help with things like masking, burnout, sensory overwhelm, executive functioning difficulties, anxiety, low mood, shame, boundaries, relationships and self-advocacy.

For a lot of neurodivergent people, simply being understood properly can feel like a huge relief.

Our approach is neurodivergent-affirming, practical, compassionate and tailored to you. No judgement. No trying to squeeze you into a box. Just support that actually makes sense for the way your brain works.

If you feel exhausted from constantly holding everything together, or you’re only just beginning to understand your ADHD, autism or AuDHD, you don’t have to figure it all out alone.

DM us to book or find out more. 🖤

19/09/2026

Hills I will absolutely DIE on as a Neurodevelopmental Assessor & Psychotherapist ⛰️🧠✨

What’s an ADHD hill YOU will absolutely die on?👇🏼⛰️ Give us some unhinged ones x

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Manchester
OL6 8

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