Serious Laughter

Serious Laughter Feeling overwhelmed, stressed, suffer from anxiety or low self-esteem? We can help you with Happiness or Laughter coaching.

Wellbeing Laughter Yoga Workshops - community/organisations, Courses and Bollywood Laughter Dance, online and in Manchester/North West/UK - contact us at [email protected] Wellbeing Laughter increases immunity, decreases stress, and gives you a positive outlook on life, along with resilience to cope with life's ups and downs. Book now onto a 1-1 or workshop via https://linktr.ee/seriouslaughuk
With empathy, Laughter for the health of it.

28/05/2026

When you experience joy (singing, dancing, laughing , playful) you’re creating a new memory. Literally creating new neural pathways. Brain strength 🧠 💪⁣
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As we age this is more and more important. So what are you scrolling for? 🎈 And if you need help head to our bio or https://bit.ly/eventsly ☀️ Your monthly opportunity, Manchester! See you on Sunday 10am at Sister & Soul. ⁣
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Love, Sunny ☀️ xx

It’s not always sunny inside when it is outside… Real official dopamine is created through laughter exercises and deep b...
26/05/2026

It’s not always sunny inside when it is outside… Real official dopamine is created through laughter exercises and deep breathing. ⁣We simulate laughter to stimulate genuine hearty laughter 😆
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Not through scrolling. ⁣
Not through sunshine (☀️ although we feel better when it’s sunny, right? 🤣)⁣
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To create enough dopamine to feel ⁣
☀️ Motivation throughout the week ⁣
💪 Resilience to cope with all the hurdles (who knows what these will be - or maybe you know you gave some hard caring duties fir loved ones?). ⁣
😃 Energy & Mood boost to provide emotional regulation when you’re feeling low⁣
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I know you have ALOT going on right now. ⁣
I know time is that four letter word that you don’t seem to have enough of. ⁣
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But I promise that you will have more time after laughing and a sublime POWERNAP than before. ⁣
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This Laughter session is a complete reset for your mind and body is exactly what it craves for. ⁣
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I’d love to see you there in this super-cool Manchester venue 😅
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📍 Sister & Soul, Urmston⁣
📅 Sunday 31st May
🕐 10am⁣
🎟️ Free and concession spaces available⁣
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👉 Grab your spot here: https://bit.ly/eventsly⁣ (or bio)
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Sunny of Serious Laughter has shared accessible laughter exercises with over 13,000 participants since 2017 ☀️

25/05/2026

Come with me to Mind Body Spirit, Olympia ☀️Feel very blessed to share Laughter Yoga with you all 💛. It was magical! Really was a laugh 😂 You absolutely embraced the opportunity to experience Lighten Your Life With Laughter. Thank you 🤩 love Sunny xx 🍌🍌🍌 We next laugh online 7 & 14 June, and Urmston, Manchester 31 May - head to bio or https://bit.ly/eventsly for details 😂

24/05/2026

See you soon we’re happier because we’re laughing together 😂💛💛💛💛💛 Sunny ☀️ xx

London! This one’s for you 🌟⁣⁣I’m VERY excited to be bringing Laughter Yoga to the Mind Body Spirit Festival at Olympia ...
18/05/2026

London! This one’s for you 🌟⁣
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I’m VERY excited to be bringing Laughter Yoga to the Mind Body Spirit Festival at Olympia this Sunday 24 May at 10.30am - and I’d love to see some familiar faces in the room! 😊⁣ Lighten Life With Laughter! 😂
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No jokes needed. Just a room full of people choosing to feel better together.⁣
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Are you heading to Mind Body Spirit this weekend? Let me know in the comments! 👇⁣
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Very good YAY! 😁😂😁⁣
Sunny ☀️ ⁣
Xx⁣
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StressRelief LaughterIsTheBestMedicine SeriousLaughter WellbeingFestival London MentalHealth HolisticHealth

17/05/2026

A week in the life of a Laughter Yoga Teacher ☀️☀️☀️⁣⁣
1 Corporate laughter session⁣
2 interactive talks to WI groups⁣ - Bolton-Le-Sands & Ribchester
Working from a hotel room & the seafront⁣
1 Joyful Wellbeing Boost session at sheltered housing⁣, Stockport
Many miles. ⁣
Many laughs 😂⁣
AND A Warm welcome from Manchester... ☔️ 😂 ⁣
The old ADHD adores the variety! ⁣
Very very grateful to all my clients 💛⁣
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☀️How can you experience Laughter Yoga? - 🔗 Check our online and Manchester events (and London on 24 May at MBS Olympia) in bio or https://bit.ly/eventsly⁣
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Get in touch to book a session or talk for your organisation / community- [email protected]⁣
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😁 Sunny x☀️⁣
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Thanks to B&B hotel - The Gateway at Hest Bank, Bolton-Le-Sands, for a wonderful stay! 😁⁣
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14/05/2026

Eric Morecambe- 100 years old in heaven ☀️ - Who else loves this song?
And what a coincidence I was in Morecambe yesterday to sing this to his statue 💛. One of my favourite songs which seniors love too. We chair dance to it. And did today on Eric Morecambe’s birthday. Songs really do light us up with inner sunshine ☀️ don’t they?

The overwhelming of packing for a mega week driving around the North West delivering sessions. ☀️ What’s the most import...
11/05/2026

The overwhelming of packing for a mega week driving around the North West delivering sessions. ☀️ What’s the most important thing I need in this case? Tell me below 👇

10/05/2026

Thank you to all you wonderful laughers at tonight's session!
You're the best! 😃

If May has already got you feeling like you’re running on empty, you’re not alone.⁣⁣💛 The good news? You don’t have to f...
10/05/2026

If May has already got you feeling like you’re running on empty, you’re not alone.⁣
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💛 The good news? You don’t have to feel better before you come. That’s the magic of Laughter Yoga - it works even when you’re tired, even when you’re stressed, even when the idea of laughing feels a long way off.⁣
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You just turn up. We do the rest together.⁣
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Excited to share that this month I’ve got four chances for you to come and feel a bit lighter - swipe to find your date and city near you 😃:⁣
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🗓 Sunday 10 May - Zoom, 6.00pm (accessible session) ⁣
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🗓 Sunday 17 May - Zoom, 6.00pm (accessible session)⁣
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LONDON 🗓 Sunday 24 May - Mind Body Spirit Festival, Olympia London⁣
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MANCHESTER 🗓 Sunday 31 May - Urmston, Sister and Soul, 10.00am⁣
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No experience needed. No yoga mat. Just you, your willingness and comfy clothes. ⁣
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☀️Link in bio (or https://bit.ly/eventsly) to grab your spot - I’d love to see you there! ⁣
Love,
Sunny x☀️

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Marland Way
Manchester
M320NP

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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