Ste Thomas Health and Nutrition

25/05/2026

5km - 23:03 🏃‍♂️🥵

22/05/2026

Nothing to see here. Just a 44 year old Dad trying to compete with 24 year old influencers blasting peptides, steroids, TRT, editing filters, perfect lighting, zero stress, perfect sleep and zero responsibilities whilst preaching we all have the same 24 hours in a day and all you need to do to look like them is buy their programmes 🙄😂

07/05/2026

Take your TRT, your peptides, PEDs, steroids, whatever you need.

All you’re doing is setting the benchmark for me to achieve naturally.

And is your chance to beat me while I’m down, but even with all that, it still won’t be enough 💪

06/05/2026

Putting my 43 year old human through it today. Felt weak after yesterday’s 18 hour fast, so hitting target weight today as you can imagine was challenging 🥵💪

28/04/2026

Hey everyone,

If you would like to participate in our Nutrition Programme the next intake starts next week with limited spaces remaining.

Once you're in there is also the option to continue and secure your spot for the next intake, which is what many of our members have done.

For more details click here; https://www.peakstrength.co.uk/weightlossplan

Let's gooooooo 🚀

⏳JUST 7 DAYS LEFT until we kick off our next 6 Week Nutrition Programme.

Our last intake?
✅ 100% success rate
✅ 35+ kg lost across the group
✅ One member dropped over 1 stone

This isn’t guesswork.
This is structured coaching, accountability, and a system that works.

Work with a mentor to fix your relationship with food and find support in a community all working towards the same goal.

If you’re serious about finally sorting your nutrition and getting results that last — this is your chance.

👇
Comment or DM “6WEEKS” and we’ll send you the link
(or request it again if you missed it)

Spots are limited. Once we start, that’s it.

17/04/2026

If you’re buying shilajit from eBay, Facebook Marketplace or Terry Two-Stripes and his sports bag full of 'goodies', I’ve got bad news for you… It probably isn’t shilajit 🤣

But if you actually want the real thing, I recently trialled shilajit from LLS (full review below), and I can now follow up with bloodwork showing my testosterone has gone back up.

Before anyone jumps on that, I’m not saying that shilajit is a magic testosterone booster. As you can see my levels have been high for years, but they dipped recently. No surprise why mind, two young children, broken sleep, less recovery, life chaos etc.

And over the last few months I have implemented a number of changes to bring my levels back up naturally, shilajit was just one of those changes.

At 43 years old, I don’t use Testosterone Replacement Therapy (TRT) or any Performance Enhancing Drugs (PED's) for that matter. I’m very aware that a lot of people in the industry do, whether they admit it or not while claiming 'natural' results to sell their programmes 🤦

Those of you that know me well will know that that's not my approach. Instead I focus on stacking the fundamentals and implementing everything that's proven to work, and when the needle moves, well.

And for anyone sceptical, bloodwork makes it pretty obvious whether someone is on TRT or not. Markers like Luteinising Hormone (LH) and Follicle Stimulating Hormone (FSH) are typically suppressed or near zero if someone is using exogenous testosterone. Mine sit comfortably within the normal range alongside high testosterone, which tells you everything you need to know.

For anyone that wants to give this product a try, here's 25% off your first order;

https://www.lovelifesupplements.co.uk/STEPHEN

And if you're interested to know if it increases your testosterone, please test your levels first. A post for another time, but definitely don't be getting testosterone from Terry Two-Stripes either, or taking testosterone without first knowing your levels and then implementing all of the natural measures.

The company I use to test is Thriva, and if you want to check yours, you can use my client discount code to get £30 off your first order. Get your Vitamin D levels tested at the same time, I guarantee you're not in the optimal range;

thriva.co/i/OC4DCEWZWM8

16/04/2026

Hey everyone, I have generated 5 discount codes STEJAY25 that will provide 25% off, indefinitely, you’re welcome 👍

For more information and to sign up, click here; https://www.trainerize.me/checkout/stethomashealthandnutrition/Stephen.Thomas?planGUID=110eb6c78d234c7695cc4eef54b3ccd8&fbclid=IwY2xjawRNpThleHRuA2FlbQIxMABicmlkETBlRWRBQ013cmpjZlMxYjdUc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnAGI7jimPz-LDfkOY68Gi3WyHBDGUydqNE0Xay9jgLGrf29BM2xX_PazHN5_aem_pDxyEYl2tNrbwQbYw7maJA

16/04/2026

Hey everyone,

Over the years I’ve had quite a lot of people express interest about my training, and how at 43 years old I keep progressing.

So I wanted to create something that gives you all access to the exact systems, structure, and tools I use myself and with clients, but in a self-managed format.

I do offer online coaching led services, but I appreciate that not everyone wants, or needs full coaching.

So if you’re confident training on your own but want proper structure and progression, and to experience my style of training, then this is for you.

Also, I have generated a discount code STEJAY25 that will give you 25% off, indefinitely, you’re welcome 👍

Click the link for more info; https://www.trainerize.me/checkout/stethomashealthandnutrition/Stephen.Thomas?planGUID=110eb6c78d234c7695cc4eef54b3ccd8

14/04/2026

Hey everyone,

I just wanted to share an answer to a question I was asked today about collagen, and the differences between the types found in marine vs bovine collagen, mainly Type I and Type III.

So marine collagen (from fish) is predominantly Type I collagen, which is the most abundant structural collagen in the body (around 90%). It plays a major role in skin, hair, nails, bones and connective tissue. This is why marine collagen is often used for more skin and beauty-focused benefits, even though the benefits still extend to structural tissues.

Bovine collagen (from cows) on the other hand typically provides both Type I and Type III collagen. Type III is commonly found alongside Type I in tissues like skin, muscles, ligaments and blood vessels, so bovine collagen can offer slightly broader connective-tissue support, it just tends to be less specifically skin-targeted than marine collagen, which is richer in Type I.

However it’s important to note that the evidence for Type I and III collagen directly improving joint pain is relatively modest. For joint pain, nutrients like omega-3 fatty acids have stronger evidence, mainly because they help reduce inflammation, which is often a major driver of joint discomfort.

Interestingly, there are 28 different types of collagen in the body, but the only other one worth mentioning here is Type II collagen, which is the main collagen found in cartilage. Some studies suggest that supplementing with undenatured Type II collagen may help reduce joint pain and stiffness, particularly in people with osteoarthritis. However, intake of omega-3 is would still likely have more impact here due to reducing inflammation, which is likely a major contributor to joint pain.

As you know, I personally go back and forth between marine and bovine collagen. This way I get the ongoing benefits of marine collagen for skin, hair and nails, along with the slightly broader connective-tissue support that bovine collagen provides.

Here are the two different collagen products I use and recommend along with my discount codes, you’re welcome ☺️

https://zooki.com/STEJAY21
https://www.lovelifesupplements.co.uk/STEPHEN

Let me know if you have any questions.

14/04/2026

Plate increased from 10kg to 15kg, it was lots of fun 🥵😂