Sattvic Studio

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Sattvic Studio SATTVIC STUDIO - yoga, movement and wellbeing studio in the heart of Market Drayton 💙💛✨

Starting next week!! Toddler and Parent Yoga 🧡
26/05/2026

Starting next week!! Toddler and Parent Yoga 🧡

🧡Thank you for joining me today folks for two beautiful fully booked yoga classes, on this sun-soaked Sunday. It was won...
24/05/2026

🧡Thank you for joining me today folks for two beautiful fully booked yoga classes, on this sun-soaked Sunday.

It was wonderful to have you all.

🧡We took a dive into the Kleshas today - the mental patterns that make us suffer and keep us stuck - to ultimately recognise that we are part of IT. Nature, the universe. You, me, us, them. All waves arising from a single ocean. Connected.

🧡Can you imagine what an amazing place the world would be if we remembered our oneness?

How would we love? How would be grieve? How would we grow? How would we resolve conflict?

I can assure you. Our classes are more than a “stretch class”.
We were in an embodied approach today. Because philosophy hits different when you feel it.

Book classes for your week ahead.

https://bookwhen.com/sattvicstudio

X###x

🧡Hey folks!! Hope you’ve got some lovely plans this bank holiday weekend! 🧡The studio is open Friday to Sunday, with som...
22/05/2026

🧡Hey folks!!

Hope you’ve got some lovely plans this bank holiday weekend!

🧡The studio is open Friday to Sunday, with some classes running on Monday. No belly dance but Jens classes are running.

🧡Over the weekend, join me, Soph for a 75 minute yoga practice tomorrow!

We ground, move through asana (postures and physical practice), pranayama (breath practice) and meditation, before finishing in a dreamy savasana (we lie down, let our practice settle, and rest).

Suitable for all levels including absolute beginners.

🧡8:45-10am - spaces available tomorrow.

🧡Sunday - 1 spot left on Sunday morning 75 min practice. This one’s a bit more fiery.

Book here:
https://bookwhen.com/sattvicstudio

Be well and enjoy the sun!!
☀️

X###x

🧡✨EMILY IS BACK 🧡✨I am absolutely over the moon to be welcome back to Sattvic Studio on a MONTHLY basis for a regular S...
20/05/2026

🧡✨EMILY IS BACK 🧡✨

I am absolutely over the moon to be welcome back to Sattvic Studio on a MONTHLY basis for a regular Saturday New Moon extended practice.

12:30-2pm
First practice is Saturday 13th June.

Dates are included in the graphics for all future events ✨

Expect Non Dual Philosophy, movement, asana, somatic Yin, and embody the energy of the New Moon.

Booking link here:
https://bookwhen.com/sattvicstudio

Be well ###xx

✨🧡Happy Hump Day folks!! Class availability for the rest of the week, in our homeless cosy studio 🧡✨ Wednesday classes a...
20/05/2026

✨🧡Happy Hump Day folks!!

Class availability for the rest of the week, in our homeless cosy studio 🧡✨

Wednesday classes are fully booked - waiting list in place

Thursday - Gail’s flow is Fully booked - waiting list in place

Friday - there are now 2 opportunities to flow with Claire 8:15-9:15 and 9:30-10:30am - it really is the most wonderful way to start your weekend!!

Saturday with Soph - spots on yoga 75 (includes breathwork and meditation). DM for contact details for Pilates with Christine.

Sundays with Soph - spots on vinyasa 75, second class fully booked with waiting list.

Book your spots here:

https://bookwhen.com/sattvicstudio

Be well ######

19/05/2026

✨✨SHAKE THE DUST!

You asked for more…. So here we are!!

Shake, dance, squat, stomp, move, breathe and become it all.

✨Shake The Dust(TM) is back! This time with JESS!

✨Jess is an enthusiastic and authentic facilitator across somatic yoga, Shake the Dust and dance.
From the busy world of business journalism, discovering yoga in her late 20s changed Jess' life and started her on a journey of rediscovering herself. From there, teacher trainings in somatic yoga, Hatha, Shake the Dust and most recently Somatic Ecstatic Dance changed her even further and now even free movement is where she feels at home. She is committed to holding spaces as authentically as possible, inviting agency and creating invitation so you can do the same.

✨Friday 5th June
6:30-8:00pm
Our Shake practice will be 1- 1hr 15mins, with time for integration, reflection (hot teas of course!)

✨Shake The Dust is a practice of the bodyheartmind developed by Satu Tuomela. There’s nothing quite like it.

Book your spots here:
https://bookwhen.com/sattvicstudio

🧡

Video taken by Beth from Capturing the Soul (she’s incredible) during our recent Dance training at Rise Academy with Jenny Roche Movement.

🧡A regular parent and children’s yoga class on Wednesday morningsStarts 3rd June 🧡
19/05/2026

🧡A regular parent and children’s yoga class on Wednesday mornings

Starts 3rd June 🧡

🧡// What’s on this week at Sattvic Studio?? // 🧡✨ we can’t wait for another week at Sattvic Studio! Have you booked your...
17/05/2026

🧡// What’s on this week at Sattvic Studio?? // 🧡

✨ we can’t wait for another week at Sattvic Studio!
Have you booked your classes for the week ahead??

MONDAY:
5:15-6:15pm Yoga for All with Jen
6:30-7:30pm Yoga for Sport with Jen
7:40-8:40pm Belly Dance with Lizzie

TUESDAY:
9:20- 10:20am - Hatha with Jade R
6:15-7:15pm Strong Vinyasa with Jade W
7:30-8:30pm Gentle Yoga with Jade W

WEDNESDAY:
2-3pm Chair Yoga with Gail
6:30-7:30pm Hatha Yoga with Jade R

THURSDAY:
9:15-10:15 Morning Flow - Gail
10:30-11:30am Pilates with Cara
6-7pm Strong Vinyasa with Lauren
7:15-8:15pm Deep Stretch + Calm Yin with Emma

FRIDAY:
8:15-9:15am Early Feel Good Flow - Claire
9:30-10:30am Feel Good Friday Flow - Claire

SATURDAY:
8:45-10:00 Yoga, Breathwork and Meditation 75 minute class with Sophie G
10:15-11:15 Pilates with Christine

SUNDAY:
8:50-10:05am Vinyasa 75 minute class with Sophie G
10:15-11:15 Yoga with Sophie G

Book your spots here folks:

https://bookwhen.com/sattvicstudio
Jens Monday classes: https://bookwhen.com/yogabyjen
Cara's Pilates classes: https://www.coachingwithcara.co.uk

Be well ###xx

Join us, for another weekend of Yoga, Movement and Wellbeing at Sattvic Studio! The most wonderful way to welcome in the...
14/05/2026

Join us, for another weekend of Yoga, Movement and Wellbeing at Sattvic Studio!

The most wonderful way to welcome in the weekend! 🫶🫶

Sooooooo, What’s on this weekend??

🧡Friday:
8:15-9:15am Feel Good Friday Flow with Claire
9:30-10:30am Feel Good Friday Flow with Claire

🧡Saturday:
8:45-10am Yoga, Breathwork and meditation with Soph
10:15-11:15am Pilates with Christine

🧡Sunday:
8:45-10am Vinyasa, Breathwork, Meditation with Soph
10:15-11:15am Yoga flow with Soph

🫶Book your spots here:
https://bookwhen.com/sattvicstudio

Be well
X###xx

🧡Join me, Soph, tonight (Thursday) for a restorative Yin and Nidra, 7:15-8:15pm 3 spots left. If you feel fried, oversti...
14/05/2026

🧡Join me, Soph, tonight (Thursday) for a restorative Yin and Nidra, 7:15-8:15pm

3 spots left.

If you feel fried, overstimulated, and just need SPACE…. This is for you.

Come and join me

Be well ###x

Book here:
https://bookwhen.com/sattvicstudio

X###x

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