FIX MCR

FIX MCR FIX offers sauna & ice bath experiences. We are your first port of call for self care in MCR

03/09/2026

Closing out the week with some life advice from a few of our FIX faces, what’s something you wish that you’d learnt earlier in life?💭🧘🏻

26/08/2026

Over the last month, we have been working behind the scenes to make your FIX experience even better. This video gives you a peak into a couple of the changes and why we made them.

Same FIX vibe just with some enhancements - let us know your thoughts!🔥🧊🧡♨️

Sleep better. Reset deeper.💤🔥A sauna session in the evening could be the perfect addition to your wind-down routine.The ...
24/08/2026

Sleep better. Reset deeper.💤🔥

A sauna session in the evening could be the perfect addition to your wind-down routine.

The heat raises your body temperature, and as you cool down afterwards, that natural drop in temperature can help signal to your body that it’s time to rest.

So if you’re struggling to switch off, maybe it’s time to trade the scrolling for some heat. 🧖‍♀️

Your new bedtime ritual? We think so.

23/08/2026

You know the sessions. You know the sauna. You know the ice.

But how well do you know the FIX team?👀

A little peek behind the scenes and into some of the personalities that make FIX what it is🧡

18/08/2026

Our clients and customers are what make FIX so special.

We love seeing the conversations, connections and moments shared during contrast therapy - it really is all about the people🧡

Our Friday night Sober Social is a great way to experience this whilst enjoying a longer Free Flow, 19:30 - 21:30. You can book your spot for this Friday via the app or website!🔥🧊💫

We live in a world that constantly asks for our attention.More notifications. More scrolling. More noise. More things to...
15/08/2026

We live in a world that constantly asks for our attention.

More notifications. More scrolling. More noise. More things to do.

But what if you chose less?

Less screen time.
Less distraction.
Less rushing.

And more of what actually makes you feel like you again.

More time to breathe.
More time to sweat.
More time to slow down.
More time to challenge yourself.

More time to connect, with yourself and with the people around you.

At FIX, we believe wellness doesn’t have to be complicated. Sometimes all you need is a moment to step away from the noise, put your phone down and be present.

Breathe. Sauna. Ice.🧊🔥💫

Whether you’re looking to slow down, switch off, or challenge yourself, there’s a session for you at FIX 🧡No matter wher...
07/08/2026

Whether you’re looking to slow down, switch off, or challenge yourself, there’s a session for you at FIX 🧡

No matter where you are on your wellness journey, FIX is a space to reset your mind, strengthen your body, and connect with like-minded people.

We have a mix of Free Flow and Guided Sessions running this weekend - you can book your spot via our website or app. We can’t wait to see you🔥🧊💫🧘🏼‍♀️

For women, your cold plunge might need a different approach...For years, most cold exposure research was based on men. B...
02/08/2026

For women, your cold plunge might need a different approach...

For years, most cold exposure research was based on men. But emerging research suggests that women can respond differently to ice baths due to hormonal fluctuations throughout the menstrual cycle.

That doesn’t mean women shouldn’t cold plunge, it simply means timing, duration, and intensity may be worth considering to get the most out of your sessions.
In this carousel, we’re breaking down:

✨ How hormones can influence your response to cold
✨ When ice baths may feel easier (or harder)
✨ How to work with your body instead of against it

Knowledge is power, and understanding your body can help you get the benefits of cold exposure while making the experience more enjoyable.

’sHealth

30/07/2026

Good vibes. Great people. Zero pressure.

At FIX MCR, our Friday night sober social is all about making genuine connections, trying something new, and having a great time but without alcohol at the centre of it.

Perfect if you’re sober, sober-curious, or just looking for a different kind of Friday night.

Come as you are, bring a friend (or make some new ones), and see what our community is all about🔥🧊

29/07/2026

Jimmy has been a regular at FIX MCR, and his consistency is paying off💪🏼

We’re proud to be part of Jimmy’s recovery journey and love seeing the benefits he’s experiencing week after week. 🔥❄️

Ready to experience it for yourself? Come and see why so many of our regulars make contrast therapy part of their routine.

Address

45 Newton Street
Manchester
M11FT

Opening Hours

Monday 9am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 7am - 9pm

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