Emma Frost Personal Training

Emma Frost Personal Training I have over 15 years of experience as a personal trainer. I specialise in fat and weight loss, athletic performance, rehabilitation, muscle building

I'm an elite cyclist and triathlete and love all aspects of health, fitness and sport. Whether you are training for an event or simply want to improve your general fitness, I will develop a customised training programme for you so we can reach your goals together. I offer the following:
1-1 personal training
Small group training (max of 4 people)
Classes (Including Circuits, Boxercise, Spin, Bootc

amp, Kettlebells, Movement and Flexibility, TRX, Abs, Total Toning). Ask for details or if you would like me to set a class up in your area. Train with me and see results, achieve your goals and change your life!

''There will never be a workout that you regret. There will only be workouts that you regret not doing''.

Address

Almondbury, Low Road
Market Rasen
LN83SZ

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