Odyssey Mind

Odyssey Mind Helping people feel calmer, clearer & more in control.

🧠 Counselling & Emotional Support
💪 Mental Resilience Coaching
🌱 Mindset • Recovery • Growth

01/09/2026

**ASK ME A QUESTION 👇**

Breathwork?
Stress?
Anxiety?
Cold exposure?
Mindset?
Overthinking?
Mental resilience?
Switching off?

Whatever you've been wondering — **ask me.**

There are no stupid questions and it doesn't have to be complicated.

Drop your question in the comments below 👇 or send me a private message if you'd rather not post it publicly.

**I'll answer as many as I can, and I'll use some of your questions for my next videos.**

So…

**What do you want to know?**
https://www.odysseymind.co.uk/resilience-coaching-for-individuals/

25/08/2026

**We train our bodies… but how often do we train our minds?**

We'll go to the gym to get stronger.

We'll change our diet to improve our physical health.

We'll stretch, recover and work on our fitness.

But with our mental health, we often wait until we're overwhelmed, stressed or struggling before we decide something needs to change.

Your mind needs looking after too.

Breathing. Awareness. Managing stress. Learning to sit with discomfort. Understanding your thoughts and emotions.

These are things we can practise.

Because mental resilience isn't about never struggling.

**It's about building the tools to deal with life when it gets difficult.**

Train your body.

Train your mind too.

https://www.odysseymind.co.uk/resilience-coaching-for-individuals/

17/08/2026

**What’s your first thought when you wake up?**

Before you’ve even got out of bed, where does your mind go?

To your phone?
Work?
Money?
Something you’re worried about?
Everything you need to get done?

We can wake up and immediately jump straight back into the noise.

But that first part of your morning matters.

Before you pick up your phone tomorrow, give yourself a moment.

Take a breath.

Notice what’s going on in your mind.

And instead of immediately reacting to everything waiting for you, choose how you want to start your day.

It sounds simple.

But sometimes the smallest changes are where we start taking back control.

**Try it tomorrow morning and notice what your first thought actually is.**

https://www.odysseymind.co.uk/resilience-coaching-for-individuals/

11/08/2026

The only time is now.

success is often seen as leaving this world having collected the most toys.

I don’t believe anyone taking their final breaths wishes they had more money or worked more, its more likely they would like more time or wish they would have said that thing.

If you have had a realisation that the worlds mad and there must be more, your right and its in all the stuff that’s free.

Although it’s a difficult world to navigate at least you have realised while you still have time to do something about it.

The change comes from within you first.

If this resonates and your looking to make a positive change send us a message to find out how we can help or comment ODYSSEY

The present moment is the only thing that’s real

04/08/2026

Don’t wait for a near death experience or the passing of a loved one to realise how short life is and change the way you live

You have the power to make this shift at any moment so make that moment now.

The first step is awareness in how you are operating, the second is take action and take steps to move away from your default operating mode so that you can start to walk through life on a path of you choosing that is purposeful and fulfilling.

Follow for more

30/07/2026

Do you want to switch your head off ?

Your mind's been racing since you woke up.

You've been solving everyone else's problems.

And when you finally get chance to sit down... you still can't switch off.

That's exactly why I created Switch Off & Reset.

It's a live online session where I'll guide you through simple techniques that help calm a busy mind and leave you feeling more relaxed and in control.

No experience needed.

📅 Wednesday's

🕖 7pm

💻 Live Online

🔗 https://www.odysseymind.co.uk/switch-off-reset/

💷 £20

If you're ready to give yourself an hour to slow down, I'd love to see you there.

29/07/2026

The location never used to be reliable for changing the way I felt.

I felt at my lowest in the most amazing places and also under normal circumstances at home.

What had the most impact was when I started to focus my attention internally and work on my internal environment.

This allowed me to regain control over my feelings and emotions and remove the fear from feeling low because I had a way to get out of it.

I was surprised how simple and effective it was and I’ve operated like this since.

Everyone has a bad day but everyday doesn’t need to be bad

If this resonates send us a message or comment ODYSSEY to see how we can help

A few weeks after finishing our program Owen sent this message out of the blue.I'm so please he incorporated the tools a...
23/07/2026

A few weeks after finishing our program Owen sent this message out of the blue.

I'm so please he incorporated the tools and the training in a real life situation and got the result he wanted and landed the job.

Practical solutions in a real life situations equals results.

A different way of operating, a different way of thinking, same person !

If you want to learn what he did give us a shout

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