LightworkFitness9

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LightworkFitness9 Health Coach: Personal Trainer, Holistic Nutritional Therapist, Yoga Instructor

So Whitby and Robin Hood's Bay was nice😊
26/08/2026

So Whitby and Robin Hood's Bay was nice😊

❄️🌲🪨
10/01/2026

❄️🌲🪨

So, this workout was fun, tough and shows that exercise can be so simple when you just use your body 😁I like to incorpor...
23/04/2025

So, this workout was fun, tough and shows that exercise can be so simple when you just use your body 😁

I like to incorporate General Physical Preparedness into my workouts (GPP). It's what the military and many other great all-round athletes utilise plus it's doable in just a few minutes so you can easily fit it into your busy lifestyle.

And if you're training in the gym for muscle size and fat loss it's likely you've got some gaps in your training to be able to perform as a fully functioning human. Factor in rest and recovery and this can only compliment your routine.

The workout:

- 5-10 mins warm up of mobility drills and raising core temperature.

- Max press ups
- Max bodyweight Squats
- Max sit ups

- 60s bear crawl
- 30s duck walk (because 60s was pure evil🤣)
- 60s crab crawl

All you need to do is record the number of each max exercise and beat it next time! 😜

Me personally, I'll rest and go again in about 10 days but it depends on how I go in the mean time. In between will be Yoga, weights and Kettlebells but optimising recovery.

I believe we should have more of a training philosophy, rather than just following programmes regardless of how we are in our bodies.

Be preset.


Little snippet of some of my favourite Yoga poses ☯️🙏These are my go-to as part of my daily practice...doesn't have to b...
14/01/2024

Little snippet of some of my favourite Yoga poses ☯️🙏

These are my go-to as part of my daily practice...doesn't have to be daily but they help me personally with the following:

Hips
Glutes
Lower Back
Spine
Shoulders
Ankles
Hamstrings

This isn't about any perfect remedy, just lots of regular low Intensity movement and just short bursts of Intensity which I'll smash at the gym 😜

Having this practice together with controlled techniques at the gym has enabled me to heal injuries and strengthen my body 💪🙌💚

Gone are the days of EGO lifting for me!

Who's with me?😁💫💫

Move everywhere!🤸‍♂️🌲🪵It's great to bond with my son over a little fun Parkour 😁 👀 this space for mine and Sammy'...
09/04/2023

Move everywhere!🤸‍♂️🌲🪵

It's great to bond with my son over a little fun Parkour 😁




👀 this space for mine and Sammy's new venture, combining our skills to help you on your journey🌀💚

Well I thought I'd post a progress post (cos thats what people do!😝) but in all honesty I really struggle with these.Thi...
29/08/2022

Well I thought I'd post a progress post (cos thats what people do!😝) but in all honesty I really struggle with these.

This is a different sort of progress for me because a lot has been internal, focused on healing and breaking old patterns ↪📊

Plus, I got an elbow injury and I couldn't just lift more so I had to focus on what I could change positively☯️

My fitness has improved, my core strength has improved, my flexibility and mobility have improved and my mental health is in a good place 😊

I've got down to my lightest weight for years at 65kg and that was a hurdle in itself as I struggle mentally with losing weight🤯

It takes working on yourself daily, remembering your true primary focus so for me that's long term health and being able to play with my kids for the rest of my life 🤗💚


Progress Update for my mate and client Melony 💪📈This is a slightly different kind of progress post as it's way more abou...
06/08/2022

Progress Update for my mate and client Melony 💪📈

This is a slightly different kind of progress post as it's way more about mental health, wellbeing and creating sustainable habits for Mel 💚

We began with Online Coaching which included:

- Weekly check-ins ✅
- Lifestyle Guidance pack
- Meal plan
- Training programme

Soon after that, even though Mel was in Nottingham she bought into my ethos of learning correct form, becoming more mobile and so decided to move onto Personal Training 🏋‍♂️ and basic coaching.

Mel has done amazing with her exercise endeavours but mlst of all she has (in her words) 'created a healthier balance and relationship with my diet and a new love for exercise' 🙌🙌❤

By her own admission, Mel was on a diet for most of her life and is longer caught in this cycle of hopping on and off the 'healthy bandwagon' and is firmly locked 🔒 onto her goal of health first, from the inside out and then weight loss/muscle gain is an added bonus!

Mel said 'I would've jacked this in and given up before' but she trusted me and listened to my advice, was a little kinder to herself and the rest is history!😁

Here are some of the other positives that Mel has achieved along the way...

◇ Lost 8.7kg/19lbs
◇ 4 1/2 inches lost from waist and hips.
◇ Fitness jumped up from solely walking up to regularly performing Burpees, Kettlebells and Circuits.
◇ Deadlift form smashed & up to 41kg for reps
◇ Mobility in hips improved and regularly attends fitness classes

To me, that's a success and as a result Mel wants to continue with her training and coaching because it works🙏🏼

I'm not going to provide you with a random programme or meal plan and just leave you to it. I'll help you create the best version of yourself by implementing new habits and setting goals that you can keep hitting!🥇

DM me for a FREE Consultation call and find how you can do a 'Mel' 😜


It's time to find your Zen with Yoga every week in Warsop, Notts 🧘‍♂️🥊🤍Whether you're a boxer, into fitness training or...
15/07/2022

It's time to find your Zen with Yoga every week in Warsop, Notts 🧘‍♂️🥊🤍

Whether you're a boxer, into fitness training or just looking for flexibility and calm then this is well worth a go!

Click on the link:
For the 'bolt on' timetable to find how you can stretch, relax & move more freely!🤸‍♀️

Super cheap to come and sample our sessions or just drop in for cuppa and say hi!👋😁

Visited Roche Abbey in Maltby near Rotherham 🏰🌲🌳-We have this covered with our membership but I'd still recommend a visi...
11/06/2022

Visited Roche Abbey in Maltby near Rotherham 🏰🌲🌳
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We have this covered with our membership but I'd still recommend a visit, with some lovely walks nearby too!
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Address

Market Warsop
NG200NP

Telephone

+447920130443

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