SU Women’s health physiotherapy and wellness

18/06/2026

🌸 **Preparing for Gynaecological Surgery? Recovering Afterwards? Physiotherapy Can Help.** 🌸

Many women are unaware that physiotherapy can play a vital role both **before and after gynaecological surgery**.

Whether you're having surgery for prolapse, endometriosis, hysterectomy, fibroids, incontinence, or other pelvic health conditions, physiotherapy can help optimise your recovery and improve long-term outcomes.

✅ **Before Surgery (Prehabilitation)**

Physiotherapy can help you:
• Strengthen your pelvic floor and core muscles
• Improve fitness and mobility before surgery
• Learn breathing and recovery techniques
• Understand how to safely move and exercise after your procedure
• Build confidence and reduce anxiety about surgery

✅ **After Surgery (Rehabilitation)**

Physiotherapy can support:
• Safe return to daily activities and exercise
• Pelvic floor rehabilitation
• Scar tissue management
• Management of pain and discomfort
• Bladder and bowel function recovery
• Improved posture, strength, and overall wellbeing

Early guidance and a tailored rehabilitation programme can make a significant difference to your recovery journey.

At SU Women's Health Physiotherapy & Wellness, we provide specialist assessment and personalised treatment plans to support women through every stage of their surgical journey.

📩 Get in touch to find out how we can help you prepare for surgery and recover with confidence.

17/06/2026

✨ Trying to conceive? Don’t forget about your pelvic health! ✨

When we think about fertility, we often focus on hormones, ovulation, and nutrition—but your pelvic floor and pelvic health can play an important role too.

A healthy, well-functioning pelvic floor supports optimal blood flow, pelvic organ function, posture, breathing, and core stability. Pelvic pain, muscle tension, previous pelvic surgery, painful in*******se, endometriosis, or pelvic floor dysfunction can sometimes impact comfort and confidence when trying to conceive.

Pelvic Health Physiotherapy can help by:
🌸 Assessing and optimising pelvic floor function
🌸 Managing pelvic pain and painful in*******se
🌸 Supporting women with endometriosis, PCOS, or pelvic surgery recovery
🌸 Improving pelvic mobility and overall wellbeing
🌸 Preparing your body for pregnancy

If you've been trying to conceive and are experiencing pelvic discomfort, pain, bladder or bowel symptoms, it may be worth seeking a pelvic health assessment.

Your fertility journey is unique—looking after your pelvic health is one way to support your body along the way. 💕

16/06/2026

12/06/2026

Struggling with va**nal dryness, discomfort, or painful intimacy?

If hormonal creams aren't suitable for you, you're not alone. Many women are unable to use oestrogen-based treatments due to personal preference or medical reasons.

Have you heard of PRP (Platelet-Rich Plasma) therapy?

PRP uses your body's own healing cells to help rejuvenate va**nal tissues, improve hydration, enhance comfort, and support intimate wellbeing.

If you're experiencing symptoms that are affecting your confidence, relationships, or quality of life, there may be alternative treatment options available.

📩 Get in touch to learn more about whether PRP could be right for you.

'sHealth WomensWellbeing

09/06/2026

What am I holding? 👀

Pelvic model and a Soma Flex® pelvic floor toner.

I use models like this in clinic to help women understand their anatomy, their symptoms, and how different treatment options work.

Many women are surprised to learn that pelvic floor rehabilitation isn't just about doing Kegels. Assessment, education, lifestyle advice, exercise, and sometimes devices such Soma Flex can all play a role.

Understanding your pelvic floor is the first step towards improving it.

Got questions about pelvic floor toners? Drop them below ⬇️

05/06/2026

Experience the latest in non-surgical women's intimate wellness at SU Women's Health Physiotherapy & Wellness Clinic. Our advanced va**nal HIFU technology is designed to support va**nal rejuvenation, pelvic floor wellness, and intimate health in a safe, comfortable, and confidential environment. Every treatment is tailored to your individual needs, helping you feel confident, empowered, and supported throughout your journey.

04/06/2026

Endometriosis affects 1 in 10 women and can have a significant impact on daily life, causing pelvic pain, painful periods, discomfort during intimacy, and reduced quality of life. While physiotherapy cannot cure endometriosis, it can play an important role in managing symptoms. Through pelvic floor rehabilitation, pain management strategies, movement therapy, and education, physiotherapy can help reduce pain, improve function, and support you in regaining confidence in your body.

Endometriosis may be part of your story, but pain doesn't have to be. 💛 Physiotherapy can help.

Physiotherapy

02/06/2026

✨ Another Birth Preparation Session Complete ✨

What a wonderful session supporting another mum-to-be on her journey towards birth and motherhood. 💕

Today we explored breathing techniques, labour positions, pelvic floor awareness, birth preparation strategies, and practical tools to help build confidence for the big day.

Knowledge is power, and feeling informed can make all the difference when preparing for labour and birth. Every session is tailored to help women feel empowered, supported, and ready for the journey ahead.

Wishing this lovely mum all the very best as she gets closer to meeting her little one. 💗

PositiveBirth BirthEducation AntenatalCare ManchesterMums SUWomensHealth

30/05/2026

Let's talk about pessaries. Pessaries are simple, removable devices that are inserted into the va**na to provide support for pelvic organs and help manage symptoms of pelvic organ prolapse and certain types of urinary incontinence. They offer a safe, non-surgical treatment option for many women, helping to reduce feelings of heaviness, pressure, bulging, and bladder symptoms while allowing them to remain active and maintain their quality of life.

At SU Therapies, we use a wide variety of pessaries and carefully select the most appropriate type based on your individual needs, symptoms, lifestyle, and anatomy. Our specialist assessment and fitting service ensures that you receive the best possible support, comfort, and symptom relief. Pessaries come in a range of shapes and sizes, and when correctly fitted by a trained healthcare professional, they can be an effective, safe, and empowering treatment option for managing pelvic floor conditions without surgery.