Keep Moving

Keep Moving We're here to help you get moving and keep moving! Adults need 30 mins of activity a day, kids need 60. Keeping active helps us look, feel and sleep better.

Dancing in the shower, gardening, running round with the kids, a walk to the shop - it all counts!

13/07/2022

You don't need special gear to keep moving. Even a runaround in the garden counts. It's about finding the balance and fitting it in where you can. Let's keep moving Greater Manchester!

08/07/2022

When your time means playtime with the grandkids, just 30 minutes a day is easier than you think. Whatever your age or ability, finding time to move each day is great for your health. Let's keep moving Greater Manchester!

06/07/2022

A bit of strength and balance whilst you're putting the shopping away or a boogie whilst you're hoovering, getting more movement into your day doesn’t have to be hard work. Let's find the time where we can. Get your heart rate up for just 30 minutes is all it takes. Let’s keep moving Greater Manchester!

05/07/2022

Whatever your age or ability, finding time to move each day is great for your health. Heel raises while you’re making a brew or grooving while you’re hoovering. Find those 30 minutes a day where you can keep moving. Let's keep moving Greater Manchester!

29/06/2022

You don't need special gear to keep moving. A hoover, your favourite track and a boogie is all it takes. Get your heart rate up for just 30 minutes a day. Let's keep moving Greater Manchester!

27/06/2022

You don't need special gear to keep moving. You can get your heart rate up on the stairs. It's about fitting it in where you can. Why not find the time to get more movement into your day? Let's keep moving Greater Manchester!

24/06/2022

Let's find time to get more movement into our day. When you're picking up a few bits? Strengthening activities are anything that makes you or your muscles feel warmer and tense. Let's keep moving Greater Manchester!

22/06/2022

What if we found the time to keep moving? Getting your heart rate up can make you feel really good. Even a dance in your living room counts. A few minutes here, a few minutes there. Let's keep moving Greater Manchester!

21/06/2022

What if we found the time to get more movement into our day? While you're brushing your teeth or stretching in the morning. Get your heart rate up for just 30 minutes a day. Let's keep moving Greater Manchester!

15/06/2022

When your time means play time, Even a run around in the garden counts. It's about finding the balance and fitting it in where you can. let's find those 30 minutes where we can and keep moving.

13/06/2022

You don't need special gear to keep moving. Grab a pal, have a chat and get walking outdoors. Find time to move more every day. Let's keep moving Greater Manchester!

10/06/2022

While you're cooking up a storm, let's find those 30 minutes where we can and keep moving. Let's keep moving Greater Manchester!

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The National Squash Centre & Regional Arena, Rowsley Street
Manchester
M113FF

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