The Loud Quiet

The Loud Quiet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Loud Quiet, Health & Wellness Website, Manchester.

Quieten your mind • Listen to your body • trust your inner voice 💡

Becky ~ Somatic therapy | breathwork (MCR / online)

~ Find out about my 12-week 1:1 programme, retreats, events and classes, at TheLoudQuiet.co.uk

Email me: [email protected]

…asking her overthinking brain not to turn this caption into an inspirational life lesson on bank holiday. 💋~(and resist...
30/08/2026

…asking her overthinking brain not to turn this caption into an inspirational life lesson on bank holiday. 💋

~

(and resisting the urge to say something about just trying to be present, accidentally undoing it all)

Almost four years ago, I flew solo to Mexico for a breathwork and somatic processing retreat, on nothing but a gut feeli...
27/08/2026

Almost four years ago, I flew solo to Mexico for a breathwork and somatic processing retreat, on nothing but a gut feeling, the strangely motivating fuel of fear and a whole load of self-trust.

It was scary to go do something on my own that far away, but I knew how helpful breathwork had already been in my life, and listened to my intuition that somatic somatic processing was something I needed to follow…

I’d heard that somatic work was so valuable for ADHD (I’d been recently diagnosed), because we tend to be so chronically disconnected from our body and emotions, and store heaps of stress in our nervous systems while being so stuck in overthinking.

I wanted to learn how to actually process and feeeel emotions, rather than going through life suppressing them.

I wanted to find more meaning and purpose in life after doing the same thing for so long. To feel less stressed, more confident and less alone in the very human things I went through...

I’d been working in mental health and running my own mental health podcast for years, and loved inner work and wellbeing. So I was passionate about going further on my own mental health journey, using my learnings to help support others.

I had some memorable adventures too, lovingly pushing through fear to see what was on the other side of it, feeling more connected to my body (finally!) and other people; more alive in my soul, and more creative.

I learned so much I just wanted to share, so I started training as a breathwork facilitator right away, and later, advancing my skills and experience as a somatic practitioner too. I started my wellbeing business, The Loud Quiet, later in 2023.

This powerful retreat and subsequent training was created by the brilliant Keli TOSA Therapy for the Soul ❤️

If you’d like to have a chat with me about whether somatic work is right for you, book a free 30-min enquiry call (link in bio) or feel free to get in touch:

📧 [email protected]

Becky x

P.S. the current price on my 12-week 1:1 somatic programme, Come to Life, ends Tuesday 1st September. Link in bio or visit:

~ TheLoudQuiet.co.uk ~

Hey, I’m Becky 👋 Maybe grab a cuppa for this one ☕️ In the images you can read more about me, what led me to become a so...
25/08/2026

Hey, I’m Becky 👋 Maybe grab a cuppa for this one ☕️

In the images you can read more about me, what led me to become a somatic practitioner and explore conscious living, and what I love most about my work since founding The Loud Quiet in 2023.

Via life abroad, a classic early 30s life reassessment, ADHD diagnosis, leaving a corporate career, some very difficult life experiences, an often unkind internal monologue, a need for human connection and finally following my heart before it imploded from being ignored any longer.

So many different aspects of our stories we could tell. I *love* reading other people’s when they post these ❤️

I challenged myself after, no joke, two years of overthinking it since my first ‘about me’ reel, to just write off the top of my head (or maybe, from the bottom of my soul), whatever felt most important today and not worry about any bits that get left out…

The result is still an essay and a half 😂 I’m a writer, what can I say.

I love that I finally love what I do. I love that I’m lucky enough to attract good, kind people to my spaces. I’m looking forward to continuing being inspired by you, my lovely community and more of you I haven’t yet met. We’re all just walking each other home 🫶

Hope to connect with you soon and if you’d ever like to have a chat or just say hi, my inbox is always open. See my website below for my next events, breathwork classes and retreats, and how to work with me 1:1.

Becky x

~ TheLoudQuiet.co.uk ~

📧 [email protected]

Book a free 30-min discovery call for a no-obligation chat about your needs:

https://app.acuityscheduling.com/schedule/df9160fc/appointment/69042042/calendar/10830483

25/08/2026

Why don’t we realise how much tension is in our body until a masseuse mentions it?

How do we know what our needs are, let alone ask for them to be met?

How do we actually ‘drop into the body’?

How come emotions seem so hard to access when we most want to feel them?

And what on earth is our ‘inner voice’ anyway? How do we tell the difference between that and our inner critic?

So many common experiences and questions I really relate to, when we spend our lives feeling separate from our body and emotions, thinking and analysing.

No wonder somatic embodiment is all the rage now…

And I love it. I adore supporting people and helping them get their spark back.

We need to relearn how to listen to our bodies, which we grow out of in adulthood. It’s palpable how tired people are of feeling so disconnected from themselves.

Your body really is an incredible source of wisdom. When you get quiet with yourself, your inner voice gets too loud to ignore…

That’s why I called it The Loud Quiet. 😉

P.S. This is the work I do with people in my 12-week, 1:1 somatic healing programme, Come to Life. The intro price ends on 1st September.

Read more at TheLoudQuiet.co.uk, or book a free 30-minute enquiry call if you’d like to have a chat:

https://app.acuityscheduling.com/schedule/df9160fc/appointment/69042042/calendar/10830483?

Becky x

📧 [email protected]

~ Next somatic breathwork classes ~So many people have told me lately they want to feel more present.To be able to enjoy...
21/08/2026

~ Next somatic breathwork classes ~

So many people have told me lately they want to feel more present.

To be able to enjoy little moments in daily life, really absorbing joy and aliveness, instead of feeling disconnected.

This is exactly how somatic breathwork can help. Bringing you into your body, quietening the mind, and enjoying that priceless feeling of being right in the present moment.

Classes continue next week; give yourself the gift of presence before the bank holiday weekend.

Thursday 27th September, 5.45-6.45pm The Didsbury Parsonage 🌳

https://theloudquiet.as.me/schedule/df9160fc/appointment/83139010/calendar/10830483

Or join the longer Friday class (monthly) on 4th September, 12.30-2pm:

https://theloudquiet.as.me/schedule/df9160fc/appointment/94019905/calendar/10830483

Becky x

TheLoudQuiet.co.uk
E: [email protected]

20/08/2026

The expectation of being eternally ‘regulated’ seems to p**s people (women) off these days…with good reason(!).

I get it, because there’s this idea that regulation, and nervous system safety, is the same as being calm - it isn’t.

Please don’t feel like you’re meant to be calm all the time; it’s such a harmful, impossible standard to try and meet.

If I was feeling particularly ranty (see video: I was 😂) I’d say this expectation of polite, well-behaved perfection is yet another way of keeping us small; particularly women.

A lot of this has to do with misinformation. The real meaning and understanding has been lost around what our nervous systems are meant to be doing.

How did experiencing our human emotions get mixed up with trying to be forever placid and unfeeling?

We’re not meant to avoid any stress or discomfort - the ability to feel more comfortable with our human experience comes from being able to move between nervous system states.

Yes, knowing how to ground yourself and come back to centre is vital for your wellbeing…

But so is knowing how to be in your raw, messy emotions without them feeling overwhelming, creating shame, leading to suppression and illness.

That is true nervous system safety.

(And this isn’t directed at anyone who’s adopted a protective survival strategy for pain and trauma, having avoided feeling challenging emotions until they’re truly ready. ❤️)

And when we can let in our darker, heavier emotions, our body has more capacity to be present with lighter, brighter emotions. We can feel calm in the middle of ‘negative’ emotions, too, when we stop resisting them.

When we can meet our ‘edges’ of tolerance in our nervous system, to feel discomfort and stress with awareness, then we’re better placed to experience calm on the other side.

And all of this information can just get in the way…

All we really need to know is that if our body wants to feel something, that’s where we need to experience it. Not in the mind, intellectually processing our emotions as concepts.

If you’d like to have a chat about emotional healing through somatic embodiment, book a free 30-min discovery call (link in bio).

Becky x

~ TheLoudQuiet.co.uk ~

19/08/2026

You have so much brilliant wisdom inside you, and you probably know exactly what to do when you’re not doubting yourself.

And yet we don’t listen to ourselves enough.

We can’t even hear our own inner voice through the noise of busy minds, outside opinions, oppressive systems…I could go on.

We need a new, simpler way of moving through life, with more trust in our own perspective, capabilities and desires.

So I don’t help you find your inner quiet in order to help you ‘calm down’ and ignore what you feel…

I help you quieten the mind and listen to your body, so you can trust your own intuition ❤️

The world needs more people being who they really are and feeling what their bodies need to. More humanness, less shame.

And that is true regulation…instead of trying to minimise yourself, optimise your emotions and be on your best behaviour.

Read more about how I support you to hear your inner voice and get your spark back in my 12-week somatic healing programme, Come to Life.

Link in bio or comment ‘life’ to receive the link.

Becky x

~ TheLoudQuiet.co.uk ~

📧 [email protected]

Address

Manchester

Website

,

Alerts

Be the first to know and let us send you an email when The Loud Quiet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category