Holly Flint Sports Therapy

Holly Flint Sports Therapy Move Better. Recover Faster. Live Healthier. Sports Therapy & Massage
📍 London Road Wellness and Alleviate Holistics
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🤔 Is It Muscle Soreness... or an Injury?Not every ache or pain means you're injured.Here's a quick guide:✅ Muscle sorene...
11/06/2026

🤔 Is It Muscle Soreness... or an Injury?

Not every ache or pain means you're injured.

Here's a quick guide:

✅ Muscle soreness

Usually appears 24-48 hours after exercise
Feels like a dull ache or stiffness
Affects both sides of the body equally
Improves as you move around
Settles within a few days

⚠️ Possible injury

Sharp or sudden pain
Swelling or bruising
Pain during specific movements
Ongoing weakness
Doesn't improve or keeps coming back

It's normal to feel sore after challenging your body. It's not normal to push through pain that isn't improving.

Knowing the difference can help you train smarter, recover better, and avoid turning a small issue into a bigger one.

Have you ever mistaken an injury for "just soreness"? Let me know below 👇

🏀 As i had my basketball awards on Saturday (see my post this morning), I thought I'd give a few injury prevention tips ...
08/06/2026

🏀 As i had my basketball awards on Saturday (see my post this morning), I thought I'd give a few injury prevention tips for any other basketball players out there...

Basketball is a fast-paced sport that demands a lot from your body. Sprinting, jumping, landing, changing direction and physical contact all increase the risk of injury.

Here are 3 simple things every basketball player can do to reduce their injury risk:

✅ Warm up properly
A few static stretches before tip-off isn't enough. Your warm-up should include movement-based exercises that prepare your muscles and joints for the demands of the game.

✅ Strengthen your lower body
Strong glutes, quads, hamstrings and calves help improve performance and can reduce the risk of common injuries such as ankle sprains and knee pain.

✅ Don't ignore ni**les
That ankle you've rolled three times this season? The knee that's sore after every game? Small issues have a habit of becoming bigger problems if they're not addressed.

Remember, injury prevention isn't just about staying on the court - it's about performing at your best when you're there.

🏀 What's the most common injury you've had from basketball?

🏀💙 Had a really lovely evening at the Braintree Blue Devils Awards on Saturday!It was great to celebrate everyone acros...
08/06/2026

🏀💙 Had a really lovely evening at the Braintree Blue Devils Awards on Saturday!

It was great to celebrate everyone across the club, from our U9s all the way through to the Senior Men's and Women's teams, and to recognise all the amazing volunteers who put so much time and effort into making the club what it is. Braintree Bluedevils is a fantastic community to be part of, and that's down to the people behind the scenes as much as the players on the court.

I was also pleased and surprised to pick up the Women's Defensive Player of the Year award. Woohoo!

Congratulations to all the award winners and thank you to everyone who helps make the club such a special place.

A great evening all round and a brilliant way to celebrate another season. 💙🏀

🏀

📅 Clinic Availability ReminderIf you've been thinking about booking in for sports therapy, injury rehabilitation, deep t...
06/06/2026

📅 Clinic Availability Reminder

If you've been thinking about booking in for sports therapy, injury rehabilitation, deep tissue massage, or pregnancy massage, here's where you can find me:

📍 Alleviate Holistics
• Monday: 10am–2pm & 6pm–9pm
• Thursday: 10am–2pm
• Alternate Saturdays: 9am–12pm

🏡 Home Clinic / Mobile Appointments
• Tuesday: 10:30am–2:30pm
• Wednesday: 10am–2pm & 6:30pm–9pm
• Alternate Saturdays: 9am–12pm

Whether you're recovering from an injury, managing ongoing pain, preparing for an event, or simply looking to move and feel better, I'm here to help.

Appointments can fill up quickly, so get in touch to book your appointment.

I look forward to helping you stay active, healthy, and pain-free!

04/06/2026

🦵 Your hips are involved in almost every lower-body movement you perform.

If they lack strength, control, or mobility, other areas such as the knees and lower back may have to compensate.

This exercise targets hip internal and external rotation to help improve movement quality, stability, and resilience.

Whether you're a runner, gym-goer, sports participant, or simply want to stay active, strong and mobile hips are an important part of injury prevention.

Have you ever included hip rotation exercises in your training?

🚨 Injury Prevention Tip 🚨One of the biggest mistakes people make is ignoring small aches and pains.Many injuries don't a...
04/06/2026

🚨 Injury Prevention Tip 🚨

One of the biggest mistakes people make is ignoring small aches and pains.

Many injuries don't appear overnight. They often start as a minor ni**le that gradually worsens over time.

Common warning signs include:
✅ Persistent tightness
✅ Reduced movement or flexibility
✅ Discomfort during exercise
✅ Pain that keeps returning

Addressing these issues early can often prevent a more significant injury later on.

If something doesn't feel right, don't wait until it stops you doing the things you enjoy.

Listen to your body - it usually gives you warning signs before a bigger problem develops.

Morning everyone! 👋After a busy half term week with the kids, I'm back in the clinic today doing what I love most - help...
30/05/2026

Morning everyone! 👋

After a busy half term week with the kids, I'm back in the clinic today doing what I love most - helping people move and feel better.

Today's diary includes several deep tissue massage appointments, helping clients relieve tension, reduce muscle tightness, and work out those stubborn knots that build up from everyday life, work, training, and stress.

If you've been dealing with aching muscles, stiffness, or persistent tension that just won't shift, a deep tissue massage could be exactly what you need.

Have a great day, and if you're struggling with pain or tightness, feel free to get in touch to see how I can help.

Creating the perfect environment for a pregnancy massage is all about helping you feel safe, supported, and completely c...
19/05/2026

Creating the perfect environment for a pregnancy massage is all about helping you feel safe, supported, and completely comfortable 💛

✨ Warmth
An electrical heat pad helps keep you warm and relaxed throughout your treatment.

🛏️ Comfort
Soft towels add an extra layer of comfort so you can fully switch off and unwind.

🤍 Support
A large U-shaped pregnancy pillow supports your bump, hips, back, and shoulders - allowing you to lie comfortably and relax without pressure.

🧖‍♀️ Privacy
Large towels are used to ensure you feel covered, secure, and at ease during your massage.

Every detail is thoughtfully prepared so you can take some time to rest, recharge, and look after yourself during pregnancy 🌿

Tiny Therapist in Training 👩‍⚕️😂I had a very enthusiastic little assistant join me in clinic today… age 6.I treated her ...
16/05/2026

Tiny Therapist in Training 👩‍⚕️😂

I had a very enthusiastic little assistant join me in clinic today… age 6.

I treated her to a gentle massage, and naturally she insisted on returning the favour.

I have to say, her effleurage technique was excellent. Smooth, gentle flowing strokes using the palms of the hands - exactly the sort of movement used at the start of a massage to warm up tissues, improve circulation, and help you relax. Very professional. I was impressed. 👏

Her tapotement, however… needs a little refinement. 😂

Tapotement is the rhythmic tapping/chopping/percussive part of massage that helps stimulate muscles and increase circulation. In trained hands it feels invigorating. In the hands of a 6-year-old, it feels slightly like being attacked by an excited squirrel. 🐿️

Still, I think she’s got potential.
Although I may wait a few more years before adding her to the team roster. 😅

🌀 It’s National Foam Rolling Day! 🌀Foam rolling isn’t just for athletes - it’s one of the easiest ways to keep your body...
11/05/2026

🌀 It’s National Foam Rolling Day! 🌀

Foam rolling isn’t just for athletes - it’s one of the easiest ways to keep your body moving well, reduce muscle tightness, and help prevent injuries. 💪

✅ Benefits of foam rolling:
• Improves blood flow and circulation
• Reduces muscle soreness after exercise
• Helps improve mobility and flexibility
• Relieves tension and muscle “knots”
• Aids recovery between training sessions
• Can help reduce injury risk by keeping muscles and fascia healthy and mobile

Think of it as a reset button for your muscles. Just 5–10 minutes a day can make a huge difference in how your body feels and performs.

Top tip 👇
Roll slowly, breathe deeply, and spend extra time on tight areas - especially calves, quads, glutes, upper back, and hamstrings.

Your recovery is just as important as your workout. 🔥

Address

London Road
Marks Tey

Telephone

+447913888846

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