Sophie B Pilates

29/04/2026

Let’s take it back…

I love looking back at my journey within sport and fitness and it started with gymnastics.

The passion and dedication I had for the sport from age 7 taught me a lot. Resilience, confidence and work ethic.

Here’s a dump of snippets of my fitness journey 💪🏽

30/03/2026

We did it ❤️
After me wanting to do this for the last 2 years we did it
Thank you for saying yes to anything I have ever ask you to do with me since 2011

02/03/2026

💜 INTERNATIONAL WOMEN’S DAY PADEL EVENT 💜
Celebrate, Play & Connect

FREE ENTRY!

Join us at World Padel Academy Mansfield for a fun and welcoming session designed especially for women of all levels to have a go and gain some new Padel skills — All ladies and girls welcome, whether you’re completely new or are already in love with the game.

What’s Included:
🎾 Padel intro sessions
⭐ Coach advice and support
🤩 Fun social games on and off court
💜 Friendly, supportive atmosphere
👩🏼 Meet existing players and new players
🧘🏻‍♀️Pilates taster sessions with Sophie Bowery

No experience needed – beginners welcome!
All equipment provided
Refreshments available from the coffee shop

Date: Sunday 8th March
Time: 3:00-5:00pm
Location: World Padel Academy Mansfield, Mansfield Town FC
Limited spaces available – book early

Sign up Now for FREE and share with friends and family. . . .

https://padelmates.co/share/tor/69a2d1398f58bc338bd867d5/tornament/false

05/06/2025

🌍 Two big games for Jordan, who could be set to make his international debut this week for Saint Kitts and Nevis. 🙌

🟡🔵

29/05/2025

✍️ Mansfield Town Football Club are delighted to announce that Jordan Bowery has signed a new one-year contract at the club.

🟡🔵

22/03/2025

When booking in for 1-1 sessions with me I will always have a relaxed approach.

I love working with such a range of clients. Some book one block of sessions to build confidence to then go and join group classes. Other clients have personal goals they’re hoping to achieve and we have a regular once or twice a week slot. Pilates compliments other types of movement such as the gym/personal training/cycling/running. Even one Pilates session a week can help to improve mobility.

Please get in touch if you would like to start your Pilates journey with Sophie B Pilates 1-1 sessions are beginner friendly and can be tailored to your own goals/level.

Intro offer £60 for two 1-1 Reformer Pilates sessions. 📍 Southwell

Group Dynamic Mat Pilates every Monday at the Saracens Head hotel 9:10am-10am £8/£5 Students (STUDENT in discount code)

https://bookwhen.com/sophiebpilates

[email protected]

Sophie offers group Mat, Online Pilates classes, 1:1 Pilates Coaching and Reformer

19/02/2025

Come and join this event at this amazing venue. DM me to book on. Suitable for all levels.

£30

27/01/2025

Still time to join Mat Pilates at the Saracens Head this morning-

https://bookwhen.com/sophiebpilates/e/ev-smj0-20250127091500

£8

Sophie offers group Mat, Online Pilates classes, 1:1 Pilates Coaching and Reformer

24/01/2025

We are so excited to share the details of this event with you!! 🥰

✨The Self Care Sunday Event ✨

❣️Nutrition Workshop focusing on the importance of Nourishment for Gut health, Balancing hormones and working with your Cycle.
Cold Pressed Juice and Protein Oat Pot to enjoy whilst listening.

❣️Reformer Pilates & Stretch Session (All levels)

❣️Creative Goal Setting Workshop with Matcha

❣️Complimentary Pilates Grippy Socks

Booking link in both of our Bio’s

Love
Sophie B & Emily D ❣️

https://bookwhen.com/sophiebpilates/e/ev-slpj-20250216173000

05/01/2025

As we all believe at ANASA, ‘Health is the ULTIMATE wealth’. Our bodies are our only guaranteed constant in our lives, our only guaranteed ‘forever homes’...

So how will you choose to take care of that home? 

We are really excited to collaborate with Emily Donovan to offer you another element in your well-being journey which will complement your reformer pilates lifestyle!

When Emily is not at ANASA teaching Reformer Pilates she is working as a Nutritionist helping people with dietary requirements, lifestyle advice, Chronic illnesses, Health goals and so much more. 

She developed a passion for health and nutrition through her own intricate health journey. Having experienced very poor health resulting in a brain surgery operation at 18 she knew she needed to learn how to look after herself properly and optimise her health to create a better quality of life. 

Emily has been specialising in Nutrition for Inflammatory illness and gut health although she also works with clients in many other areas( Pre & Post Natal Nutrition
Fertility support. Menopause support etc)

Emily will be offering to you Nutrition Consultation and Food Preparation packages.

You ll able to find more information in the website and you ll be able to purchase her packages via our Anasa Pilates app and our online booking system!