The 500 body

The 500 body 🏆Elite Weight Loss Programs
💪🏻Plans That Actually Work!
👋Say goodbye to fad diets

01/09/2026

Think about it.
You have to change and you have to be different.

31/08/2026

What a great weekend ❤️
Grateful for my son & my mum and dad.
Our own little team we are👌🏻

I’ve been calling him concrete for a long time! Conditioning his mind that his body is solid and made of concrete and ha...
31/08/2026

I’ve been calling him concrete for a long time! Conditioning his mind that his body is solid and made of concrete and has the look to back it up but let me tell you now people this is a man that has more physical issues than you have hot dinners and cracks the f**k on!
Proud of my brother Concrete Dean Casey and how’s that for a F you body you ain’t stopping what I want!
Go on brother 👏🏻👏🏻👏🏻👏🏻🕺.
Proud coach and friend!

The best day with my best mate! Solo parenting is very rewarding. They remember and they know.Keep doing your best guys.
29/08/2026

The best day with my best mate!
Solo parenting is very rewarding.
They remember and they know.
Keep doing your best guys.

29/08/2026

Viewing gallery by the pool today.
I felt sorry for them because they can change if they wanted to and they’re missing out!
You can be helped.
Stop missing out!

28/08/2026

Last nights meal 👌🏻
Serious amount of protein in that.
Aberdeen Angus burgers.
Thick cut bacon.
Sweet potatoes fries.
Lettuce.
Drizzle of chilli oil / drizzle of sweet chilli.
Salt & pepper.
Jordan Ramsey approved.

27/08/2026

Still walking around the gym aimlessly?
Pains me seeing the ‘try a bit of this & a bit of that’ crew.
Wasting time and money.
Zero structure = zero results!
Stuck for a routine drop me a DM with the word ‘info’.

27/08/2026

Weights. Sauna. Therapy.
Changing things up big time.
2.0 here we come!

26/08/2026

A bit grainy but didn’t have my camera man. Made this video to send to one of my online clients but it’s a great finisher for after your press work…
Today I did flat chest press.
Incline press.
Then onto these 21’s for 3 sets.
Pec fly height 7 reps.
Mid to lower chest height 7 reps.
Standing straight lower chest 7 reps x 3 sets.
I do like that exercise after pressing. Great overall workout for the chest.
Give it a try.

25/08/2026

1st run in the bank.
Was difficult tbf, felt heavy, legs thought what is happening, breathing and heart rate was fine surprisingly so I’ll use that as a positive.
Will be adding back in a lot more runs moving forward into my programme time a for switch up and new protocols.
We’re all going to look stupid at some point just embrace it and keep moving forward.

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