Selfwork Therapy

Selfwork Therapy Selfwork Therapy is a counselling and therapy practice founded by Sam Greenwood-Thompson, in South Manchester. Linktree: https://linktr.ee/selfworktherapy

Why this is a “Quieter Account”You might notice I don’t post here very often these days. While social media is a great t...
19/01/2026

Why this is a “Quieter Account”

You might notice I don’t post here very often these days. While social media is a great tool for connection, I’ve made a conscious decision to keep my presence here minimal.

Mental health support isn’t a “one-size-fits-all” broadcast. I believe that one-way communication about complex psychological issues can sometimes be at best oversimplified, and at worst, potentially harmful without the safety of a therapeutic relationship. I prefer to save my energy for the deep, nuanced, two-way work that happens in therapy sessions with my clients.

I keep this account as a digital “front door” so you can find me and my services. If you’d like to work together or get in touch, the best way to reach me is via the links in my bio.

New Monday Slots!I’m taking bookings for new afternoon-evening slots in Chorlton on Mondays from 12th May.Sunday night b...
01/04/2025

New Monday Slots!

I’m taking bookings for new afternoon-evening slots in Chorlton on Mondays from 12th May.

Sunday night blues are really common so, what better way to process them than in therapy on a Monday? I’m adding slots from 3pm to 8pm starting in May.

✅ If you’re feeling overwhelmed, anxious, stressed or stuck, I can help.
✅ If you find relationships a challenge, I can help.
✅ If you feel you can’t break free of your past, I can help.

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

I’m really enjoying the changing weather this week, where Spring is on the march, and warm sunshine is punctuated by ref...
07/03/2025

I’m really enjoying the changing weather this week, where Spring is on the march, and warm sunshine is punctuated by refreshing showers overnight.
I love outdoor therapy with clients, as much as in-room sessions, to be honest.
I’m out in all weathers, as long as it’s safe, and with increasingly long days, before or after work sessions are possible.
If you’d like to find out more, get in touch with me:
📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

Regular weekly slots available…A couple of weekly slots have become available in Chorlton and West Didsbury due to resch...
07/02/2025

Regular weekly slots available…

A couple of weekly slots have become available in Chorlton and West Didsbury due to rescheduling or clients finishing (yes, therapy can, and should end when the work is done!) so get in touch to enquire about therapy and counselling, and let’s help you to get what you need.

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

Thanks to everyone who came to the wellbeing breakfast at in , Salford last Thursday.It was really encouraging to see ...
20/01/2025

Thanks to everyone who came to the wellbeing breakfast at in , Salford last Thursday.

It was really encouraging to see and chat to so many people who are interested in mental health and making positive changes in their lives, careers and relationships. I had some fascinating conversations with people from all backgrounds, who are interested in improving things in their lives. If we didn’t get the chance to talk, get in touch and let’s have a chat:

e: [email protected]
t: 07568 156511
w: www.selfworktherapy.co.uk

Been there. Done that. Got the t-shirt.Last bits of prep ahead of my wellbeing breakfast gathering in at Tomorrow Buil...
14/01/2025

Been there. Done that. Got the t-shirt.

Last bits of prep ahead of my wellbeing breakfast gathering in at Tomorrow Building this Thursday (16th January) from 8:30am to 10:00am.

I’ve been hugely encouraged and supported in doing this by Alex from , who will be providing a delicious free breakfast for attendees.

The plan is to chat with interested attendees 1-2-1, and in groups about the changes they want to make in their lives in 2025 and to help them understand how they can make them effectively, and for the long term.

If you’re interested, get your free ticket here: https://www.eventbrite.com/e/wake-up-for-wellbeing-breakfast-tickets-1116457838449?aff=oddtdtcreator

Happy New Year Everyone!The New Year often gives us the opportunity to reflect on our lives, relationships, lifestyles a...
02/01/2025

Happy New Year Everyone!

The New Year often gives us the opportunity to reflect on our lives, relationships, lifestyles and careers.

Try answering some of these questions to help guide your understanding of what you might want to change in 2025:

- What do you want to change in your life?
- What changes do you need to make to achieve your goals?
- What are you willing to do to make these changes?
- What may stop you making these changes?
- Who can help you make these changes?
- How will you know change has happened?
- What will you do to celebrate the changes you make?

If you’d like support in making your changes, get in touch:

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

One-to-one therapy hat-trick? Completed it mate.Walk & talk ✅In-room ✅Online ✅Yesterday, I was lucky enough to work with...
20/12/2024

One-to-one therapy hat-trick? Completed it mate.

Walk & talk ✅
In-room ✅
Online ✅

Yesterday, I was lucky enough to work with 6 individual clients in three different settings. I always aim to tailor each session to the needs of the client I am with, whether in my therapy spaces in Chorlton or West Didsbury, outside for walk & talk, or online so they get the most out of their time with me.

We all lead busy, sometimes hectic lives and making space for what we need can be a challenge, which is why I wanted to make Selfwork Therapy as accessible as possible for clients.

I’ve shaped my practice specifically with this in mind so you’ll find me working with clients:

Before their working day starts ✅
Evenings ✅
Saturday mornings ✅

If you’d like a chat with me about how therapy may be of help, at a time and in a place that fits your lifestyle, get in touch:

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

Putting the miles in (16.5 miles in total!)…Out on a cold, beautiful morning yesterday with Walk and Talk clients.There ...
29/11/2024

Putting the miles in (16.5 miles in total!)…

Out on a cold, beautiful morning yesterday with Walk and Talk clients.

There was so much wildlife activity, despite nature going into hibernation. Herons fishing, Squirrels hiding food and Geese gathering to head south soon; all in a frosty landscape we were lucky to get out into for our Walk and Talk therapy sessions.

✅ If you’re feeling overwhelmed, anxious, stressed or stuck, I can help.
✅ If you find relationships a challenge, I can help.
✅ If you feel you can’t break free of your past, I can help.

I don’t just work outside. My rooms in Chorlton and Didsbury are much warmer at this time of year!

Get in touch to see how we can work together:

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

18/11/2024

Supporting in since 2012.
Help with

Selfwork Therapy - now also in West Didsbury.I’m taking bookings for therapy and counselling on Saturday mornings at on...
17/11/2024

Selfwork Therapy - now also in West Didsbury.

I’m taking bookings for therapy and counselling on Saturday mornings at on Burton Road.

✅ If you’re feeling overwhelmed, anxious, stressed or stuck, I can help.
✅ If you find relationships a challenge, I can help.
✅ If you feel you can’t break free of your past, I can help.

Book your free initial consultation now on:

📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)

A new day dawns…Beautiful colours as a backdrop to an early swim this morning. Getting out in nature is a powerful way t...
12/11/2024

A new day dawns…
Beautiful colours as a backdrop to an early swim this morning. Getting out in nature is a powerful way to find connection and context for all of us, which is why I love getting my boots on and getting out for outdoor therapy sessions with clients (I also work in rooms in Chorlton & Didsbury, and online).
If you’re interested in what therapy can do for you, get in touch:
📧 [email protected]
📲 07568 156511 (Call, text or WhatsApp)
or DM me

Address

Chorlton Cm Hardy
Manchester
M21

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm

Telephone

+447568156511

Website

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