Somatic Zen

Somatic Zen Hi I'm Stscey
Founder of Somatic Zen 🌿 Soul-led wellness, sound baths, breathwork, reiki & cacao ceremonies.

Creating safe spaces for healing, mindfulness & connection through retreats, events, community gatherings & raw ceremonial cacao 🤍

✨💛 A little reminder to myself today… 💛✨Every day, I have a choice in how I respond to life.And honestly, I don’t always...
09/09/2026

✨💛 A little reminder to myself today… 💛✨

Every day, I have a choice in how I respond to life.

And honestly, I don’t always get it right.

Some days I worry too much. Some days I compare myself to others. Some days fear gets louder than my confidence, and sometimes anger can creep in when I’m tired or overwhelmed.

But I’m learning.

I’m learning to choose gratitude instead of comparison. To appreciate what I have, rather than looking at what someone else has and wondering why I don’t have it too.

I’m learning to choose faith instead of worry. To trust that things will unfold in their own time, even when I can’t see the bigger picture.

I’m learning to choose confidence instead of fear. To take that next step even when I’m unsure, because I’m realising that being brave doesn’t mean I’m never scared… it means I don’t let the fear stop me.

And I’m learning to choose kindness instead of anger. To pause. To breathe. To respond rather than react. Because sometimes what we need most is a little more gentleness with others, but especially with ourselves. 🤍

This is the journey I’m on.

I’m not perfect. I’m still learning, still growing, still having days where I lose my way.

But I’m becoming more conscious of the choices I make and the energy I carry.

And maybe that’s what healing and growth really are…

Not becoming somebody completely different, but slowly finding our way back to who we truly are underneath all the fear, doubt and noise.

So today, I’m choosing the light.

I’m choosing peace.
I’m choosing gratitude.
I’m choosing faith.
I’m choosing kindness.
I’m choosing myself. ✨

And if I forget… I’ll simply begin again.

Because there is no failure in starting again.

The light is always there. We just sometimes need to turn back towards it. 💛✨

Good morning beautiful souls. 🌿

Be gentle with yourselves today. You’re doing better than you think. 🤍

08/09/2026

✨ CANDLELIT MEDITATION & SOUND BATH ✨

I am SO excited to be back at the beautiful St George’s Church in Tyldesley for another very special candlelit meditation and sound bath. 🕯️✨

This will be our fourth time at St George’s, and every time we come together in this beautiful space, it proves to be an absolutely wonderful and magical experience. ❤️

This isn’t just another sound bath, it’s a community event, right in the heart of Tyldesley, the place where I was brought up. Being able to bring people together, create a moment of stillness and connection, and give something back to a place that means so much to me is incredibly special.

We’ll begin with a beautiful guided meditation, giving you the opportunity to slow down, reconnect with yourself and quieten the mind, before moving into a deeply soothing sound bath, allowing the sounds and vibrations to wash over you and help you completely relax. 🧘‍♀️🔔

And something that makes this event even more meaningful… 50% of the profits from every ticket sold will go directly back to St George’s Church. ❤️

It’s our way of coming together as a community and giving back to this beautiful space.

📍 St George’s Church, Tyldesley
📅 22nd November
⏰ 5pm
🎟️ £15 per person

Spaces are limited, so if you’d like to join us, please book directly with me on 07794 376906.

Come along, bring your blanket, get comfortable and give yourself an evening to rest, reset and reconnect. ✨

I genuinely can’t wait to share this beautiful evening with you. ❤️🕯️

Somatic Zen

08/09/2026

Grand rising s my beautiful Somatic Zen family 🌞🌿❤️

A new day, a fresh energy and another opportunity to choose yourself. ✨

Take a deep breath this morning and remind yourself that you don’t have to rush, fix everything or have all the answers.

Just take today one moment at a time.

Protect your peace.
Follow what feels good.
Let go of what you cannot control.
And remember that even the smallest step forward is still progress. ❤️

Whatever you’re facing today, you’ve got this. 🫶🏼

Have a beautiful, positive and peaceful day, beautiful souls.

Love Stacey xx 🌿❤️✨

25/08/2026

🌿✨ MY UPCOMING SOUND BATHS ✨🌿

A little update on my upcoming sound baths and my final events before I take some time out. 💚

There will be no sound bath this coming Monday because it’s the Bank Holiday.

Then on Sunday 6th September, I’ll be at Studio Flow by Faye for a beautiful sound bath. ✨

I’m then away until the 21st, so my next Tyldesley sound bath will be:

🔔 Monday 21st September
Sound Bath Tyldesley

And then on

🙏 Monday 28th September
The Tao Temple

My last event before my operation, featuring the beautiful Blessing of the Master. ✨

These will be my final three events before I take some time out, so if you’d like to join me, please get your space booked in advance. ❤️

🌿 FINAL EVENTS

✨ Sunday 6th September
Studio Flow by Faye

✨ Monday 21st September
Sound Bath Tyldesley

✨ Monday 28th September
The Tao Temple Soundbath and Blessing of the Master

I’d absolutely love to see you at one of these before I take my little break. 🥰

Spaces are limited, so please message me to book your place. 💚🔔✨

20/08/2026

✨ A TOTAL RESET • A RETURN TO SELF ✨

I’ve just come out of facilitating the most beautiful, deeply grounding one-to-one session. 🤍

A space to pause.
A space to release.
A space to reconnect.
A space to simply be.

We began with Sananga eye drops, traditionally prepared from Amazonian plants, roots and barks, creating a powerful opening and moment of presence.

From there, we moved into a powerful breathwork release and reset, allowing the body to soften, the breath to move freely and whatever no longer needed to be held to be released.

We then flowed gently into Reiki healing, creating space for deep rest, reconnection and energetic balance.

From there, we worked with hapé (rapé), a traditional ceremonial to***co s***f used within some Indigenous Amazonian traditions as part of ritual, grounding and intention. A powerful moment of stillness, presence and connection.

We then moved into a clearing and protection ritual, guided by my shamanic practice and my guides, creating space to release what was no longer needed and reconnect with a sense of safety and groundedness.

And finally… we came back to the heart. 🌿🤎

We closed with a beautiful cacao ceremony, bringing warmth, connection, gratitude and that feeling of coming home to yourself.

✨ Release
✨ Clear
✨ Breathe
✨ Reconnect
✨ Ground
✨ Recharge
✨ Reset

Watching someone move through that journey and leave feeling lighter, calmer, happier and more connected is exactly why I do what I do.

Sometimes we don't need to push harder.

Sometimes we simply need to stop, breathe, release, clear and allow ourselves to reset.

Your body knows.
Your energy knows.
Your inner wisdom knows.

And sometimes, you just need someone to hold the space while you come back to yourself. 🤍

Somatic Zen
One-to-one healing & transformational sessions

DM me if you feel called to explore a one-to-one session. 🌿✨

Hi my lovely Somatic Zen family ❤️I wanted to share a little update with you all, 🥹❤️From the first week of October, I’...
18/08/2026

Hi my lovely Somatic Zen family ❤️

I wanted to share a little update with you all, 🥹❤️

From the first week of October, I’m going to be taking approximately 4–6 weeks away from Somatic Zen while I have surgery and recover. I’m booked in for the 7th October

I’ll be having a hysterectomy with my ovaries removed, following a number of women’s health problems I’ve been dealing with for many years, It’s obviously going to be a big operation physically, and because my ovaries are being removed, I’ll also be going straight into surgical menopause.
🫪
Pray for Ste and the boys 🙏

Emotionally and spiritually, I’m finding this quite a lot to process too.

As women, there is something incredibly sacred about the womb and what it represents, so the thought of having that part of my body removed has brought up a lot for me. It is something I’m having to work through and come to terms with. ❤️

Ultimately, though, health has to come first. I know I need to honour my body, listen to it and give myself the time and space to properly heal rather than rushing back before I’m ready.

And honestly… I’m going to miss you all terribly. 🥹

Over the last 3 years, Somatic Zen has become so much more than just sound baths, meditation and workshops. I’ve built some truly beautiful friendships and connections, and it's becoming a wonderful community, so many of you have become such a special part of my life. 🤍

So September is going to be absolutely packed! 😂❤️

Please, please, PLEASE come along to the events and support me if you can. I want to make the most of this time with you all before I take my little pause.

✨ And please don’t forget about AS ONE WELLNESS FESTIVAL on Saturday 5th September! ✨

This is definitely one not to be missed. It’s our very first AS ONE WELLNESS FESTIVAL, and we’ve put so much love, time and energy into creating a really special day for you all.

For just £30 a ticket, you’re getting SO much, a full day of workshops, ceremonies, talks, healing, wellbeing, stalls, connection, community and so much more. 🌿✨

And of course, I’ll be there too, so it would mean the absolute world to have my Somatic Zen family there supporting me and being part of this very special day. 🥹❤️

Then we have my final Breathwork, Meditation & Sound Bath before my time away, which will be held at the beautiful Tao Temple in Little Hulton.

This one is going to be extra special, as we will also have the blessing of the Master from Singapore. 🕊️✨

It feels incredibly meaningful to have this as my final session before I step back, slow down and give my body the time and space it needs to heal.

I would absolutely LOVE to see as many of you there as possible. ❤️ Come and breathe, release, reconnect and share one more beautiful evening together before I take my little pause.

And PLEASE don’t think this means Somatic Zen is disappearing! 😂❤️

I fully intend to be back!

If my recovery goes really well and I’m feeling fantastic, I may even be back sooner than the six weeks. I might just need a little help with setting up and packing everything away for a while, but we’ll see how I’m feeling nearer the time.

For now, I’m going to trust the process, listen to my body and allow myself to slow down, heal and be looked after for once. ❤️

Thank you for being such an incredible community. Thank you for every conversation, every hug, every laugh, every session, every friendship and for all the love and support you’ve given me over these past few years.

🥹❤️✨

But for now…

LET’S MAKE SEPTEMBER A GOOD ONE! ❤️✨

And hopefully, by Christmas, I’ll be feeling like a brand new woman , healed, rested, finding my new balance and ready for the next chapter. 🥰❤️

Lots of Love to you all,

Stacey xx 🌿❤️✨

18/08/2026

❄️✨ CHRISTMAS WINTER RETREAT DAY ✨❄️

Saturday 19th December 10am–4pm
📍 Chetham Farm, Bolton

We are SO excited to be heading back to the beautiful Chetham Farm for our Christmas Retreat Day! 🤍🎄

After our last retreat here in spring, we knew we had to come back, it really is such a beautiful space to gather, slow down and reconnect.

And this time, we’re making it extra special for Christmas ✨

This is going to be a very special Christmas Day Retreat, filled with warmth, connection, relaxation, creativity and lots of little surprises along the way 🎁🤍

As the festive season gets busier, this is your invitation to step away from the Christmas rush and give yourself a whole day to simply slow down, breathe and be.

Our theme is the stillness of winter. Taking inspiration from nature as it becomes quiet and still, giving ourselves permission to pause, reflect, let go and restore.

✨ Your day will include

☕ Welcome breakfast in the house
🤍 Mindful self-reflection work
🌿 Gentle somatic movement
🌬️ Breathwork journey
🎶 Deeply relaxing sound bath
🥗 Nourishing lunch
🌲 Mindful nature walk over the land taking some time to breathe in the winter air, connect with nature and enjoy the beautiful surroundings
🌿 Natural foliage Christmas wreath-making workshop, creating your own beautiful wreath to take home
🫧 Hot tub relaxation time
🔥 Closing fire circle, a beautiful moment to gather, reflect and close our day together

And, of course… a few Christmas surprises along the way 🎄✨🎁

Think cosy surroundings, warm drinks, Christmas magic, laughter, deep relaxation, beautiful conversations and a little bit of time where absolutely nothing is expected of you.

A whole day to rest, reflect, reconnect and enjoy being you 🤍

🎄 Exchange £169

£50 deposit to secure your place
Payment plans available for the remaining balance.

✨ Limited spaces available so we can keep the retreat intimate, personal and connected.

If you’ve been craving some time for yourself before Christmas, this is your invitation.

We honestly cannot wait to be back at Chetham Farm and share this very special day with you al

17/08/2026

🌿✨ FOREST BATHING • SOUND BATH • MEDITATION • MOVEMENT ✨🌿

Come and join me for a beautiful morning of slowing down, reconnecting with nature and giving yourself some much-needed time to simply be.

We'll begin with gentle forest bathing, taking time ti breathe and mindfully connect with the trees, sounds and surroundings. We'll then come together for some gentle movement, guided meditation and a deeply relaxing sound bath amongst the woodland.

🌳 Why forest bathing?

Spending mindful time amongst nature can help us to:
✨ Reduce stress and tension
✨ Calm a busy mind
✨ Support relaxation and emotional wellbeing
✨ Feel more grounded and present
✨ Reconnect with ourselves and the natural world
✨ Create space to breathe, slow down and switch off

I'm keeping this session at just £8 because I want these experiences to be accessible to everyone. 🤍

📍 Lilford Woods, Leigh, WN7 1JE
🌿 Weather permitting
Sunday 30th August

Please bring
🪑 A camping chair or something to sit on
🧘 A mat
🛏️ Blankets and warm layers
☕ Anything else you need to keep yourself cosy and comfortable
💧 Water
☕ Hot drink
No experience is needed, and everyone is welcome.

Come as you are, breathe in the fresh woodland air, listen to the trees and allow yourself a little time away from the noise of everyday life.

Breathe. Connect. Restore. 🌿🤍

To book your space, please message me.

Love, Stacey | Somatic Zen 🫶🏼

Address

Tyldesley
Manchester
M29

Telephone

+447794376906

Website

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