Emma Frost Personal Training

Emma Frost Personal Training I have over 15 years of experience as a personal trainer. I specialise in fat and weight loss, athletic performance, rehabilitation, muscle building

I'm an elite cyclist and triathlete and love all aspects of health, fitness and sport. Whether you are training for an event or simply want to improve your general fitness, I will develop a customised training programme for you so we can reach your goals together. I offer the following:
1-1 personal training
Small group training (max of 4 people)
Classes (Including Circuits, Boxercise, Spin, Bootc

amp, Kettlebells, Movement and Flexibility, TRX, Abs, Total Toning). Ask for details or if you would like me to set a class up in your area. Train with me and see results, achieve your goals and change your life!

''There will never be a workout that you regret. There will only be workouts that you regret not doing''.

Snowdon 24. Race cancelled part way in due to extreme weather and if it could go wrong that weekend it did. At least we ...
15/07/2025

Snowdon 24. Race cancelled part way in due to extreme weather and if it could go wrong that weekend it did. At least we had some fabulous views

Boxercise is back on Wednesdays at 6:15pm at Osgodby Village Hall. No experience necessary, all gloves and pads provided...
11/01/2025

Boxercise is back on Wednesdays at 6:15pm at Osgodby Village Hall. No experience necessary, all gloves and pads provided. A great way to get fit and release some stress!
Bootcamp back on Sundays at 9am on the big playing field next to Osgodby village hall. A mixture of cardio and strength using body weight and tyres.
£5 per class, no booking required
PM for more info

03/12/2023

Love a snow day!

Snowy bootcamp ⛄️
03/12/2023

Snowy bootcamp ⛄️

ROC England. Amazing day, stunning location and fantastic course. Met loads of inspiring people and had a blast! Great w...
06/09/2023

ROC England. Amazing day, stunning location and fantastic course. Met loads of inspiring people and had a blast! Great way to end my season 🥈

02/09/2023

2nd at the ROC England 🥳 amazing job by Carys, what an athlete! Now to work on my champagne opening skills….

Link to tracker
01/09/2023

Link to tracker

Address

Almondbury, Low Road
Market Rasen
LN83SZ

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