Archway Health & Wellbeing

04/09/2026

🌿 TAI CHI QIGONG – GENTLE MOVEMENT, REAL BENEFITS 🌿

What if slowing down, breathing deeply and moving gently could help you feel better in both body and mind?

A major new review of research into traditional Chinese exercises, including Tai Chi and Qi Gong, has found encouraging evidence of a range of health and wellbeing benefits.

The review brought together 92 meta-analyses and 1,744 randomised controlled trials, making it one of the largest reviews of its kind.

The findings suggest Tai Chi may help with:

🧘 Physical function & mobility – helping you move more comfortably and maintain everyday movement.

🌿 Pain & stiffness – with evidence of benefits for people experiencing chronic musculoskeletal pain.

😊 Mental wellbeing – supporting improvements in psychological wellbeing and quality of life.

😴 Sleep – research found improvements in sleep quality in some groups.

🦴 Bone health – Tai Chi was also associated with improvements in bone mineral density in people with osteopenia or osteoporosis.

And because Tai Chi is gentle, low-impact and adaptable, it can be an enjoyable way to introduce more movement into your routine without high-intensity exercise.

At Archway Health & Wellbeing, our Tai Chi Qigong sessions with Zoe Pearson combine flowing movement, breathing, balance and mindfulness in a welcoming environment.

Whether you're looking to improve your mobility, support your balance, manage stiffness, become more active or simply enjoy some time to slow down and focus on yourself, Tai Chi Qigong could be a wonderful addition to your week. 💚

📅 Wednesdays – 11.30am
👩‍🏫 With Zoe Pearson
📍 Archway Health & Wellbeing, Lubenham Hill, Market Harborough

👉 BOOK TAI CHI QIGONG HERE:
https://buytickets.at/taichiqigongwithzoepearsonwellbeing

📞 01858 410820
📧 [email protected]

Move • Breathe • Feel Better 💙💚

28/08/2026

✨ NEW SERVICE AT ARCHWAY HEALTH & WELLBEING ✨

We’re delighted to introduce Manual Lymphatic Drainage Massage – a wonderfully gentle and soothing treatment designed to support your body’s natural lymphatic flow.

Using slow, light and rhythmic movements, MLD may help with:
🌿 Swelling and fluid build-up
🌿 Lymphatic congestion & lymphoedema
🌿 Recovery following surgery or injury
🌿 Sinus congestion & headaches
🌿 Feelings of heaviness and tension

Unlike traditional or deep tissue massage, MLD uses very little pressure, making it a deeply calming and relaxing experience.

Whether you’re looking for support with fluid movement, recovering from a procedure, or simply want some time to relax and unwind, Manual Lymphatic Drainage could be a gentle addition to your wellbeing.

📍 Archway Health & Wellbeing
Lubenham Hill, Market Harborough, LE16 9SZ
📞 01858 410820
🌐 www.archwayhouse.co.uk

Because your wellbeing matters. 💚💙

21/08/2026

🌿 WELCOME TO THE ARCHWAY TEAM, KATY ARSCOTT 🌿

We’re delighted to introduce Katy Arscott, our new Adult Counsellor at Archway Health & Wellbeing. 💚💙

Katy is passionate about supporting people through life’s challenges and creating a safe, compassionate space where you can feel heard, understood and accepted.

Her holistic, person-centred approach can support people experiencing anxiety, depression, grief, relationship difficulties, low self-esteem, trauma, feeling stuck or simply feeling overwhelmed by life.

Katy believes that counselling isn’t about being given all the answers — it’s about helping you discover your own strengths, build self-awareness and move forward at a pace that feels right for you.

💚 Please join us in giving Katy a very warm welcome to Archway!

To book an appointment or see how we can help, contact us today:
📍Archway Health & Wellbeing
Lubenham Hill, Market Harborough, Leicestershire LE16 9SZ
🌐archwayhouse.co.uk
☎️01858 410820
📨[email protected]

14/08/2026

👣 Foot Health Friday

“I couldn’t possibly let anyone see my feet!” 🫣

We hear this more often than you might think.

"My feet are awful." 😮
"You'll have never seen feet as bad as mine!" 😩
"I'm so embarrassed about them." 😬

But here's the thing...

You really don't need to be embarrassed. 💚

One of our clients recently said: “Last week my feet looked like the Gruffalo when I came in… and now I’m wearing sandals!” 👣☀️

We love this because it's exactly why professional foot health care is here.

Deb sees all sorts of feet, and there's no judgement and no need to apologise. Whether you've neglected your feet for a while, are struggling with your toenails, or have hard skin, corns or other concerns, Deb is there to help.

Your feet don't need to look good before you come in. That's our job!

And if you're nervous or simply unsure whether you need treatment, we offer a FREE pre-treatment consultation. It's a chance to meet Deb, talk through your concerns and ask any questions, with no obligation to book.

📞 01858 410820
📧 [email protected]
💻 Book online: archwayhealth.janeapp.co.uk

👣 Don't be embarrassed about your feet. Let us help you look after them.🫣

13/08/2026

The unexpected side of chiropractic care 👀

When you think of chiropractic, you probably think of back or neck pain.

But chiropractic care can also be useful for a range of other musculoskeletal problems, including:

🧠 Headaches – particularly those associated with neck tension
💻 Posture-related aches – from long hours at a desk or behind a screen
🏃 Sports and exercise-related problems – helping you recover and move more comfortably
🦵 Hip, knee & ankle discomfort – where problems with movement and biomechanics may be contributing
💪 Shoulder & upper back tension – especially when stiffness or restricted movement is involved
🤲 Joint stiffness & reduced mobility – helping you move more freely and comfortably

And sometimes, the problem isn't actually where you feel the pain. Your body works as a whole, so an issue in one area can sometimes affect how another area moves and functions.

At Archway Health & Wellbeing, our chiropractors take the time to assess what's going on and help you understand the best approach for you.

Think chiropractic is only for backs? Think again!

📅 Book your chiropractic appointment today
💻 Book online: archwayhealth.janeapp.co.uk
🌐 www.archwayhouse.co.uk
📞 01858 410820
📍 Archway Health & Wellbeing, Lubenham Hill, Market Harborough, LE16 9SZ

Chiropractic care isn't suitable for every condition. Your practitioner will assess you and advise whether chiropractic treatment is appropriate for you.

10/08/2026

06/08/2026

🚴‍♀️ Pedal More. Ache Less. Feel Your Best. 🚴‍♂️

Today (6th August) is National Cycle to Work Day – the perfect excuse to swap four wheels for two! Whether you're cycling to work, enjoying a leisurely ride, or training for your next challenge, your body works hard every time you get on the bike. 🚲💚

At Archway Health & Wellbeing, we're here to help keep you moving comfortably before, during and after every ride.

Our practitioners can help with:
✅ Tight hips and hamstrings
✅ Neck, shoulder and lower back tension
✅ Knee or foot discomfort
✅ Muscle recovery and flexibility
✅ Improving posture and movement
✅ Relaxation after a long ride

Whether you're a daily commuter, weekend cyclist or just dusting off your bike for the first time in a while, we've got a range of treatments to help you enjoy every mile, including:

🚴 Sports & Deep Tissue Massage
👐 Chiropractic Care
🦶 Foot Care
🪡 Acupuncture
💆 Relaxation Massage & Holistic Therapies
🧘 Fitness Classes & Movement Sessions

Wherever your bike takes you, don't forget to look after the engine that powers it... YOU!

📍 Archway Health & Wellbeing, Market Harborough
🌐 www.archwayhouse.co.uk
📞 01858 410820

24/07/2026

👣 Foot Health Friday

There's nothing more rewarding than hearing how much a difference good foot care can make.

⭐⭐⭐⭐⭐

"I went in feeling slightly apprehensive and left floating on air!"
Deb was professional but very friendly & caring and I came away with lots of helpful advice too. I highly recommend and will definitely be back.

Thank you to our lovely client for this wonderful review. Knowing that our clients leave feeling comfortable, cared for and more confident means everything to us.

💚 If you've been thinking about booking but aren't sure where to start, why not take advantage of our FREE pre-treatment consultation?

📞 01858 410820
📧 [email protected]
💻 archwayhealth.janeapp.co.uk

Because every step feels better when your feet are cared for. 👣

23/07/2026

🤔 Did you know what's on offer at Archway Health & Wellbeing?

Many people know us for one treatment… but are surprised to discover just how much is available under one roof!

Whether you're looking to ease aches and pains, improve your wellbeing, relax, become more active, or simply take some time for yourself, our experienced practitioners are here to help.

💚 At Archway Health & Wellbeing you'll find:

✨ Chiropractic Care
✨ Hearing Care
✨ Foot Care
✨ Massage Therapies
✨ Acupuncture
✨ Counselling & Psychotherapy
✨ Reflexology
✨ Reiki
✨ Holistic Facials
✨ Sound Healing
✨ Fitness & Lifestyle Coaching
✨ Yoga, Pilates, Tai Chi Qi Gong, Boxercise & more

No matter where you are on your wellbeing journey, there's a friendly team ready to support you.

📍 Based in Market Harborough

💬 Which of our services have you tried? Or which one would you love to experience first? Let us know in the comments!

📞 01858 410820
🌐 www.archwayhouse.co.uk
📧 [email protected]

21/07/2026

✨ COMING SOON – ULTRASOUND THERAPY! ✨

We're really excited to be introducing Ultrasound Therapy as the latest addition to our range of treatments.

Using high-frequency sound waves, ultrasound therapy reaches deep into muscles, tendons, ligaments and joints to support healing, reduce pain and inflammation, and aid recovery from injury.

It may help with:
✔️ Muscle strains and tears
✔️ Ligament sprains
✔️ Tendon injuries and tendinitis (including tennis elbow and Achilles tendinitis)
✔️ Joint inflammation and bursitis
✔️ Osteoarthritis and rheumatoid arthritis pain
✔️ Chronic neck and back pain
✔️ Post-surgical scar tissue discomfort

Whether you're recovering from an injury, managing ongoing pain or looking to support your rehabilitation, ultrasound therapy could be a valuable addition to your treatment plan.

📢 Interested? Register your interest today!

📞 Call us: 01858 410820
📧 Email: [email protected]

Be among the first to hear when appointments become available. We look forward to bringing this new treatment to Archway Health & Wellbeing!