Alpine Health Club

13/05/2026

𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐠𝐲𝐦💥

At Alpine Health Club, you’re not left to figure things out on your own. From the moment you walk in, our experienced team is here to guide and support you every step of the way.
Our Life Fitness & Hammer Strength equipment is designed to be safe, comfortable and easy to use — ideal whether you’re completely new to the gym or returning after time away.

Every full-access member receives:
✅ A FREE Gym Induction
✅ Fitness Screening and Body Fat analysis with report
✅ A personalised training programme
✅ Support from qualified trainers always on hand

We’re open 6am–9pm Monday to Friday and 7 days a week, with a fully staffed gym so help is always available when you need it.

And when you’re ready, progress into our dedicated free weights training area and continue building strength and confidence.
This is fitness with guidance, community, and real results.💪

Welcome to Alpine Health Club where good health begins. Alpine is for everyone no matter what age,

29/04/2026

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cholesterol-lowering-foods

Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.

28/04/2026

𝙊𝙪𝙧 𝙣𝙚𝙬 𝙁𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙖𝙡 (𝙢𝙞𝙘𝙧𝙤) 𝙥𝙡𝙖𝙩𝙚𝙨 𝙝𝙖𝙫𝙚 𝙖𝙧𝙧𝙞𝙫𝙚𝙙 💪

These small change plates allow you to increase weights in tiny, controlled steps, helping you break through plateaus, build strength safely, and keep progressing without the big jumps.

Perfect for all levels, especially when you’re pushing for that next level or rebuilding strength.

𝙎𝙢𝙖𝙡𝙡 𝙥𝙡𝙖𝙩𝙚𝙨. 𝘽𝙞𝙜 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨. 🔥

21/04/2026

𝑺𝑼𝑴𝑴𝑬𝑹 𝑺𝑻𝑨𝑹𝑻𝑺 𝑵𝑶𝑾 ☀️ 𝑮𝑳𝑶𝑾 𝑼𝑷 𝑻𝑰𝑴𝑬!

Are you ready for your holidays? ✈️🌴🏖️
Don’t wait for the sun… bring it to you.

🔥 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐈𝐙𝐙𝐋𝐄𝐑 𝐒𝐔𝐍𝐁𝐄𝐃 𝐃𝐄𝐀𝐋 🔥
✨ 𝟐𝟎𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 – 𝐎𝐍𝐋𝐘 £𝟗𝟗
✨ 𝟏𝟎𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 – 𝗢𝗡𝗟𝗬 £𝟱𝟱

📅 Valid for 12 months

PLUS…𝟭𝟱% 𝗢𝗙𝗙 𝗮𝗹𝗹 𝘁𝗮𝗻𝗻𝗶𝗻𝗴 𝗹𝗼𝘁𝗶𝗼𝗻𝘀

Your glow. Your confidence.
Your summer — don’t burn.

⏳ Limited time only – don’t miss out
📞 Call 01354661001

Welcome to Alpine Health Club where good health begins. Alpine is for everyone no matter what age,

08/04/2026

𝐖𝐡𝐚𝐭 𝐚 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬… 👏🐣

A huge ᴛʜᴀɴᴋ ʏᴏᴜ ᴛᴏ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ ᴄᴀᴍᴇ ɪɴ ᴏᴠᴇʀ ᴇᴀꜱᴛᴇʀ and got involved — the energy, smiles, and community spirit were brilliant to see.

Over the weekend, members had the chance to spin the wheel just for showing up to workout… and we gave out 𝟓𝟎+ 𝐩𝐫𝐢𝐳𝐞𝐬 🎁
From protein treats to spa rewards, it was all about adding a little extra fun to your visit.

We’ve added a 𝒇𝒆𝒘 𝒑𝒉𝒐𝒕𝒐𝒔 𝒐𝒇 𝒔𝒐𝒎𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒍𝒖𝒄𝒌𝒚 𝒘𝒊𝒏𝒏𝒆𝒓𝒔…
(sorry — we couldn’t fit everyone in, or we’d have needed a full photo album 📸😂)

𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 — 𝐢𝐭 𝐰𝐚𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮…
Turning up, staying consistent, and being part of what makes Alpine what it is.

To those who missed it… don’t worry 👀
we’ll definitely be doing more of these — and next time, it could be you walking away with the prizes .!

To all our winners… enjoy 🙌
And to everyone who joined in… thank you.

More moments like this to come. 😃

30/03/2026

🐣 𝑯𝒂𝒑𝒑𝒚 𝑬𝒂𝒔𝒕𝒆𝒓 𝒇𝒓𝒐𝒎 𝒂𝒍𝒍 𝒐𝒇 𝒖𝒔 𝒂𝒕 𝑨𝒍𝒑𝒊𝒏𝒆!🐣

We hope you all have an amazing break…. plenty of relaxation, a bit of chocolate 🍫… and maybe even a little movement too 😁

If you feel like balancing things out with a session, we’ve got you covered 💪

𝗢𝘂𝗿 𝗘𝗮𝘀𝘁𝗲𝗿 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗶𝗺𝗲𝘀 𝗮𝗿𝗲:
🐰 Good Friday 08:00 –16:00
🐰 Saturday 08:00 –16:00
🐰 Easter Sunday – Closed
🐰 Easter Monday 08:00–16:00

Whether it’s a quick workout, a stretch, or just getting back into routine…
ᴡᴇ’ʀᴇ ʜᴇʀᴇ ᴡʜᴇɴ ʏᴏᴜ ɴᴇᴇᴅ ᴜꜱ.

Enjoy the weekend, recharge, and we’ll see you soon 🙌 😃