Wendy Baker Clinical Hypnotherapist and Wellness Coach

22/07/2026

If you’d like to book in for a session, please call me.
Changing lives one session at a time.
07703 983139

EFT for Veterans Living with PTSD

PTSD can have a profound and lasting impact on every aspect of life. But research continues to show that EFT (Emotional Freedom Techniques), or Tapping, can make a meaningful difference.

In a randomised controlled pilot study involving military veterans with PTSD, participants received 10 sessions of Clinical EFT.

The results were remarkable.

PTSD symptoms reduced by 53% after treatment.

Even more encouraging?

Those improvements were maintained six months later, suggesting the benefits weren't just short-term.

What this highlights:

When trauma is addressed with an evidence-based approach, lasting change is possible. Clinical EFT continues to build a growing body of research demonstrating its effectiveness in reducing PTSD symptoms and supporting long-term recovery.

Read the study:

https://pubmed.ncbi.nlm.nih.gov/27520015/

Thank you to Dr Peta Stapleton for continuing to champion and share the growing body of evidence supporting Clinical EFT.

22/07/2026

17/07/2026

If you have been thinking of trying a scientifically proven method to improve your life and the way you handle it, I have a space available for a hypnotherapy/wellness coaching session on Wednesday 22/7/26 at 1.30 in the Sherwood Healing Hub in Edwinstowe.

Please message me for a free 15 minute consultation.

Thankyou

16/07/2026

So, now that Wimbledon is over, and the football is almost finished, what’s next?
Self care? Time to just ‘be’?
More family time?

Maybe tackling the issue that has been holding you back, or perhaps not allowing you to fully enjoy your life.

Remember, if you listen when the body whispers, you’ll never have to hear it scream!

Telephone for a quick chat if you’re thinking of booking a session.
07703 983139

10/07/2026

If you need help letting go of any old hurts or experiences, get in touch. In just a handful of sessions, you’ll feel much more at ease.

04/07/2026

If you’d like help with changing direction, check in with me and we’ll work out a plan together to get you where you want to be

Every pattern in your life repeats
until you learn the lesson. 🤍

The same challenges.
The same choices.
The same outcomes. 💯

Life has a way of bringing the lesson back
until you're ready to grow from it. ✨

The moment you choose differently,
set healthier boundaries,
change your habits,
or shift your mindset...
the cycle begins to break. 🌱

Growth starts with awareness.
Freedom begins with better choices. ❤️

Don't blame the pattern.
Become the person who no longer repeats it.

Heal what needs healing.
Learn what needs learning.
And have the courage to choose a different path. 🚀

The life you want begins the moment
you stop repeating what no longer serves you. 🙏

03/07/2026

✨ Last chance to join the 22-Day Journaling Course starting 10th July! ✨

After completing this course myself, I experienced the incredible power of putting pen to paper. Journaling helped me gain clarity, process my thoughts and emotions, and reconnect with what truly matters.

If you’ve been thinking about taking time for yourself, this is your sign.

Spaces are limited, so don’t miss out on this transformative journey.

📧 [email protected]
📞 07970 053739

03/07/2026

We’re almost at the end of the school year.
How are you feeling about your children going into the next stage of their school journey?
I work with children from the age of 7 to give them ‘magic wands’ to help them with their progression. Real tools, scientifically proven methods to help with any anxiety, stress or panic.
Appointments available online or in Edwinstowe at the Sherwood Healing Hub.
Contact me for a no obligation chat and let’s see how I can help
07703 983139