28/10/2026
FROZEN SHOULDER? DON’T LET STIFFNESS TAKE OVER YOUR LIFE!
Struggling to reach overhead, get dressed, or even sleep comfortably because of shoulder pain?
Frozen shoulder can make the simplest everyday movements feel impossible. But with the right guidance, you can work towards restoring movement and function.
4 KEY STEPS TO SUPPORT YOUR RECOVERY:
✅ Gentle mobility exercises
✅ Targeted stretches
✅ Progressive strengthening
✅ Physiotherapy-guided rehabilitation
📍 MY Sports Injury & Physiotherapy | Manchester
📞 0161 243 1168