Optimum You Yoga & Wellness

Optimum You Yoga & Wellness We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

Harry's back! Tell all your friends! 😂Hot Yoga with Harry is officially live and bookable now, starting Tuesday 15th Sep...
02/09/2026

Harry's back! Tell all your friends! 😂

Hot Yoga with Harry is officially live and bookable now, starting Tuesday 15th September at 7.30pm 🙌

26 postures, 2 breathing exercises, a room heated just enough to help you move deeper and safer into every posture and the only dedicated 26+2 Hot Yoga class in Market Harborough.

Book your spot: https://momence.com/l/XehqwG5v

Do you need something for after the school run? We've got 5 classes that fit the bill perfectly! All at 9.30am - Pilates...
01/09/2026

Do you need something for after the school run? We've got 5 classes that fit the bill perfectly! All at 9.30am - Pilates on Mondays, Yoga With Weights on Tuesdays, Hatha on Wednesdays, Functional Pilates on Thursdays, or Friday Flow Pilates on Fridays.

Drop the kids, come to the studio, and relax!

Wednesday evenings just said a big thank you and goodbye to Caroline 🥺She's moving on to focus on some other projects an...
31/08/2026

Wednesday evenings just said a big thank you and goodbye to Caroline 🥺

She's moving on to focus on some other projects and give herself a bit more breathing room, and while we're very sad to see her go, we couldn't be happier for her future. She says, "I have loved teaching at the studio, the clients have been really fun to work with, and I admire their patience and understanding - how they put up with me, I will never know!!!"

Thank you, Caroline, we'll miss you!

Come and join Karen for the last community class of the summer, tomorrow at 4pm! Book on as usual on the app or online a...
28/08/2026

Come and join Karen for the last community class of the summer, tomorrow at 4pm! Book on as usual on the app or online and you will be prompted to pay a £5 drop in fee instead of the usual £15

It'll be a lovely class to say goodbye to August 🌞

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free...
23/08/2026

What do you need from moving your body this week? Here are some of our suggestions for when you've only got an hour free between jobs, school runs, hobbies and everything else that you put before some you time! 😅

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.4...
19/08/2026

Our lovely Paul has jury duty next week, so his Monday and Friday classes will start at the slightly earlier time of 6.45am - Hopefully it will just be for the one week but we'll let you know if it is extended.

Book online or in the app as usual 🤩

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations la...
14/08/2026

Big milestones for 2 of Luna's students - Jess with her 100th class and Caroline with her 400th! Huge congratulations ladies, can't wait to celebrate the next hundredth! 🤩✨🙌

Here's what's on in the middle bit of the week at Optimum You:Tuesday💪 Yoga With Weights 9.30am✨ Vikasa 6pm🌱 Beginners...
10/08/2026

Here's what's on in the middle bit of the week at Optimum You:

Tuesday

💪 Yoga With Weights 9.30am
✨ Vikasa 6pm
🌱 Beginners Yoga 6pm

Wednesday

🧘 Hatha 9.30am
🪑 Chair Yoga 11am
😴 Lunchtime Yoga Nidra 12.30pm
🌊 Slow Flow 5.30pm
🤸 Pilates with Props 6.45pm
🕯️ Restorative Yoga 8pm

Thursday

💪 Functional Pilates 9.30am
🔥 Warm Vinyasa Flow 6pm
🌙 Yin Yoga 7.15pm

New to the studio? Use code FREETASTER for a free first class 💚

06/08/2026

What does 8 classes a month actually look like? 🌱

That's our Optimum Flexible membership, £85 a month, classes taken whenever suits you rather than on a fixed schedule.

Some weeks that's two classes, some weeks none, some weeks three, it flexes around your life instead of the other way round. No minimum contract, cancel or freeze any time.

Purchase yours here: https://www.optimumyouyoga.com/prices/

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday 7am - 8:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447305584007

Website

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