Alison Mumford - 1:1 Diet Consultant Stockport and across the UK

Alison Mumford - 1:1 Diet Consultant Stockport and across the UK https://linktr.ee/AlisonMumford

โœจ ๐‘บ๐’๐’Ž๐’† ๐’…๐’‚๐’š๐’” ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’๐’ ๐’•๐’๐’‘ ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’…โœจ ๐‘ถ๐’•๐’‰๐’†๐’“ ๐’…๐’‚๐’š๐’” ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’๐’†๐’†๐’… ๐’•๐’ ๐’Œ๐’†๐’†๐’‘ ๐’ˆ๐’๐’Š๐’๐’ˆBoth still count ๐ŸคProgress isnโ€™t about b...
14/06/2026

โœจ ๐‘บ๐’๐’Ž๐’† ๐’…๐’‚๐’š๐’” ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’๐’ ๐’•๐’๐’‘ ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’…

โœจ ๐‘ถ๐’•๐’‰๐’†๐’“ ๐’…๐’‚๐’š๐’” ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’๐’†๐’†๐’… ๐’•๐’ ๐’Œ๐’†๐’†๐’‘ ๐’ˆ๐’๐’Š๐’๐’ˆ

Both still count ๐Ÿค

Progress isnโ€™t about being perfect every single day โ€” itโ€™s about showing up for yourself even when motivation feels low ๐ŸŒฟโ˜•๏ธ

Tiny choices really do add up

One healthy meal

One walk

One better decision than yesterday

Keep going โ€” youโ€™re doing better than you think ๐Ÿ’ซ

Whatโ€™s one thing youโ€™re doing for you today? ๐Ÿ‘‡



Transformation โ˜€๏ธIf this warm weather has left you feeling tired, sluggish, or just not quite like yourself, it might be...
06/06/2026

Transformation โ˜€๏ธ

If this warm weather has left you feeling tired, sluggish, or just not quite like yourself, it might be your sign for a reset.

Small, consistent steps really can lead to big summer energy and a version of you that feels lighter, brighter, and more confident in your own skin.

Leah said, 'I can honestly say the person on the left felt so uncomfortable and unhappy that day at the beach. I avoided photos, covered up, and didnโ€™t feel present at all'

Now, she feel completely different, more energised, more confident, and actually enjoying moments on the beach.

Ready to feel good this summer and beyond? Get in touch with me today!

I well itโ€™s actually 5 weeks til my 1st holiday ๐Ÿคฉโ€ฆ.yes Iโ€™m taking 2 this summerโ€ฆ..and I canโ€™t ๐“Œ๐’ถ๐’พ๐“‰๏ผŽ๏ผŽ๏ผŽ๐–๐ก๐š๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ๐š๐ฅ? โ˜€๏ธ๐ŸŒด...
06/06/2026

I well itโ€™s actually 5 weeks til my 1st holiday ๐Ÿคฉโ€ฆ.yes Iโ€™m taking 2 this summerโ€ฆ..and I canโ€™t ๐“Œ๐’ถ๐’พ๐“‰๏ผŽ๏ผŽ๏ผŽ

๐–๐ก๐š๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ๐š๐ฅ?

โ˜€๏ธ๐ŸŒด๐ŸŒŠ๐Ÿฆ€

03/06/2026

Diabetes is now at an all-time high across the UK. The good news is that Type 2 diabetes can often be prevented, improved and in some cases put into remission through lifestyle change, weight loss and structured support.
This is where we come in.

As you know, The 1:1 Diet has helped thousands of people lose weight, improve their health and transform their lives through structure, support and a plan that works.

Get in touch with me today
https://www.one2onediet.com/AMumford

28/05/2026

UK heat got you thinking youโ€™ve gained fat overnight? โ˜€๏ธ๐Ÿฅต

You havenโ€™t.

In hotter weather, your body naturally holds onto more water to help:
๐Ÿ’ง regulate temperature
๐Ÿ’ง protect vital organs
๐Ÿ’ง maintain hydration balance

That can temporarily add 1โ€“3kg on the scale โ€” and it has NOTHING to do with suddenly gaining fat.

Add in sweating more, changes in sodium balance, salty BBQ food, less sleep, and dehydrationโ€ฆ and the scales can fluctuate even more.

Fat gain doesnโ€™t happen overnight.But water retention absolutely can.

So if the scale is up this week because of the heatwaveโ€ฆ
โžก๏ธ donโ€™t panic
โžก๏ธ stick to your step
โžก๏ธ donโ€™t quit

Keep drinking your water, use electrolyte drinks to help keep hydrated and salt levels balanced, stay focused on your 1:1 Diet plan, and keep moving your body.

Youโ€™re doing the right thing โ€” keep going on plan. ๐Ÿ‘

The scale tells one tiny part of the story. Consistency is what changes your body long term. ๐Ÿ‘

24/05/2026

Staying hydrated on hot days is especially important if you have POTS or Low Blood Pressure! These Electrolytes drinks help me stay level. Iโ€™m taking one with me today to so I donโ€™t fall down!

When appetite drops on GLP-1s, getting enough nutrition can feel harder than it should.Portion IQ is loaded with vitamin...
23/05/2026

When appetite drops on GLP-1s, getting enough nutrition can feel harder than it should.
Portion IQ is loaded with vitamins and nutrients, to fill you up and cover your body when you are eating less.
๐ŸฉตEach product is just over 200
๐Ÿฉต 20g protein
๐Ÿฉต 26 vitamins and minerals
๐Ÿฉต high ingredients
๐Ÿฉต simple to make
Keep fuelling your body the right way on days when you arenโ€™t hungry! ORDER FROM ME TODAY

23/05/2026

Ever felt like eating a bar of Dubai chocolate for breakfast? Well now you can drink one, guilt freeโ€ฆall your vitamins and nutrients are packed in there! Fills you up until lunchtime. Lose weight without missing out!

Four weeks before her holiday, Abigail chose herself With 1:1 support, she found a plan that worked for her - and never ...
21/05/2026

Four weeks before her holiday, Abigail chose herself With 1:1 support, she found a plan that worked for her - and never looked back. Now she's 10 and a half stone lighter
Ready to transform your summer in time for the moments that matter?
Message me to take the first step to summer
confidence with The 1:1 Diet.
ThatMatter YourSummer

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Manchester

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Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4:30pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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