The Loud Quiet

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Becky ~ Trauma-informed somatic therapist and conscious breathwork facilitator 🌕

I guide you to listen to your body, safely feel your deepest emotions + trust your true self

~ Find out about my 1:1 somatic therapy, or book events, at TheLoudQuiet.co.uk

03/05/2026

N A T U R E 🌱 N A T T E R S
episode 8: the one thing I changed that made me happier

Do you notice your nervous system settling in nature? Your body naturally breathing a little deeper? That’s because it activates our rest and repair state 🌲

Incorporating more nature into everyday life was the best thing I ever did for myself.

So I moved somewhere that allowed me to get right into the woods daily, with my dog Cash ❤️

I was such a city girl when I was younger, and I never thought that would change. In fact, even when I lived in coastal Spain for 3 years, I would frequently say I missed the city.

I used to thrive on busyness and excitement and having lots to do, so I wanted my surroundings to mirror that.

I wanted every day to be fast paced and was so easily bored, I certainly didn’t have much interest in stillness practices or finding inner quiet.

And that’s OK to a degree; I had a lot of fun, loved to be social and I definitely have a lot of good memories of my 20s.

But I was subconsciously running from myself a lot of the time, fearing what might come up if I slowed down. Being a ‘city girl’ allowed me to keep the pace going, keep the fun times coming.

At a certain point, I just started craving more time in nature. As I felt safer in my nervous system to do some inner work and find some new coping mechanisms, my body told me what would really help me feel restored.

Among the trees and greenery, the world just feels like a better place. No problem feels too much to overcome; things just have a way of being put into perspective.

I come home to myself when I feel part of something bigger 🌳

“In every walk with nature one receives far more than he seeks.” - John Muir

~
PS. don’t get me wrong, I still love a good dance and if you invite me I’ll usually come 💃

🎥

I’m back at Cheshire Wellness Festival for 2026, with a somatic workshop on trusting yourself 🌟I’ll be leading a session...
01/05/2026

I’m back at Cheshire Wellness Festival for 2026, with a somatic workshop on trusting yourself 🌟

I’ll be leading a session on building self-trust from within, and facilitating conscious connected breathwork in this beautiful area of nature 🌲

When we deeply trust ourselves and have the embodied tools to bring ourselves back to centre, we don’t need all the answers.

We can flow with the ups and downs of life, grounded in our body’s capacity to support us and the wisdom of our inner voice.

Life will always bring us challenges; our power lies in trusting that even if we don’t know *how* we’ll get through, we know that we *will*. 🧡

I remind myself to return to my inner resources daily, and particularly in times of stress. Bringing myself back from the edge of panic and reminding myself I’ve got this, amid the ‘WTF am I doing’-type chatter from the overthinking ADHD mind…

I feel so lucky that I get to witness this positive change in other people time and time again, from somatic therapy to breathwork sessions. And they commonly feed back that this is how it feels.

When they start curiously listening to their bodies, connecting with their emotions and felt sense, they start trusting themselves like never before. It fills my heart SO much and I love to see it 🫶

Hope to see you there on Sunday 28th June, at Partridge Lakes.

Becky x

~ TheLoudQuiet.co.uk ~

Everything changes when we start trusting ourselves ❤️This is something I’ve really had to work on over the years, and c...
29/04/2026

Everything changes when we start trusting ourselves ❤️

This is something I’ve really had to work on over the years, and continue to. So I always know I’ve got my own back, with the tools to stay resourced in my emotions and nervous system.

This doesn’t mean never faltering, or doubting ourselves, or being knocked around by life ever again.

Building more self-trust means learning the tools that will always help bring us back to centre when life starts lifeing (as it always will).

It means believing in ourselves and cultivating the skills to deeply listen inwards, to our truest inner voice.

And knowing that even if we don’t know *how* we’ll get through, we trust that somehow, we will.

I can’t wait to explore this topic further at my retreat day next month, Permission to Pause.

~ Saturday 16th May at The Didsbury Parsonage, 9.30am-1.30pm

Read more or book: https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-may26 🫶

~ Feel free to email me with any questions: [email protected]

Becky x

28/04/2026

N A T U R E 🌱 N A T T E R S
episode 7: we aren’t taught this about our emotions

It’s so much simpler than we think to feel our emotions. Operative word being *think*…

Because how often do we try to process what we feel in our minds, rather than just *feeling* it? 🙋🏻‍♀️

It doesn’t mean it’s easy; it seems so much more comfortable to stay away from our emotions, distracting ourselves with thoughts.

And it’s so understandable when we feel resistant to emotions we notice arising, in case it overwhelms us or feels ‘too much’. Especially if our nervous systems already lack a sense of safety.

Yet emotional work doesn’t have to be about catharsis. It’s just as powerful to soften into the physical sensations, getting curious about what happens as we deepen our attention.

You don’t have to have a huge, outwardly visible experience to profoundly connect with yourself, your body and emotions. The most important aspect is presence.

When we learn how to be really present to our emotions, it becomes an incredible tool for self-connection, knowing ourselves and trusting what we feel ❤️

~ Read more about my 1:1 somatic therapy at TheLoudQuiet.co.uk/somatic-therapy

Or feel free to DM / email me: [email protected].

Becky x

23/04/2026

Someone just told me that my breathwork classes are helping her to trust her body again ❤️

I really couldn’t wish for more than this for people. 🥹

It’s so common to distrust our bodies after going through a traumatic health experience.

When we disconnect from our bodies, we lose connection with ourselves.

And it just fills my heart that I get to support people in reconnecting with their true self 🫶

This is also a very timely topic, as my next retreat day on 16th May will have the theme of Building Self-Trust. (Link below) ✨

Becky x

~ theloudquiet.co.uk/events/permissiontopauseretreatday-may26 ~

22/04/2026

It can’t just be me who forgets every month, why I’m suddenly incredibly tearful and exhausted out of nowhere 🩸😂😭

Our cycles are so important to pay attention to - it took me until my 30s to start tracking mine, due to PCOS ❤️

I have it logged recurring in my calendar as a reminder to go gentle on myself in my pre-menstrual (luteal) phase…

I still somehow overlook it and forget to prepare, until the inexplicable sudden influx of emotions and struggle to move my body.

So when it takes me by surprise, I’ve often pressured myself in my confusion to snap out of my low mood or stop being ‘lazy’… (I’d never dream of encouraging this kind of thinking in anyone else, why do we do it to ourselves?)

When I realise why, it feels like such a relief because then I understand what’s happening and the panic subsides that I’m not ‘losing it’.

Even though I have the self-regulation tools, I’m still human and in those moments, irrational thinking can take over.

In reality, when I’m feeling more grounded, I know it’s ok to feel our emotions without needing to justify them (I’ve literally made it my life’s work, I mean come on 😂).

And being informed about our bodies helps deepen our self-connection, so we can feel less overwhelmed by our emotions and understand our patterns.

It gets us out of overthinking and helps us to inhabit our human experience fully, rather than overanalysing our emotions in our minds.

When we get really curious about our menstrual cycle, we can work with it, rather than ignoring it or fighting it. (Because let’s face it; our periods are culturally shamed from a young age, no?)

Save this post in case you ever need a reminder that you’re not ‘going mad’, our bodies hold so much power and deserve our respect 🫶

17/04/2026

I remembered this about myself in Paris… 🇫🇷

Although I live a slower, more grounded life these days, I still thrive off a fast-paced adventure sometimes too 💃

Joy is SO important and I can sometimes struggle giving myself permission to experience it. But what a relief to let go sometimes, because what is life without FUN and play? ⭐

I reconnected with the part of me who is so energised by bright lights, culture, dancing, hopping between arrondissements and seeking out the vibiest places.

To make sure it doesn’t all burn me out, I *always* keep my slow morning routine and meditation (365 days a year, non negotiable, otherwise my brain just gets frazzled and I don’t feel present in my own life).

I’m also mindful of trying not to endlessly chase pleasure and instead, prioritise inner contentment…so I seek out parks and greenery when I need to settle my nervous system 🌳

One of my fave afternoons was leaving the hustle and bustle to go watch a film in a French cinema 🎥 When I was trying to tick too much off the sightseeing list and feeling dysregulated.

It gives me sooo much life to be around lots of people, go dancing, get inspired by art, fashion, music, riding that joyful high for a few days…

AND I can say with all my heart that on coming home to walk my dog in the woods, and run a breathwork class with people slowing down and connecting to self…

I returned to the real me (who 25 year old me would find so boring 😂) ❤️

À la prochaine Paree 🥖

Feeling overwhelmed, in need of emotional processing and gentle self-care? ❤Join me in weekly conscious connected breath...
08/04/2026

Feeling overwhelmed, in need of emotional processing and gentle self-care? ❤

Join me in weekly conscious connected breathwork this Thursday at The Didsbury Parsonage, 5.45-6.45pm. Settle your nervous system, release physical tension and feel more like you again ⭐

(Friday sessions also run every other week, 12.30-1.30pm.)

See dates / book here: https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Or feel free to email: [email protected]. ✨

Becky x

~ TheLoudQuiet.co.uk ~

Last month I had the pleasure of running a breathwork session for young people’s mental health charity, 42nd Street. ❤️⭐...
08/04/2026

Last month I had the pleasure of running a breathwork session for young people’s mental health charity, 42nd Street. ❤️

⭐ “The group absolutely loved the session; it brought up things that they weren’t expecting but they felt they were in a safe space to really feel them.” - Georgia, youth worker

It was so lovely to be able to give back during International Women’s Week, supporting their 18-25 women and non-binary group (and the mental health practitioners, too). 🫶

I’ve been a fan of 42nd Street’s work for years; it was a joy to meet everyone and also talk to them about my own mental health experiences, with ADHD and generalised anxiety disorder.

I helped with emotional processing and stress release tools to take into the world, as the group were reaching the end of their year together.

It was soooo rewarding at the end of our session to hear them share things like:

❣️"I didn’t realise how much tension I was holding in my shoulders"

❣️"I became so aware of the tiniest sensations in my body"

❣️"It feels like I’ve had a full body massage"

❣️"I noticed tears coming out but it was OK"

❣️ "I felt more connected to my inner realm"

🥹

Thanks for having me 42nd Street.

If there are any other charities that would like to work together, I’d love to hear from you - or feel free to share if you know any who’d like this kind of support.

Becky x

~ TheLoudQuiet.co.uk ~
📧 [email protected]

07/04/2026

I don’t know who needs to hear this, but…

The thing that solves loneliness is *connection*.

We’re all searching for connection, deep down.

And when we feel lonely, it’s not necessarily because we need more people around us.

It’s often because we’re lacking SELF-connection. ❤️

I was so tired of feeling disconnected. I changed careers, and my life, because I longed to be in more spaces of connection and to find my way back to myself 🫶

I knew there was more to life than feeling insular, chasing personal success and achievement, masking, keeping my head down, being unkind to myself, wondering ‘is this all there is?’

Of course social connection is important too. But surrounding ourselves with people, any people, feels so empty if we’re not content within ourselves.

I feel so at home every single time I step into a room and get to run a breathwork or somatic therapy session, with people seeking that same feeling of something deeper within themselves.

And because I stopped relying on my career, and other people, for validation, I have to find self-connection outside of those rooms too.

I find it by the bucketload in nature. That’s why you’ll see me share so much about the natural world. It’s where I come home to myself. Because we *belong* in nature 🌳

We’ll all find our own way to feel connected to our true self. But it has to start with being present to what’s already here.

Rather than living in our heads, chasing something that always feels at arm’s length, in the future. Putting conditions on our own happiness.

When we realise we’re all connected in the here and now, loneliness is a mindset and separateness is an illusion, it changes everything.

In the words of Ram Dass, “You don’t need loneliness, because you couldn’t possibly be alone.” 🥹

When do you feel most connected to your true self? ✨

~
P.S. Sign up to my weekly newsletter for regular notes of inspiration ✍️
https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter

03/04/2026

💭 When we’re stuck in self-critical thinking, it’s so hard to connect with our intuition, isn’t it?

When our thoughts are loud and unkind, we can’t get clarity on what our inner voice really sounds like; the one that will guide us the right way.

So how can you actually tell the difference between your inner voice and your inner critic?

TLDR; one comes from your body and the other is in your head. 💡

When we’re stuck in the thinking mind, we can feel less able to contend with negative thought loops. 😵‍💫

Without being able to connect with our body and gut feeling, it’s really hard to access our true inner voice. 💡

Learning how to be embodied and connect with emotions was a big turning point for me, after being diagnosed with ADHD and generalised anxiety disorder in my 30s.

It meant I was better able to connect to myself, the real me who trusts what she knows, feels more grounded, less stressed, and can confidently make decisions that are true to my authentic self. 💪

It’s so powerful when we know how to quieten a busy mind and release self-critical thoughts. Our intuition comes through stronger, helps us lead a life we love and navigate its ups and downs.

That’s why I named my biz The Loud Quiet - because when we get quiet with ourselves, our inner voice gets too loud to ignore… ✨

Becky x

~ TheLoudQuiet.co.uk ~

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Manchester

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https://www.theloudquiet.co.uk/

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