Meditation by mary

30/08/2026

A Sound-bath, guided meditation and Breathwork. They all help to calm an overactive mind by lowering stress hormones, shifting brainwave states into deep relaxation, and easing tension without requiring active mental effort

19/08/2026

19/08/2026

I’ve had a lovely time recharging over the summer with my family. Looking forward to starting up my monthly soundbaths again from the 13th September… details to follow 🤍

12/08/2026

Solar eclipses symbolize a powerful reset, aligning conscious and unconscious forces to clear paths for fresh starts.

19/06/2026

Some of the many benefits of sound meditation

18/06/2026

Forest bathing, or shinrin-yoku, is a Japanese relaxation practice that involves quietly immersing yourself in nature to boost health and well-being. Sounds in nature can be calming, restorative, and even healing. energy

17/06/2026

To book, please send me a direct message ✉️

The benefits of sound meditation can include:
✨Reduced stress levels
✨Improved quality of sleep
✨Deep relaxation
✨Increased focus
✨Rebalancing your chakras

Each session begins with breathwork and a guided meditation, followed by a sound bath using crystal bowls, an ocean drum and many other instruments to achieve deep relaxation.

Sessions end with the option to choose an oracle card and have a calming herbal tea.

A mat, pillow and blanket are provided.

If you have any questions at all, please feel free to send me a message.

12/06/2026

Retreat. Relax. Restore

Swinging isn’t just fun—it can be calming too. The gentle rocking motion may help regulate the nervous system, lower stress levels and support the body’s rest and digest response. Helping you feel more relaxed and restored .

09/06/2026

Such an honour to have had the opportunity to deliver a sound meditation session at for the second time. An amazing experience made even better by a lovely group of people 🤍

14/05/2026

Group meditation can genuinely make you feel more charged, peaceful or intensely focused than meditating alone. When many minds meditate together, the space becomes a stronger, more concentrated field of calm and awareness.