Empower Healing

Empower Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Healing, Health & Wellness Website, Marden.

Holistic Health & Nutrition Coach and Sound Healing Facilitator 🧡

Sharing recipes, tips and more ✨

Monthly Self Care Sunday Sound Baths: Marden (first Sunday of the month) & West Malling (last Sunday of the month) 🪄

Okay sooo the Bali food & drinks really needed their own post. Literally a paradise for plant based options and so many ...
03/06/2026

Okay sooo the Bali food & drinks really needed their own post. Literally a paradise for plant based options and so many unique/creative dishes - missing this in the UK SO much!! 🌱🌸🥑🌺🍵
P.S. shoutout to for forever patiently hungrily waiting for me to get 2728393 different angles of my smoothie bowl x

Bali diaries 🐚🦩🌴🌺 Such a special place ✨
30/05/2026

Bali diaries 🐚🦩🌴🌺 Such a special place ✨

Could talk about this till the cows come home buuuut here’s six little slides to summarise some of the fascinating thing...
21/04/2026

Could talk about this till the cows come home buuuut here’s six little slides to summarise some of the fascinating things that happen to your body during a sound bath ✨

If you’ve ever been to one and wondered HOW you feel so relaxed after, what the tingles are about or why on earth your stomach won’t stop gurgling.. this is for you 😌🧡



🏷️ sound baths | Kent sound bath | sound healing

Come join me for some nervous system TLC 😌🧡🕯️🌞SO looking forward to welcoming lots of lovely faces at the next few month...
12/04/2026

Come join me for some nervous system TLC 😌🧡🕯️🌞

SO looking forward to welcoming lots of lovely faces at the next few months events - here’s where you can find me:

✨ West Malling Self Care Sunday Sound Bath: 6-7pm, Sunday 26th April (few spaces left) and every last Sunday of the month for the rest of 2026

✨ Marden Self Care Sunday Sound Bath: 6-7pm, Sunday 24th May (and back to the first Sunday of the month for the rest of 2026

🧘‍♀️ Balance & Blossom Restore Retreat: 26th-28th June, Biddenden House (last few spots left!)

🌞 Lots of exciting summer sound baths at unique venues in the works… message me if you’d like to be first to hear 💌

As always, my DMs are open for any questions and booking link is in the bio 🧡



🏷️ sound bath Kent | sound bath | yoga retreat | wellness events

A march full of celebrating, birthday-ing, adventuring and sound bathing 🌞🌷🥾🍒 Very very grateful to get to share what I ...
01/04/2026

A march full of celebrating, birthday-ing, adventuring and sound bathing 🌞🌷🥾🍒 Very very grateful to get to share what I love so often and to so many lovely people 🧡

Your seasonal produce guide for March and the benefits of each 🫶🏻 Save for your next food shop! 🛒 P.S. SPRING IS HEREEEE...
03/03/2026

Your seasonal produce guide for March and the benefits of each 🫶🏻 Save for your next food shop! 🛒

P.S. SPRING IS HEREEEEE 🌷

🏷️ seasonal produce | eating in season | nutrition | fruit and veg benefits | health coach uk

12/01/2026

🌙 🕯️ 🪄 Details & Benefits…

• Sunday 25th Jan 6-6:45pm and the last Sunday of each month - Therapy & Fitness Studio, West Malling

• Sunday 1st Feb 6-6:45pm and the first Sunday of each month - John Banks Hall, Marden (last few tickets left)

• You can also find me at reformer Pilates & sound bath event at 11am-1pm on Sunday 1st Feb, and day retreat on Sunday 15th Feb 🧡

🪄And if you’re curious about the magic of Sound Baths…

• Slow, repetitive sounds encourage the brain to shift toward alpha and theta brainwaves, which are associated with deep relaxation and calm awareness = less stress, rest & digest mode (aka the opposite of anxiety fuelled, rushy, go go go mode!)

• Sound influences the limbic system, which is the part of the brain that governs emotions. This translates to better emotional processing, improved mood + reduced anxiety.

• Relaxation based sound interventions have been proven to reduce cortisol (aka the stress hormone which we don’t want too much of). This + inducing the rest and digest parasympathetic nervous system state + switching brainwaves to alpha and theta = incredible sleep. Post sound bath sleep…IYKYK 😍

✨ Booking link and more info in my bio, or feel free to drop me a DM if you want more info. I can’t wait to welcome you. 🧡

So excited to finally share that the first of my monthly self care Sunday sound bath sessions in Marden (Kent) is now op...
07/12/2025

So excited to finally share that the first of my monthly self care Sunday sound bath sessions in Marden (Kent) is now open for booking! West Malling dates will be released soon. 🤎

January is the perfect time to begin a new self-care ritual, and what better way to reset than with a relaxing, nervous-system-soothing sound bath?

This first session in the Self-Care Sunday series on 4th January will be a cosy, calming space to release the energy of 2025, melt away stress, and step into the new year feeling refreshed. You’ll get to experience the gentle vibrations of crystal bowls, chimes, and the gong to settle into stillness, quiet your mind, and set your intentions for 2026. ✨

Sign up link is in my bio and at empowerhealing.co.uk/sound-baths. I can’t wait to welcome you. 🧡

P.S if you joined a recent collab event you’ll also have a discount code for your first session waiting in your email inbox for you 🫶🏻

Juice combos your body will love you for this winter 🧡Juicing is an incredible tool for your immune system all year roun...
30/11/2025

Juice combos your body will love you for this winter 🧡

Juicing is an incredible tool for your immune system all year round, but especially at this time of year! Here’s a few combos I loveee and recommend to clients for winter wellness:

Kale 🥬 Cucumber 🥒 Celery Apple 🍏
- Kale is rich in minerals and immune-supportive vitamins
- Cucumber is super hydrating and supports lymphatic flow
- Celery reduces inflammation and supports gut function
- Apples balance the flavour and contain phytonutrients and antioxidants

Grapefruit 🧡 Pineapple 🍍 Carrot 🥕 Orange 🍊
- Full of antioxidants to protect cells and strengthen immunity
- Grapefruit supports natural detoxification pathways especially the liver
- Pineapple contains bromelain which reduces inflammation and eases digestion
- Carrot and orange contain beta-carotene which is amazing for skin and immune health

Apple 🍎 Beetroot 🫜 Carrot 🥕
- Beetroot supports healthy circulation and oxygen delivery and is great for blood health and a bioavailable source of iron
- Carrots contain vitamin A for immune and skin support
- Apples add antioxidants and soothes the digestive system
- A more grounding combo that supports vitality and energy

Ginger 🫚 Orange 🍊 Lemon 🍋
- Rich in vitamin C to support immune function
- Ginger helps reduce inflammation and supports digestion
- Citrus is great for helping collagen production and antioxidant protection
- Amazing for the lymphatic system: boosting energy and winter immunity

Give these a go and be bug freeee this winter, drop a comment if you try any ✨

PS my Nama J2 juicer is genuinely the best thing since sliced bread and is currently on its biggest sale of the year - code EMPOWERHEALING20 gets you 20% off 🧡

Snippets from Sundays Flow & Frequency pilates and sound experience 🤎🧘‍♀️ Pilates with Bella 🍵 Refreshments from .healt...
21/11/2025

Snippets from Sundays Flow & Frequency pilates and sound experience 🤎

🧘‍♀️ Pilates with Bella
🍵 Refreshments from .healthbar
🛍️ Goodie bags including some electrolytes
✨ A grounding, centring sound bath to finish off

An amazing afternoon - thank you to the loveliest bunch of ladies that joined us 🫶🏻 Already planning our next one!

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