16/08/2026
Plantar Fasciitis 👣
Have you ever experienced a sharp or stabbing pain underneath your heel or along the arch of your foot — particularly when taking those first few steps in the morning?💥
Plantar Fasciitis, is a fairly common causes of heel and foot pain.
What is plantar fasciitis?
The plantar fascia is a band of connective tissue that runs along the bottom of the foot, from the heel towards the toes.
It helps support the arch of the foot, acting as a shock absorber as you walk.
Plantar fasciitis occurs when this tissue becomes irritated and overloaded.
The pain is often most noticeable when you first get out of bed or after resting .
What can you do to help your feet? 👣
A few simple measures may help manage symptoms:
🧊 Try cold therapy – a chilled can rolled gently under the foot can provide some relief. Wrap anything very cold to protect your skin.
🧘♀️ Gentle stretching – regular calf and plantar fascia stretches can be helpful.
👟 Look at your footwear – opting for supportive and cushioned shoes can help.
Try to avoid long periods of time in flip flops, or backless shoes if these aggravate your symptoms.
Where does reflexology fit in? 🌿
Reflexology isn’t a treatment for the underlying cause of plantar fasciitis, and as reflexologists we don’t diagnose foot conditions.
However, a reflexology treatment includes gentle massage and movement of the feet and, where appropriate, the lower legs. Some people enjoy having tired, uncomfortable feet gently worked and cared for.
If your feet are feeling sore, tired or in need of some attention, you’re very welcome to get in touch and chat about whether reflexology might be suitable for you. 💕
If foot pain is severe, worsening, keeps returning, or hasn’t improved with self-care, NHS advice is to seek medical/clinical advice rather than relying on massage or reflexology alone.
