Somatic Zen

17/06/2026

✨ Retreat Day Update ✨

Our Somatic Zen Wales Countryside farmhouses

✨1 place available ✨

A place has become available for our summer retreat day!

Retreat in Wales Countryside Farmhouse
Nature, Comfort, and Tranquility Awaits🌿

Begin the day with a small welcome breakfast and fresh refreshments (teas, coffee, and juices) as we gather and set our intentions.

Then we will Journey inwards with a transformative morning session featuring Inner work and reflection, deep breathwork and a sound journey in the garden overlooking the Welsh mountains an immersive experience designed to help you come home to yourself.💞

We will then head out to explore a woodland walk & take a dip in the sacred well💧

A mindful walk through the woods to the historic St Dyfnog’s Well in Llanrhaeadr. Experience the "healing waters" that have drawn pilgrims since the 16th century for a rejuvenating dip.
If you seek a dip into history, healing, and natural beauty, St Dyfnog's Holy Well awaits your visit. Dunk in, embrace the past, and be a part of its ongoing legacy! 🌊🕊️🌞

We will then return to the farmhouse for a healthy, communal lunch and soulful connection with the group.
Ending the day with a closing firepit ceremony,
We will gather around the fire a space for reflection and a soulful farewell.

Retreat Highlights✨

✨A Private farmhouse in , Denbigh, North Wales. Secluded and private
✨Mindful activities and adventure
✨You will each receive a curated welcome gift bag to continue your practice at home.

All refreshments and meals included.

Exchange: £139

If anyone fancies joining us for a really special day of nature, connection and relaxation, please let me know, only 1 places left ✨

17/06/2026

✨ Find the things that make you smile for no reason.

The people who bring out your easy laugh.
The places where your heart feels light.
The moments that help you slow down, breathe, and simply be.

These are not small things. They are gentle reminders of who you truly are beneath the busyness of everyday life.

Joy is found in the simple moments—a walk in nature, a meaningful conversation, music that moves you, sunshine on your face, laughter shared with others. When we choose these moments intentionally, we nourish our minds, bodies, and souls.

Keep returning to what makes you feel alive. Keep choosing what brings you peace. 🌿✨

With love,
Stacey | Somatic Zen

Follow for mindfulness, nervous system support, breathwork, meditation and wellbeing:
Instagram: https://www.instagram.com/somatic.zen

🌙 Next Sound Bath, Meditation & Breathwork Session
📅 Monday 22nd June
📍 Tyldesley
⏰ 7:00 PM

Come and give yourself the gift of stillness, relaxation and deep restoration. Message to reserve your space. ✨

Wellbeing Mindfulness NervousSystemHealing SelfCare ChooseJoy InnerPeace

16/06/2026

🌿✨ COMMUNITY GATHERING IS BACK ✨🌿

After having to postpone due to the weather, we're excited to announce the new date for our next Community Gathering!

📍 Liverpool Castle, Rivington, Bolton BL6 7SB
📅 Saturday 25th July
🕕 From 6PM

Join us for an evening of connection, community, nature and magic in the beautiful surroundings of Liverpool Castle.

We’ll begin with breathwork, meditation and a relaxing sound bath, creating space to slow down, reconnect and simply be present.

As the evening unfolds, we'll share stories, music, laughter, conversation, food and good vibes. Bring your drums, handpans, instruments or anything you'd like to share. Let the children play freely while we enjoy community and connection together.

As the sun begins to set, we'll take a walk up to the top of Rivington Pike to watch the sunset, connect with the land beneath us and the skies above 🌅✨

Please bring
🧘 Yoga mat, camping chair or something comfortable to sit on
🧥 Blankets to keep warm as the evening cools
🥾 Suitable walking shoes for the walk to the Pike
🔦 Head torches for the walk back down
🥗 Food and drink to share if you feel called to
💚 Your beautiful energy

This is an open gathering , everyone is welcome.

Men, women, children and even your dogs 🐾

There is no charge completely free to attend.

Community • Connection • Nature • Together

We can't wait to gather with you all again 💚

With love,
✨ Somatic Zen ✨

16/06/2026

Your body remembers what your mind tries to forget. 🌿

We live in a world that teaches us to keep going.
To push through. To stay busy. To carry on no matter what.

So often we tell ourselves we're fine when really we're exhausted.
We ignore the tension in our shoulders. The tightness in our chest. The constant feeling of being "on." The exhaustion that sleep doesn't seem to fix.
But our bodies are always communicating with us.

They hold onto stress. They hold onto emotions. They hold onto experiences that were never fully processed.
This is why healing isn't always about talking.
Sometimes healing looks like

✨ Taking a breath and feeling it reach your belly.
✨ Sitting in stillness without reaching for your phone.
✨ Giving yourself permission to rest.
✨ Letting go of the pressure to have it all figured out.
✨ Receiving support instead of carrying everything alone.

Your body isn't working against you.
It's working for you.
It's constantly trying to guide you back to balance.
The question is...
Are you listening? 🤍

Today, take a moment to check in with yourself.
Not your workload. Not your responsibilities. Not everyone else's needs.
Just you.

What is your body asking for today?
With love,

Stacey | Somatic Zen 🌿

🌿 Weekly Meditation, Breathwork & Sound Baths
🌿 1:1 Reiki Sessions
🌿 Retreats • Wellness Weekends • Cacao Ceremonies
🌿 Corporate Wellbeing Events
📞 07794 376906
Breathwork Meditation HolisticHealing MindBodySpirit Wellbeing SelfCare InnerPeace StressRelief EnergyHealing RestResetReconnect Tyldesley ManchesterWellness HealingStartsWithin 🤍✨🌿

12/06/2026

12/06/2026

🌿 COMMUNITY GATHERING POSTPONED 🌿

Unfortunately, due to the recent weather, the ground conditions at Liverpool Castle are still very wet, and with strong winds forecast throughout tomorrow evening, we have made the difficult decision to postpone the Community Gathering.

We're really sorry for the inconvenience and the short notice, especially for those who were looking forward to joining us.

The safety of everyone attending has to come first, and unfortunately the sound healing equipment is not safe to use in these wind conditions. We also feel that sitting on wet ground in strong winds would take away from the relaxed, connected atmosphere we want to create for everyone.

Our intention is always to provide a safe, comfortable and enjoyable experience where we can fully connect with nature, ourselves and each other, and tomorrow's conditions simply aren't aligned with that.

Thank you all for your understanding and continued support. We are incredibly grateful for this growing community.

We will announce the new date very soon, so keep an eye on the page for updates.

Until then, stay safe, stay warm, and we'll gather again soon. 💚

With love,
Somatic Zen ✨

11/06/2026

You are allowed to outgrow the version of you that survived. 🌿

There comes a point in healing where you realise...

The habits that once protected you are now holding you back.
Always being busy. Always being strong. Always putting everyone else first. Always feeling like you have to prove your worth.

At one time, these patterns served a purpose.
They helped you get through difficult seasons.
But healing invites us to ask.

✨ What am I still carrying that I no longer need?
✨ What version of me am I ready to release?
✨ Who am I becoming?

Growth isn't about becoming someone else.
It's about peeling back the layers of conditioning and returning to your authentic self.

The version of you beneath the fear. Beneath the pressure. Beneath the expectations.
You don't need to keep surviving.
You deserve to start living 🤍

Take a moment today to honour how far you've come.
And trust where you're going.
With love,
Stacey | Somatic Zen 🌿

🌿 Weekly Meditation, Breathwork & Sound Baths
🌿 1:1 Reiki Sessions
🌿 Retreats • Wellness Weekends • Cacao Ceremonies
🌿 Corporate & Wellbeing Events
📞 07794 376906

wellbeing nervoussystemregulation mindbodyspirit holistichealing selflove innerpeace healing restresetreconnect

10/06/2026

✨ 1:1 Healing & Wellness Sessions Available ✨

Welcome to my beautiful, heart-centred healing cabin in Astley – a sacred space created for healing, transformation, relaxation, and reconnection.

I offer bespoke one-to-one sessions tailored to your individual needs, drawing from a range of holistic healing practices, including:

🌿 Reiki Healing
🎵 Sound Healing
🌬️ Conscious Connected Breathwork
🍃 Plant Medicine Integration & Ceremonial Support, including: • Ceremonial Cacao • Hapé • Sananga • Other plant allies where appropriate ✨ Energy Work & Spiritual Healing

As a fully qualified and fully insured practitioner, I provide a safe, supportive, and nurturing environment where you can release what no longer serves you, restore balance, and reconnect with your authentic self.

Whether you're seeking emotional healing, stress relief, energetic alignment, spiritual growth, greater clarity, or simply a peaceful space to rest and receive, each session is intuitively guided and uniquely tailored to you.

My work comes from a place of deep compassion, integrity, experience, and genuine love for supporting others on their healing journey. Every session is held with care, presence, and respect for where you are in your process.

📍 Private Healing Cabin, Astley

📩 Message me to book your session or find out more.

Your healing journey is unique. Sometimes all it takes is the right space, the right support, and the willingness to take that first step.

💚 From my heart to yours, I look forward to welcoming you.

CacaoCeremony Hape Sananga EnergyHealing SpiritualHealing HolisticHealing HealingJourney Astley Wellbeing MindBodySpirit SelfCare HealingSpace

09/06/2026

✨ COMMUNITY GATHERING ✨
After the beautiful energy of our first gathering, we’re coming together again 💚
Liverpool Castle, Rivington, Bolton BL6 7SB
📅 Saturday 13th June
🕕 From 6PM

We’re starting earlier this time so more children and families can come along and enjoy the evening with us 🌿✨

Between 6:30pm – 7pm we’ll gather together for breathwork, meditation and a relaxing sound bath, taking time to slow down, connect, breathe and simply be present together.

As the evening unfolds, we’ll share stories, music, laughter, conversation, food and good vibes around the ruins and open skies. Bring your drums, handpans, instruments or anything you’d like to share. Let the children play freely while we enjoy community, connection and nature together.

As the sun begins to set around 9pm, we’ll take a walk up to the top of Rivington Pike to watch the sunset together, connect with the land beneath us and the skies above 🌅✨

Please bring a yoga mat, camping chair or something comfortable to sit on, along with blankets to keep warm as the evening cools down. Don’t forget suitable walking shoes and head torches for the walk up to the Pike at the end 👣🔦

This is an open gathering where everyone is welcome.
Men, women, children and even your dogs 🐾
Bring food and drink to share if you feel called to, and most importantly bring your beautiful energy 💚

There is no charge completely free to attend. Just let us know your coming ✨

Community • Connection • Nature • Together

Somatic Zen