Cricket Injury Clinic

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Cricket Injury Clinic

Expert Care for Your Cricket Injuries. We help all experience levels & ages

Based in North West England, our clinic is a collaborative partnership of skilled professionals specialising in hand & wrist, shoulder, spinal, knee, radiology, and physiotherapy.

31/08/2026

Don’t let injuries prevent you from enjoying cricket. At the Cricket Injury Clinic, we’re here to help. Book an appointment with one of our specialists, and together, we’ll get you back on the pitch, ready to play the game you love 🏏

➡️ cricketinjuryclinic.com

27/08/2026

🌟 Mr. Rajat Verma MSc, FRCS, FRCS (Orth) - Consultant Adult & Paediatric Spinal Surgeon

We’re proud to introduce Mr. Rajat Verma, a highly skilled spinal surgeon specialising in the diagnosis and treatment of back pain and degenerative spine conditions.

With expertise in microdiscectomies, microdecompressions, fusion techniques, and spinal instrumentation, Mr. Verma treats a wide range of conditions, including:
✔️ Lumbar spine disorders
✔️ Degenerative spine conditions
✔️ Sciatica
✔️ Spinal injuries, infections & tumours
✔️ Paediatric orthopaedics
✔️ Osteoarthritis & back pain

He offers advanced surgical treatments such as spinal decompression for stenosis, lumbar fusion, microdiscectomy, and surgery for spinal tumours.

Alongside his private practice, Mr. Verma is a Consultant Spinal Surgeon at Salford Royal Hospital and Royal Manchester Children’s Hospital. His training includes a prestigious complex spinal surgery fellowship at Columbia Regional Hospital, University of Missouri, USA, under Dr. R.W. Gaines Jr.

Rajat is also actively involved in research, with publications in peer-reviewed journals focusing on spinal deformity and degenerative conditions.

With Mr. Verma’s expertise, you’re in safe, experienced hands.

Find out more about our Cricket Injury Clinic team 👉 https://www.cricketinjuryclinic.com/our-team

25/08/2026

A split second can change a game 🏏🖐️ Finger injuries are all too common in cricket - catches, dives, and fast deliveries take their toll. The right assessment, imaging, and rehab are key to protecting performance and speeding up a safe return to play.

If a finger injury isn’t settling, don’t wait - early specialist care can make all the difference in getting you back on the pitch.

24/08/2026

Looking great Heaton Mersey Cricket Club 🏏

14/08/2026

⚠️ Injury Myth: "If I can play through it, it can't be serious."
Just because you can stay on the field doesn't mean everything is fine.

Many cricket injuries don't stop you playing straight away. Instead, they gradually affect your performance long before they force you to miss a game.

Watch out for these warning signs:
🏏 Your bowling pace or accuracy starts to drop
🏏 You're not timing the ball as well when batting
🏏 You're avoiding dives or catches because something doesn't feel right
🏏 You feel stiff or sore for longer after matches
🏏 You're changing your technique to avoid discomfort

These are often your body's way of telling you that something needs attention.

Ignoring the problem and hoping it will disappear can turn a minor issue into an injury that sidelines you for weeks, or even months.

The sooner an injury is assessed, the sooner you can start the right treatment and get back to performing at your best.

📲 If something doesn't feel right, don't wait until you can't play. Get in touch with the team at Cricket Injury Clinic for expert assessment, rehabilitation and Strength & Conditioning support.

03/08/2026

💪 Strength Spotlight: Why Grip Strength Matters in Cricket

When people think about cricket performance, they often focus on batting, bowling or fitness. But one of the most overlooked areas? Grip strength.

Strong hands, wrists and forearms play a vital role throughout the game.

🏏 Better catching – A stronger grip helps you control the ball on impact, reducing the chance of dropped catches and finger injuries.

🏏 Improved bat control – Good grip strength allows you to maintain control of the bat through every shot, particularly when facing quicker bowling or playing longer innings.

🏏 Greater injury resilience – Stronger forearm and hand muscles provide extra support to the fingers, wrist and elbow, helping them cope with the repeated demands of batting, bowling and fielding.

The good news? Grip strength is easy to improve with targeted exercises, and a small amount of training can make a noticeable difference over the course of the season.

🏏 Don't overlook the foundations. Stronger hands can help you perform better, recover better, and stay in the game for longer.

📲 Whether you're dealing with an injury, looking to build resilience, or want to take your game to the next level with our Strength & Conditioning services, get in touch with the team at Cricket Injury Clinic.

31/07/2026

We assist cricketers of all experience levels - whether you're a professional athlete, an amateur enthusiast, or a young player just starting. Our team is equipped to handle all conditions and injuries, from minor strains to severe trauma, with a focus on individualised care.

Don’t let injuries prevent you from enjoying cricket. At the Cricket Injury Clinic, we’re here to help. Book an appointment with one of our specialists, and together, we’ll get you back on the pitch, ready to play the game you love.

26/07/2026

🏏 Weekend Warrior Syndrome – are you doing too much, too soon?
For many club cricketers, the week looks something like this:
💻 Monday to Friday: Sitting at a desk for 8+ hours a day.
🏏 Saturday: Six hours of cricket.
😴 Sunday: Feeling sore, stiff... then doing it all again next weekend.

Sound familiar?

The problem is that your body doesn't go from sitting still all week to sprinting between the wickets, diving in the field and bowling 10 overs without noticing.

This sudden jump in activity can increase your risk of injuries such as:
⚠️ Hamstring strains
⚠️ Calf injuries
⚠️ Lower back pain
⚠️ Shoulder problems
⚠️ Knee pain

The good news? A little preparation can make a big difference.
✅ Stay active during the week, even a 20–30 minute walk or strength session helps.
✅ Warm up properly before every game.
✅ Build your bowling and running workload gradually.
✅ Don't ignore aches and pains that linger after the weekend.

Cricket may only take up one day of your week, but your body needs looking after all seven.

🏏 The more prepared you are on Saturday morning, the more likely you'll still be enjoying your cricket in September.

📲 If you're carrying a ni**le every Monday morning, or struggling to recover between matches, the team at Cricket Injury Clinic can help keep you on the field.

20/07/2026

🧊🔥 "Should I put ice on it... or use heat?" The answer depends on when the injury happened.

🧊 Use ICE for a new injury

If you've just twisted an ankle, strained a muscle, taken a knock or hurt a finger fielding, ice can help reduce pain in the first 24–48 hours.

✔️ Apply for 15–20 minutes at a time.
✔️ Wrap the ice pack in a towel - never place it directly on the skin.

🔥 Use HEAT for stiffness and ongoing muscle tightness

Heat is generally more helpful once the initial inflammation has settled. It can improve blood flow and help loosen stiff muscles before stretching or exercise.

✔️ Great for muscle tightness and chronic aches.
❌ Not recommended immediately after an acute injury, as it may increase swelling.

💡 Remember: Ice and heat can help manage symptoms, but they won't fix the underlying problem.

If pain, swelling or restricted movement persists for more than a couple of days, or you're struggling to play at your usual level - it's worth getting assessed before a small injury becomes a bigger one.

🏏 The right treatment at the right time can help get you back on the pitch sooner.

15/07/2026

🏏 We're well into the cricket season now, and while you're focused on runs, wickets and results... how much attention are you paying to your body?

Many cricketers accept aches and pains as "part of the game", but persistent discomfort isn't something you should simply put up with.

Take our quick Mid-Season MOT:
✅ You're recovering well within 24–48 hours after a match or training session.
✅ Your bowling pace, accuracy or throwing hasn't dropped because of discomfort.
✅ You have full shoulder mobility without pain or stiffness.
✅ You're not relying on painkillers or strapping just to get through a game.
✅ Your back, knees and hamstrings feel as strong now as they did at the start of the season.
✅ You're not changing your technique because something "doesn't feel quite right."

If you answered 'No' to any of these, your body could be telling you it's time to take action.

Ignoring small issues now can often lead to bigger injuries later in the season, resulting in more time on the sidelines.

🏏 A quick assessment today could help keep you on the pitch for the rest of the season.

📲 If you're carrying a ni**le, recovering more slowly than usual, or simply not feeling 100%, book an appointment with the team at Cricket Injury Clinic.

Address

Manchester

Telephone

+443332100164

Website

http://cricketinjuryclinic.com/

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