SotaRecovery

SotaRecovery Wellness and recovery clinic in Manchester 📍
Rejuvenation, lymphatic drainage, body recovery.

27/05/2026

This is your daily reminder that your lymphatic system needs movement too 💧✨

Manual lymphatic drainage helps support detoxification, reduce puffiness + water retention, improve circulation and leave your body feeling lighter, less inflamed and more balanced 🤍

05/05/2026

You’re not bloated… your lymph is just congested 🚫

Your lymphatic system is responsible for clearing excess fluid, toxins, and waste from the body ♻️🗑️
But unlike your blood, it has no pump which means it can easily become sluggish 🐌

This is when you start noticing
puffiness
bloating
water retention
that heavy, “off” feeling

Manual Lymphatic Drainage works by gently stimulating this system, helping your body move fluid properly again

The result
less puffiness
a more sculpted look
better digestion

It’s subtle but powerful and once you feel the difference, you’ll understand

I’ve opened a limited number of appointments this week 📲

RUSSIAN LIP MODELS £401pm1:30pm2:00 pmM27 8PH
07/02/2026

RUSSIAN LIP MODELS

£40

1pm
1:30pm
2:00 pm

M27 8PH

24/01/2026

Why dissolving and refilling lip filler on the same day isn’t a good idea 👄

Dissolving lip filler and refilling immediately might sound like a quick fix but medically it’s not best practice.

When we dissolve filler we use hyaluronidase an enzyme that breaks down hyaluronic acid. This enzyme doesn’t switch off instantly. It can stay active in the tissue for hours and sometimes days meaning any new filler placed the same day can also be broken down.

More importantly
• The lips are already inflamed and traumatised after dissolving
• Swelling can distort the true lip shape
• It increases the risk of overfilling migration uneven results and vascular complications
• You’re injecting into tissue that hasn’t had time to settle or heal

The safest most predictable approach is
✨ Dissolve
✨ Allow swelling to fully settle usually 1–2 weeks
✨ Reassess the lips properly
✨ Rebuild gradually and intentionally

Good aesthetic results come from patience planning and tissue respect not rushing the process.

✨ Always choose safety over speed
✨ Always trust a practitioner who’s willing to say not today

Botox and dermal fillers have a purpose and it’s not skin repair. ❌Botox works by relaxing muscle movement to soften dyn...
21/01/2026

Botox and dermal fillers have a purpose and it’s not skin repair. ❌

Botox works by relaxing muscle movement to soften dynamic lines.
Fillers restore lost volume and structural support. 🔊

When your concern is dull skin, loss of elasticity, fine lines, texture or overall skin quality, injectables are not the answer😔

This is where medical grade skin treatments come in✨

Treatments such as microneedling, polynucleotides, chemical peels, enzymes and regenerative therapies work at a cellular level to stimulate collagen, improve elasticity, refine texture and restore healthy skin function ✅

Injectables shape and support.
Skin treatments repair and strengthen.

The best results come from choosing the right treatment for the right concern, not adding volume where the skin actually needs regeneration🙇‍♀️

I offer free consultations to assess your skin properly and create a tailored plan that makes sense for you.

Educated choices lead to better, longer lasting results!

Dermaplaning results 🫧🧼The perfect treatment for those looking for an instant glow with ZERO downtime, instantly smooth ...
20/01/2026

Dermaplaning results 🫧🧼

The perfect treatment for those looking for an instant glow with ZERO downtime, instantly smooth skin and flawless makeup application ✨

Dissolved to refilled 😍 my client opted to dissolve her old filler and wanted to start fresh. The aim was to keep it nat...
19/01/2026

Dissolved to refilled 😍 my client opted to dissolve her old filler and wanted to start fresh. The aim was to keep it natural, lifted with minimal projection.

Swelling is present and can be for up to 2 weeks.

New clients are welcome ! 📲

Struggling with your skin and not seeing results? ✨Dehydration, breakouts, dullness, fine lines, these don’t fix themsel...
12/01/2026

Struggling with your skin and not seeing results? ✨

Dehydration, breakouts, dullness, fine lines, these don’t fix themselves with random products. They need targeted treatments that actually work.

We create personalised skin plans using results driven treatments designed to hydrate, repair, clear and rebuild your skin, not just give you a temporary glow.

If you’re ready to stop guessing and start seeing real results, this is your sign 🤍

📩 DM SKIN to book your consultation.

Before - Half Way - End Result 🔥Natural results, the aim isn’t to change but to enhance. Lip filler results for a regula...
08/01/2026

Before - Half Way - End Result 🔥

Natural results, the aim isn’t to change but to enhance.

Lip filler results for a regular client on her maintenance appointment.

Send us a message to book in 📲

Lips that wow 💣💣💣
06/01/2026

Lips that wow 💣💣💣

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Manchester

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