MCR Injury clinic

15/05/2026

Objective testing within your rehab

Have you ever had an injury assessment where the therapist treated your capacity and strength?

Using objective performance testing through VALD technology, we can measure:

• Force output
• Limb asymmetries
• Rate of force development
• Capacity under load
• Return-to-run readiness
• Return-to-performance markers

Every rehab plan is then built around YOUR data, YOUR goals and YOUR sport.

No guessing.
No generic rehab.

Just evidence-based rehab, progressive loading and objective testing until you’re back performing at the level you actually want to be at.

Struggling with a long term injury - DM to start your rehab journey

13/05/2026

Most physio starts with where it hurts.

We start with something different: What do you want to get back to?

That one question changes everything about how your plan is built. Because pain is not the problem. Pain is the signal. The real problem is what it's stopping you from doing.

The race you're training for, the sport you love, the training session you haven't been able to get through in months.

At MCR we don't treat the symptom and send you on your way.

We build a complete picture of what's actually driving the problem using objective testing and data.

That data tells us exactly what needs to change. And from there we build a structured plan with one destination in mind. Building a body resilient enough to handle your lifestyle and demands.

Every session has a purpose. Every exercise has a reason. You'll always know where you are in the process and what comes next.

We don't discharge you when the pain settles. We discharge you when the data and assessments tell us your body is strong enough that this won't come back.

This is the difference between a one off appointment and a complete rehab journey.

Most people have had the first. Very few have experienced the second.

That's what we do at MCR.

Link in bio to book your initial assessment.

29/04/2026

Alan Davey | Physiotherapist

You may have see him around clinic already and witnessed that Irish charm but let’s formally introduce our newest member of the team at MCR.

Alan has spent his early career working at the highest level Premier League footballers, professional boxing, and international sport athletes — bringing that same elite approach to every patients at the clinic.

Hip pain.
Knee injuries.
Shoulder problems.
Post-op rehab.

Alan is available Mondays at MCR Injury Clinic, Worsley.

Health plan or cash plan?

Alan is registered to accept major health and cash plans — your benefits can be used here.

Book directly via the link in bio.

03/02/2026

Undisputed combo for achilles pain | Shockwave + Load

Shockwave initiates the healing cascade in degenerative tissue, progressive loading drives mechanical adaptation.

One kickstarts recovery, the other builds long-term resilience. Evidence-based treatment, not just symptom management.

16/01/2026

16/01/2026

Rebuilding from the ground up

Post-surgical patellar tendon rupture – one of the most challenging lower limb injuries to rehabilitate.

The key? Objective data.

This VALD dynamometer testing measures exact knee extension force production, showing us precisely where this patient’s quad complex is at right now.

From here, we build a progressive programme that:

✓ Re-establishes proper quad firing patterns
✓ Systematically loads the healing tendon
✓ Rebuilds functional strength for real-world movement
✓ Tracks measurable progress every step of the way

‘What’s gets measured gets improved’

That’s why we don’t guess – we test, we track, we progress.

Recovery done properly.

📍 MCR Injury Clinic, Worsley

14/01/2026

PACE Run Club | Structured training that actually delivers results.

Every Friday.
7PM.
Cleavley Track.

We run 6-week training blocks designed by injury specialists. No guesswork, no winging it.

Here’s how it works:
→ 6 weeks of progressive, structured sessions

→ Assessment at the end of each block to measure your improvements

→ Training adapted to your current ability and goals

→ Coached by physios who understand running mechanics

You’ll know exactly where you’re improving because we test it. Speed, endurance, technique – tracked and measured so your effort translates into real progress.

We’ve built a great community of runners who support each other. All abilities genuinely welcome – whether you’re running your first track session or chasing a PB. Safe, supportive environment where everyone trains at their own pace.

Every Friday | 7PM
📍 Cleavley Track, Eccles M30 8HY
💷 £20/month - Cancel anytime

DM “PACE” or link in bio.

06/01/2026

This is what our assessments looks like:

Test – objective measures of your capacity
Capture – real data, not guesswork
Discuss – what the results mean for YOU and your goals

Every treatment plan we create is guided by two things:
1) Objective findings
2) What actually matters to you.

We use testing to understand exactly where your capacity sits, then build your rehab around closing the gap between where you are and where you need to be.

No cookie-cutter protocols. No guessing. Just clear, evidence-based guidance that gives you a roadmap to getting better.

This is how we work. Every patient. Every time.

03/01/2026

From can’t bend at work to ready to run

This patient came to us 8 weeks ago. Couldn’t even bend down fully to do his job. Hamstring so restricted he was considering time off.

Here’s exactly what we did:

Step 1: We listened.

Full 45-minute assessment. Every detail of how it happened, what makes it worse, what his goals actually are.

Step 2: We measured.

VALD dynamometer testing. Objective data on strength deficits, force production, asymmetries. No guessing.

Step 3: We loaded intelligently.

Progressive overload based on what the data told us. Starting where he was, not where we thought he should be. Every session building capacity without aggravation.

Step 4: He’s ready to run.

Not just pain-free. Not just “managing.” Actually ready to return to running with the strength and capacity to handle it.

That’s the difference. We don’t just treat symptoms. We rebuild function.

Listen → Test → Load → Return Stronger.

Injured and not getting answers?
This is what proper rehab looks like.

30/12/2025

Patient testimonial