Joanna Zontek Sports Therapy

Joanna Zontek Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joanna Zontek Sports Therapy, Medical and health, R2hairstudio, Unit 1, City Point, 156 Chapel Street, Manchester.

JZ Sports Therapy – Manchester City Centre 🏋️‍♂️💆‍♀️
Welcome to Joanna Zontek Sports Therapy, your go-to for muscle recovery, injury prevention and improved mobility.

09/05/2026

Tight hips? Struggling with your straddle stretch? 👀

My client came in with tension in the hips and hamstrings during straddle, plus discomfort with frog stretch.

After a full postural assessment, functional testing, and joint assessment, we identified:

🚩Tight psoas
🚩Tension in the TFL
🚩One hip sitting higher than the other
🚩Glutes not activating properly
🚩Compensation patterns
🚩Hip rotation restrictions
🚩Tension through the hips and hamstrings in straddle

After targeted treatment, you can see the before and after difference 🙌 My client also reported better glute engagement during gym training, improved mobility and even said she feels more even comfort when sitting down.

If stretching feels blocked, painful, or uneven, the issue is often deeper than flexibility alone.
It can come from muscle tension, compensation, poor activation, and joint restrictions.

Watch the before and after and tag someone who needs this 🔥

18/04/2026

🚩Struggling with constant tension?🚩

Client came in with tight hips, shoulder pain, and muscular imbalances that were starting to affect how her body was moving as a whole. After assessment we worked on releasing tension, improving mobility, and helping the body move with less discomfort and restriction.

It’s very common for pain and tightness not to stay in just one area - when the body starts compensating, other areas can quickly become overloaded too.

We’ve worked on this few months before, and it’s a good reminder that while treatment can make a big difference, long-term results also come from keeping up with rehab, improving posture, and managing everyday stress as much as possible.

If you want lasting results, the work in between sessions really matters too.



Have you been noticing tight hips, shoulder pain, or recurring tension in your own body?

15/04/2026

🚩Manchester – new clients welcome!🚩

Bring a Friend offer is back!

Book your session and have a friend book on the same day and you’ll both get £10 off your session.

Terms: your friend must book on the same day as you. Please DM me to let me know who you have booked with. Your friend must be a new client. You can already be booked in and still use the offer. If you are both new clients, you will both still receive £10 off.

*offer valid until the end of day sunday 19th of april 2026*

www.jzsportstherapy.com

11/04/2026

Struggling with tight hamstrings? 😩 Watch how we used Muscle Energy Technique (MET) to unlock some serious flexibility and range of motion! 💪🔥

First, we assessed the initial ROM. Then, the magic happened! ✨ We applied MET to release those tight muscles. Check out the difference in the retest! 🤩

Ready to feel amazing and move better? DM me to book your session! Limited spots available.

ManchesterSportsTherapist PainRelief Movement

07/04/2026

Whether you train hard, work long hours, or just feel constantly tight - I’ve got you ✨


ManchesterBusiness qrzuce sobie

Stop booking "a massage." Book a solution. Advanced techniques: sports therapy.If you train (gym/CrossFit/running) and y...
05/02/2026

Stop booking "a massage." Book a solution. Advanced techniques: sports therapy.

If you train (gym/CrossFit/running) and you keep getting the same issue - tight hips, cranky lower back, shoulder pain on pressing, or a "pull" that never fully settles - this is for you.

I help active people who feel stuck with recurring niggles:
💪Find what’s actually driving the problem (not just where it hurts)
💪Reduce pain and tightness fast
💪Improve movement so it doesn’t keep coming back
💪Get you back to training with a clear plan

No generic "treatment menu." You’ll get an assessment + targeted hands-on work + simple excercises that you’ll actually do to stay injury free.

Want help with one specific issue? DM me with:
➡️what hurts
➡️how long it’s been going on
➡️what training you’re trying to get back to

I’ll tell you if I can help and what I’d do first.

●Reserve today to claim 10£ of your first session!●

🚩www.jzsportstherapy.com - check out for reviews 🙏
🚩jzsportstherapy - instagram for more before and after photos

Ready to feel the difference? Book your Sports Massage session today!If your body feels tight, sore, or “done” after lon...
20/01/2026

Ready to feel the difference? Book your Sports Massage session today!

If your body feels tight, sore, or “done” after long days, training, or stress - you’re not alone. You don’t need to push through it in silence.

Sports Massage Therapy can help you feel looser, lighter, pain free and more in control of your movement again.

✨️Pain & tension relief: Helps reduce stubborn tightness in areas like neck, shoulders, back, hips, glutes, and legs.
✨️Better mobility: Supports improved range of motion and smoother movement.
✨️Faster recovery: Aids post-workout soreness and keeps you training more consistently.
✨️Injury prevention support: Identifies overloaded areas early and helps you stay on top of them.
✨️Stress down, sleep up: Calms the nervous system and helps your body switch off.

DM me “BOOK” and I’ll send available times, or use my booking link to secure your spot.

Go to ➡️ www.jzsportstherapy.com for reviews and details

Go to ➡️ https://www.planfy.com/booking-widget/jz-sports-therapy direct booking link

What Are Trigger Points? 🤔Trigger points - also commonly known as muscle knots - are tight, sensitive areas that form in...
25/09/2025

What Are Trigger Points? 🤔

Trigger points - also commonly known as muscle knots - are tight, sensitive areas that form in muscle tissue, often after overuse, injury, poor posture, or stress. These small contraction knots, as shown in the diagram, can create pain, limit your movement, and even cause discomfort to radiate to other parts of your body (known as referred pain).

🚩What do they feel like?
Trigger points usually feel like tender lumps or taut bands within your muscles. They can cause local aches, reduce flexibility, and sometimes create headaches or referred pain elsewhere.

🚩What if trigger points are left untreated?
If not addressed, trigger points can lead to ongoing pain, reduced range of motion, muscle weakness, and even compensatory issues in other areas of the body. Over time, untreated muscle knots may contribute to chronic pain conditions and impact your overall quality of life.

🚩How do I treat them as a sports therapist?
I use a combination of trigger point therapy, soft tissue mobilisation, and soft tissue release techniques. This approach helps me effectively locate and deactivate muscle knots, restore normal muscle function, relieve pain, and improve your overall mobility.

If you’re struggling with stubborn muscle knots or tension, book a session and let’s get your body moving comfortably again! 💪

With consistent sports therapy sessions, my client’s goal finally came true! ✨Sports therapy isn’t just for injury recov...
23/09/2025

With consistent sports therapy sessions, my client’s goal finally came true! ✨

Sports therapy isn’t just for injury recovery - it’s a powerful tool for improving flexibility and targeting the specific muscle restrictions that can hold you back. By working on her tight quads and calves with hands-on techniques and tailored advice, we unlocked new range of motion and made real progress toward her front splits.

After just a few focused treatments, she achieved a front split on one side and is so much closer on the other. This transformation is proof that, with the right support and a personalised approach, your flexibility goals are absolutely within reach! 🐍

So proud of her hard work and commitment! 💪

Muscle pain? Injury? Stiffness? Walking it off isn’t always the answer - sports therapy is. Take care of your body! 🌟 ...
05/09/2025

Muscle pain? Injury? Stiffness? Walking it off isn’t always the answer - sports therapy is. Take care of your body! 🌟

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R2hairstudio, Unit 1, City Point, 156 Chapel Street
Manchester
M36BF

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