Next Level Nutrition

01/06/2026

🧡 May 2026 🧡

Some highlights. Not the full picture.

We had some great times away for Kev’s birthday in Liverpool (when a glass of mimosa accidentally was spilt all over him, he smelled orangey all day 😂 🍊)

We had very sad family news too 💔 not everything is for sharing on socials.

But every single day makes me grateful for the amazing friends, family & clients I have 🩷

Our health truly is our wealth and we can’t put a price on that.

May has also been a month of return to my own health & wellness focus. I’m dropping some body fat after peri meno has left me in a bit of a spin but I’ve got my HRT right now - thank you testosterone 💪🏼 my motivation & drive feels like it did in my early 30’s 🔥 it’s given me back my capacity to get s**t done and feel the fire in my belly again.

I’ve got lots coming for in 2026, if you follow the page, you know I’ve always got new ideas 💥 there are so many ways to help people and whilst my 1:1 will always be my favourite way to work with people, there will be group & course options coming again too alongside collaborations (catch me at .galpals.collective on Wednesday 17th June 2026 and working with in June & beyond too - message for details on how to attend either of those)

We’ll be kicking off with a new group 6 week RESET mid June. Want to know more, comment RESET or dm me and I’ll tell you exactly who it’s for and what you can expect along with pricing options ✌🏼✨❤️‍🔥

31/05/2026

What would your tipsy BFF say about you?!

Love a fun trend 🤪 but I think this IS what my actual BFF’s would say ❤️‍🔥



📸 My 40th birthday brunch ✌🏼✨🪩

29/05/2026

✨ Stop if this is you ✨

If you've ever stood in your kitchen at 9pm undoing a day you were so 'good' all the way through, this one's for you.

(quick thing first if you're new here… give the page a follow for no BS ways to make weight loss actually fit your life 💚)

Let me guess... You run almost everything else in your life beautifully 👀 so when weight loss won't 'click', it's so frustrating.

Here's what's going on.

You've got two conflicting goals running at once.

One says lose the weight.

The other says have the wine and the chocolate, today was long, you earned it.

Both feel true 😬
..and when your brain is trying to hold two opposite things at once, it can't settle.

So you do a bit of both and end up with neither.

That's the stuck feeling.

You don't need more willpower or just to 'try harder'.

The fix is to stop running two opposing goals and build one you can actually keep, with the wine and the chocolate written in on purpose.

You can have anything, just not everything.

Once your plan works with that instead of fighting it, the 9pm undo stops and you make peace with yourself ❤️‍🩹

The best part of my job is when clients message me saying:
"things are clicking into place"…

"not anywhere as hard this time"…

"feels like a lifestyle change, not a diet"…

"happy with the balance, it doesn't feel like all or nothing."

Have a look at the screenshots, that's what I want for you.

If the 9pm kitchen is your battleground, message me LAST and let's talk about making this feel easy ❤️

28/05/2026

Have you grabbed a ticket yet?

https://www.eventbrite.co.uk/e/nutrition-made-simple-what-to-eat-without-living-on-chicken-and-rice-tickets-1988081447126

Are you joining us?

Free to register but places are limited 🩷

Link in the comments ✨

WEDNESDAY 17th (not Tuesday!)

28/05/2026

How the heck do you know if a recipe you see online is any good for YOU?

Here’s my take… using AI 🤖

1. Screenshot the recipe you want to try
2. Upload it into chatGPT or Claude and use the prompt
3. Ask for the full macro breakdown
4. Assess if it’s good for your goals!

Some of the recipes I see online are HIGH calorie despite being ‘heathy’

When it comes to weight loss, your body doesn’t care if your excess calories are from avocados or candy floss 😂 it’s just more calories than you need.

🥑 Yes, of course avocados are more nutritious, containing unsaturated fats, definitely not just empty calories like candy floss.

🥘 but when it comes to planning your meals for the week, you need recipes that align with your calorie goals in Order for weight loss to happen.

If this is bending your brain and bamboozling you, it’s time we had a chat.

Join me on a real Food reset call, and I’ll show you exactly how to work all of this out and formulated into a meal plan that works just for you!

27/05/2026

Here why the calculators are 💩

And what to do instead. This is how I coach all of my 1:1 clients. We always start where you are now so it’s not overwhelming, it’s not crazy targets and most of all, you have time to make the habits stick.

Ready to lose weight for life? We need to talk ✨💚