Sole Clinical Reflexology

30/04/2026

There’s a lot of misunderstanding around reflexology - and to be fair, it’s often been undersold.

It’s not just a quick bit of relaxation at the end of a long week.
It’s not something generic or one-size-fits-all.
And it’s definitely not about “just lying there” while nothing happens.

A reflexology session is intentional. It’s tailored. It’s responsive to you. It's not a script.

It works through specific pressure techniques on the feet that relate to different systems of the body, aiming to support balance, reduce stress, and encourage the body’s own natural responses.

No pressure to perform. No need to push through.
Just space for your body to settle and do what it’s designed to do. 💜



Keywords: reflexology treatment, what is reflexology, foot reflexology, holistic therapy, complementary health, stress relief therapy, nervous system support, relaxation techniques, reflexology benefits, natural wellness, body balance, reflexology ireland

21/04/2026

You people are AMAZING!! We have now broken the £800 mark for Alzheimer's Society!!

https://www.justgiving.com/page/katherine-hafizuddin-jones-2?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

20/04/2026

Oh man!! What an epic day yesterday! Fantastic supporters, fab weather and an epic Sunday roast afterwards! My legs are ruined and coming down the stairs is a comedy act!! Both my second toes are black, but together we raised a WHOPPING £795 for Alzheimer's Society!!!

AMAZING!!!!!🤩

A MASSIVE THANK YOU 🙏🏼 to all of you who donated your hard earned cash to a worthy cause!! I'm so proud of us all ❤️❤️❤️

18/04/2026

It's on like Kong! 💪🏼

https://www.justgiving.com/page/katherine-hafizuddin-jones-2?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=e9a734ab-7b8a-4fd7-ae11-86052282cd4f&utm_medium=email&utm_source=postoffice&utm_term=1775409763131

20/01/2026

adidas Manchester Marathon Plan (Week 6/18) 2.5km warm up at a conversational pace (no faster than 5:50/km) Repeat the following 7x: ---------- 300m at 4:45/km 300m at 5:30/km ---------- 90s walking rest 2.2km cool down at a conversational pace (or slower!) | Strava

13/01/2026

Love this explanation

Why some areas on the feet feel tender or painful during Reflexology

A question I’m often asked is:
“Why does that spot on my foot feel tender?”

Tenderness in certain areas of the feet is very common, and it’s not something to worry about.

The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.

Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area

As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.

Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.

Gentle awareness creates change.
And your body always knows the way back to balance 💚

12/01/2026

View Kate Hafizuddin-Jones's run on January 12, 2026 | Strava

08/01/2026

Hi everyone,

So, I gave you all the great news back in August that I had a place on the official adidas Manchester Marathon and that I'd be raising money for a FANTASTIC cause, Alzheimer's Society.

Training has started and is well underway - Over the next few weeks, I'll be feeding my updates onto my social media with lots of pleas for donations!! 🙏🏼🙏🏼🙏🏼

My target is £500...let's do this 👊🏼💪🏼!!

Help Katherine Hafizuddin-Jones raise money to support Alzheimer's Society

01/01/2026

This 👇🏼😁❤️!

HAPPY NEW YEAR!!

Happiness is a skill we can all get better at if we know what to work on. Here are 11 simple things that are guaranteed to make you happier in 2026.

Which one will you try first? Let me know below!

And, if you want to learn more, my #1 SUNDAY TIMES Bestselling Book ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ has been re-released TODAY IN THE UK in a brand new format with a couple of new sections - AND, IT IS ONLY £5.49 AT THE MOMENT!!

The book is available in its original format all over the world and as an audiobook which I am narrating. Have you bought your copy yet? Are you planning to? Let me know your thoughts below!

01/01/2026

A huge happy new year to all my clients! Here's to a happy and healthy 2026!!