FIX MCR

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FIX MCR FIX offers sauna & ice bath experiences. We are your first port of call for self care in MCR

The nights are starting drawing in, the temperatures are dropping - as the days get shorter and the colder months set in...
19/10/2026

The nights are starting drawing in, the temperatures are dropping - as the days get shorter and the colder months set in, it’s time to make space for yourself and your mind🔥🧊🧠

A session in the sauna to warm up, followed by a cold plunge to awaken the senses the perfect way to switch off from the outside world, reconnect with yourself, and bring a little energy back into the darker days.

Looking after yourself doesn’t stop when summer ends. Embrace the cold. Find your heat. Feel the difference.

ManchesterWellness FindYourFix

Friday’s at FIX are getting a shake-up! 🔥🧊You know our Sober Socials, but we’re turning things up a notch! Introducing F...
13/10/2026

Friday’s at FIX are getting a shake-up! 🔥🧊

You know our Sober Socials, but we’re turning things up a notch! Introducing FIX Social – a new series of themed evenings bringing together sauna, ice baths, music, wellness rituals, artists and good company.

We’re kicking things off with two exciting events this October

🔥 FRIDAY 23 OCTOBER | HEAT RITUAL – JINGER & SPICE

We’re bringing the heat with Aufguss-inspired rituals, led by Hannah Felisa, upbeat playlists and ginger & beetroot wellness shots courtesy of our friends at . Expect good vibes, plenty of heat and a whole new way to socialise.

😈 FRIDAY 30 OCTOBER | HALLOWEEN – HEAVEN & HELL

We’re closing out October with a Halloween special! Two contrasting Heaven & Hell Aufguss performances, Blood Shots, Trick or Treat prizes and a spooky edition of Sin or Secret.

No costumes needed. Just bring your swimwear and choose your fate. 😇😈

🎟️ Spaces are limited for both events. Book now via the FIX app or website.

Friday’s at FIX are getting a shake-up! 🔥🧊You know our Sober Socials, but we’re turning things up a notch! Introducing F...
13/10/2026

Friday’s at FIX are getting a shake-up! 🔥🧊

You know our Sober Socials, but we’re turning things up a notch! Introducing FIX Social – a new series of themed evenings bringing together sauna, ice baths, music, wellness rituals, artists and good company.

We’re kicking things off with two exciting events this October:

🔥 FRIDAY 23 OCTOBER | HEAT RITUAL – JINGER & SPICE

We’re bringing the heat with Aufguss-inspired rituals, led by Hannah Felisa, upbeat playlists and ginger & beetroot wellness shots courtesy of our friends at . Expect good vibes, plenty of heat and a whole new way to socialise.

😈 FRIDAY 30 OCTOBER | HALLOWEEN – HEAVEN & HELL

We’re closing out October with a Halloween special! Two contrasting Heaven & Hell Aufguss performances, Blood Shots, Trick or Treat prizes and a spooky edition of Sin or Secret.

No costumes needed. Just bring your swimwear and choose your fate. 😇😈

🎟️ Spaces are limited for both events. Book now via the FIX app or website.

12/10/2026

An exciting update from our founder James about what’s coming up at FIX over the next couple of months.

You can expect elevated Sober Socials, some women’s only sessions and a Halloween Social just to start with!🎵🎧🎃

We can’t wait to see you down at FIX♨️

Make time for your mind🧠🌱 This World Mental Health Day we’re introducing a new exclusive FIX pack. 4 sessions for £70.Ch...
11/10/2026

Make time for your mind🧠🌱

This World Mental Health Day we’re introducing a new exclusive FIX pack. 4 sessions for £70.

Check In. Start a conversation. Stay connected🧡

08/10/2026

Thursday evenings are all about R&R with where you can indulge in a journey of renewal and restorative practice🧘🏼‍♀️✨

The session begins in the sauna where Sakshi guides a combination of Gua Sha, Facial Reflexology and Scalp Massage all designed to boost circulation, ease muscle tension and restore balance. As Sakshi said, you’ll leave not only feeling your best, but looking your best too!🔥🧊🧡

📍FIX MCR, 18:50 Thursdays. Book your spot via our website or the FIX app.

03/10/2026

Finding comfort in the uncomfortable.

Cold water isn’t exactly comfortable and that’s the point.

An ice bath can help support recovery, reduce the perception of muscle soreness and give you that post-dip feeling of being wide awake and ready to take on the day. At FIX we have two large ice baths, one that is 6 degrees and one that it is 10 degrees.

The hardest part? Getting in.
The best part? Getting out.

Ready to take the plunge?
📍 FIX MCR
🌬️Breath. 🔥Sauna. 🧊Ice.

30/09/2026

When it comes to Contrast Therapy there is a lot of information out there and also some misinformation. Here are 5 myths that people frequently assume about it🧊🔥

Have you heard any of these before?

FIX MCR📍

A slight insight into sauna, ice & menopause🪷♨️Perimenopause and menopause can bring changes to your body that affect ev...
24/09/2026

A slight insight into sauna, ice & menopause🪷♨️

Perimenopause and menopause can bring changes to your body that affect everything from sleep and stress to temperature regulation and recovery.

While sauna isn’t a treatment for menopause, it can be a valuable part of your wider wellbeing routine. Regular sauna sessions may help you relax, unwind, support sleep and promote circulation — all things that can become especially important during this stage of life.

And when hot flushes and temperature changes are already part of your day-to-day, learning to become more comfortable with heat can be an interesting addition to your routine.

Start low and slow — choose a comfortable temperature, keep sessions shorter if needed and stay well hydrated.

Your body is changing. Your routine can change with it.

Heat. Recovery. Community. At every stage at FIX.

*If you’re experiencing significant symptoms or have any medical conditions, speak with your healthcare professional before using a sauna.*

A little sauna etiquette reminder🧊🔥To keep FIX a relaxing, safe, and enjoyable for everyone, please:• Keep your phones i...
19/09/2026

A little sauna etiquette reminder🧊🔥

To keep FIX a relaxing, safe, and enjoyable for everyone, please:

• Keep your phones in the changing rooms / lockers
• Where possible, keep plastics out the sauna.
• Sit on your towel.
• Shower inbetween the sauna and ice baths.

And most importantly, respect the space and the people sharing it with you

Thank you for helping us keep FIX a calm, clean and welcoming space for everyone. ✨

Relax. Reset. Respect.

Address

45 Newton Street
Manchester
M11FT

Opening Hours

Monday 9am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 7am - 9pm

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