Vjhypnotherapy

04/03/2026

Are ready to rise?

https://www.trybooking.com/uk/FZTN

03/03/2026

If you want healthy habits to become a permanent part of your life, read on…

I’m sure you know this:

What we think shapes our reality.

Our thoughts influence both mind and body - you knew that, right?

Trauma can leave traces in the body as well as the mind. Experiences, especially repeated or intense ones, can create patterns that keep us stuck. What you think constantly tells your body what your reality is.

Experiencing trauma can trap you in a mental loop, sending signals to your body that you aren’t safe.

I know how determined you are to change. You start a new routine, but it gets thrown out the window for one reason or another. Common trauma reactions show up: putting others’ needs first, or feeling inadequate when you reach a milestone (booking that first gym session, downloading a new recipe).

You feel like a failure and go in on yourself 🤷‍♀️

But you don’t have to. Using hypnotherapy, mindfulness, and positive experiences, you can train your subconscious to respond differently. You do have the ability to create healthy habits. Trauma may have blocked access to pleasant experiences, but it doesn’t erase them.

Briefly, because it matters: trauma rewires the brain to stay on high alert. Memory can be distorted, and certain triggers - words, smells, or environments- can make you relive something that is no longer happening.

If you’re trying to move on and create healthy habits but keep failing, don’t be surprised. It’s your brain trying to keep you safe.

With hypnotherapy, you can turn this around: health, habits, focus - you can quiet the alarm your brain has created.

One final thought: you have one life, and you deserve to enjoy it 👌

11/02/2026

✋For those diagnosed with fibromyalgia✋

Give yourself 5 to read & consider whether you ‘think’ you really do want to improve your health. I say this because I have found that some fibromyalgia sufferers find comfort in their illness. Improvement requires more than treatment. It requires a decision. And that decision can feel terrifying when your nervous system has learned to survive through illness. It’s personal choice & something that definitely links in with wanting to keep yourself safe … and that’s what the subconscious mind ALWAYS works to do.

I’m in a group for people with fibro & came across this post:
“Just curious have anyone tried to look at the problem holistic way? Like look at root cause of why you developed this ailment. No judgement just curious 🤔”.
——
My words & intention is true. It’s been something that I’ve been developing privately across a number of years.
——

Here’s my response:

This is definitely not a post to get my name in the map. In the contrary it’s a link to help people who are suffering.

I’ve been working on my own health issues for a number of years & I have found myself in some sort of remission.

I’m a well being practitioner & have begun looking at designing a programme which works towards supporting people with fibro to do the same.
Why?
Because when I was diagnosed I was told that I would see my final years out in a wheelchair. That was pretty horrific for me to hear. Now that I am finding myself in a much healthier position, I want to help others do the same.

I believe that working from the inside out, getting down to cellular level & healing the symptoms from there enables a total body experience. Mind & body needs reconnecting. The nervous system, a reset - which takes time & will not happen overnight.

You’ll need to have a want so as to create a thought process which leads to an ability to believe ‘this isn’t it’ - yes a mind shift which sounds very frightening to those in thick of the excruciating pain.

I’ve been working on myself for 5 years. Since the diagnosis, I’ve climbed mountains - figuratively & literally.
The initial diagnosis saw me having 19 trigger points & losing a lot of my life to my bed. I was so ill that my eldest son believed that I would never work again. I’m now building a holistic business which focuses on emotional health. I believe, whole heartedly, that linking the limbic system with movement is key to finding yourself again. As is being disciplined with diet & sleep. All sounds like an impossibility, I know. I was there for too many years.

The channel is relatively new & I was creating the channel for my other passion - supporting women after domestic violence. It may need some updating but the audios are workable & it’s a place to begin your journey back to health. Feel free to have a listen to the Reiki & Path to Growth series:

Del dine videoer med venner, familie og verden

10/02/2026

There’s someone more important than anyone else.

There’s someone you should always prioritise.

There’s someone who is worth making the effort for.

There’s someone who needs you to be your best.

There’s someone who needs your love.

There’s someone who needs you to always be there for them.

That someone is you 💕

29/12/2025

✋Stop scrolling✋

🙌Your subconscious mind is trying to speak.

Most of us move through life carrying doubts, old habits, and patterns we barely notice.
We ask the same questions, feel the same fears, and wonder why nothing changes.

But your subconscious holds the truth — the answers, the safety, the clarity you’ve been searching for.
It’s where your freedom lives, waiting for you to show up.

Parts therapy gives a voice to the parts of you that crave growth and the parts that cling to fear.
It forces them to communicate, to face each other, to release the chains of the past.

This isn’t gentle work.
It’s liberation. It’s empowerment.
It’s the difference between surviving your life — and fully thriving in it.

✨ If you’re ready to stop running on autopilot and start living intentionally, your subconscious is waiting.

15/11/2025

This has been one of my best selling sessions.

In one session, clients are transformed, moved from a place of feeling STUCK & into a place where perspective is clear, motivation returns & clarity is gained.

When one part of you is screaming ‘Do It!’ & another saying ‘No Way!’, Parts Therapy removes the internal battle & finds a peaceful resolution which sees you doing what you want to - confidently 👌

06/08/2024

Your experiences have changed who you are; you’ve either grown or got stuck in a cycle that doesn’t really suit you.

🌻If you’re continuing to grow, you’ve probably been able to access the subconscious mind or experienced something which has removed/changed those feelings that may have held you back.

😫If you’re struggling, whatever you’re storing inside is preventing you from feeling good &/or having new experiences.

🤔How would life feel if you were able to remove the inner block(s)?

Having just one session of hypnosis can take you inwards & unlock a part of you that is holding you back.

Parts therapy calls forward the parts of you that are over-riding your desire to change - often there is more than one part of your inner self that is protecting you against change because it believes that it is keeping you ‘safe’. This isn’t true. It’s blocking your progression & limiting your potential.

In one session, you may learn where the biggest block is - you know, the part of you that is adamant that it will not change… no matter how much good the change would bring into your life.

Once the subconscious mind is accessed, parts therapy helps you to learn that which is blocking your progress & automatically rewires the brain for the better - you begin to grow, reach your potential & move like you wish to.

It shows you how to change habits & allow thoughts, ideas & behaviour to flow naturally - helping you to overcome all the conditioning, negative experiences & unhealthy habits….

Helping you to continue to rewire your brain.

27/07/2024

Quantum Healing is now available through vjhypnotherapy.

Do you know?

1) Yesterday, 26th July, is known as the Galatic New Year.

The start of the new galatic NY begins when the spiritual star, Sirius, begins an ascent to its peak - reaching it on the 8/8 (aka Lionsgate Portal).

As it peaks Sirius is aligned with the sun, Orion & Earth. When this happens a huge amount of energy & light is transmitted to us mere humans - our light form is powerfully activated & we are more open to the wonders of the unseen world 🌈✨

2) Scientist have proven that healing happens by entering the Quantum Space via code light accessible by hypnotherapy.

✨The portal is open - time for change ✨

13/02/2024

Let’s find some true love this February 💕

Online sessions available - all you need is time for you!

09/10/2022

09/10/2022

🍂🍁🔥October Offer🔥🍁🍂