Hǣlan

06/09/2026

• C A D D I N G T O N • T R I A L •

Some of you will know that the Sunday morning sessions at Millfield Green were no longer viable due to their in-house timetabling.

We are however, going to trial a mid week reset and I have 4 places available if anyone feels called to join on Wed 16 Sept 7:30-8:30pm. This will be a 60min session and the exchange is £20.

Please head to my bio where you will find the link for my booking page: bookwhen.com/haelan

It would be lovely to have you with me - it’s a lovely studio which is part of the wellness facilities at Millfield Green Residential Village. There is free parking on site and I will meet you in reception to show you to the studio.

Any questions, please message me.

Emma x

20/08/2026

• C O M I N G • U P •

Hey 👋🏻 finally getting back in the swing of things here and wanted to share my Sept-Dec regular Soundbath dates with you.

These are all live on bookwhen and available to book and I am looking forward to seeing your lovely faces again soon.

There will be other special events popping up which I will share as they are confirmed.

I also have a quiet WhatsApp group where I share event information, so DM me if you would like to join and I can send you a link.

Any questions, as ever, please get in touch.

Much love
Emma x

01/08/2026

• J U L Y • A D V E N T U R I N G •

July was mainly about planes, trains & automobiles!

The train travel was an incredibly beautiful experience through Switzerland, Austria & Germany with a couple of flights, boats, funiculars, cable cars, a toboggan run (never again) and a car thrown in. Moving on every day or two, we managed to cover a lot of ground and got back in touch with our adventuring selves!

It provided a much needed opportunity to really unplug, be present, return to nature and get back to the versions of us that exist under the layers of responsibility, commitments and everything else that pulls our attention away from just being.

We walked a lot - some hikes were pretty hairy 😑 but we survived and met many animal friends along the way. We had scorching hot weather, hail stones the size of golf balls, tried lots of delicious traditional food washed down with schnapps, card games, wanders, historical sites, wild swims, trees taller than I have ever seen, time to read, listen to music, decompress and lots of laughs!

I will never forget the sound of cow bells dancing on the wind - long before any sightings of cows, the taste of ice cold lavender lemonade, being so hot, sweaty and out of breath scaling the sides of mountains - fearing for my life having taken a wrong turn, the laughs at the end of the day when we made it back somehow unscathed 😂 or that I lost our passports the night before we left in true Emma fashion!

Back to work this week and looking forward to seeing some of my lovely 1-2-1 clients 🤍

E xx

07/07/2026

07/07/2026

• G O N G • P U J A • M O M E N T S •

I have slowly been trying to find more words to share about last weekends overnight Gong Puja at The Yoga Hall - I am still in a bit of a bubble if I am honest…as the experience continues to sit with me.

These over night vigils are incredibly special and hold a very different energy to anything I have experienced before.

Playing overnight while people rest and sleep as the night draws in adds an additional layer of thought, love, protection, caretaking and takes the term “holding space” to a completely new level for me. Having 20 souls trust in and share this experience with us is such an honour and the gratitude I feel for each and every participant alongside my fellow players is immense 🤍 to be a part of this team is a complete privilege 🙏🏻

This time, being in July felt so different to our experience under the first new moon of 2026 back in January. I had the honour of playing the closing gong from 4:45-5:30am and playing at dawn was so special, seeing the light peek through the curtains and illuminate the gongs was such a beautiful moment.

The early hours carry such a unique energy, and stirring to the sound of gongs to prepare for your slot, creeping quietly and slowing through slumbering bodies to caretake the seamless transition from one player to the next is nothing short of magical ✨

We love what we do and have heartfelt gratitude for everyone who chose to spend the night with us held in sound.

Looks like our next date is 9 January 2027, so if this speaks to you, pop the date in your diary and we will share booking information in due course.

With a very full heart,
Emma ###

17/06/2026

• Y I N • A N D • S O U N D •

A Special Summer Gathering 🌿

This August, I’m delighted to be collaborating with my dear friend Alex from Awaken With Yoga to create a beautiful morning of deep rest and reconnection.

In a world that constantly asks us to do more, this gathering is an invitation to pause.

Together we’ll guide you through gentle meditation, intention setting, Yin Yoga and a restorative Soundbath designed to help quiet the mind, soften the body and leave you feeling grounded and refreshed.

What is Yin Yoga?
Unlike more active styles of yoga, Yin is slow, gentle and postures are held for longer, encouraging the body to release tension and the nervous system to settle into a state of rest. I will be playing a gentle meditative sound scape while Alex leads the Yin practice which will then lead into a full Soundbath experience.

After our practice we’ll share herbal teas, homemade treats, oracle cards and relaxed conversation.

📆 Sunday 23rd August
⏰ 10am–12.30pm
📍 Redbourn Parish Centre

🤍 Early Bird £37.50 (until 1st July)
🤍 Regular Exchange £44

Spaces are limited and we’d love to share this special morning with you so if you feel called, head over to ➡️ bookwhen.com/haelan to secure your spot and take advantage of the Early Bird rate.

Please see info on the graphics and scroll through to see some mug shots of Alex and I - we met while working at the barefoot accountant in Redbourn and both spread our wings at similar times to set up our own businesses - it’s been a pleasure to be on this journey together and we love working together and sharing our passion of yoga and sound 🤍☀️🤍 xx

03/06/2026

• M U M • & • B A B Y • S E S S I O N S •

Calling all mums with babies (pre crawlers) - come and experience a class that pours back into you too 🤍

FIRST SESSION THIS MONTH ON 26 JUNE

We’re so excited to be bringing Nurture Harmonics to Marshalswick - a gentle, nurturing space for mums and babies to slow down, breathe, connect and reset together 🤍

Each month you will enjoy a Soundbath alongside different mindful activities including baby massage, mindful crafts, meditation, breathwork and much more - all rounded off with a cuppa and chats with other Mums.

No pressure
No expectations
No “perfect parent” energy

Just a warm, welcoming hour to exhale alongside your baby and feel supported 🫶🏼

Whether you’re running on empty, craving connection, or simply want something softer than a typical baby class… this space is for you.

📍 Marshalswick Community Centre
🗓 Monthly Fridays
⏰ 10–11am
💷 £15

Spaces are limited to keep the sessions calm and cosy and booking is via bookwhen.com/indigomoon

Just bring yourselves 🙏🏻

Please get in touch with any questions x

31/05/2026

• M A Y •

A round up in pics 🤍and I can’t spell prawn 🦐 (nor can I be arsed to fix it 😂)

It’s been a gorgeous month full of beautiful moments, burnt crackers, a new gold rhino, a boat trip, some me time, lovely clients both 1-2-1 and community sessions - sunshine, peanut butter and imagining what the daisies would look like as a fairy 🧚 All wrapped up with GCSEs in the house, a very hot Mr Sox and new fans 🪭 plus the many moments not caught, spent with beautiful souls - thank you May 🌱 ###

25/05/2026

• J U N E • A N D • J U L Y • E V E N T S •

Here is a run down of what’s coming up before I take a pause this summer.

June sees my last regular monthly session at both Redbourn Parish Centre and until I return in September. There may be an August special in Redbourn…just working it all out so watch this space! Booking as usual via: bookwhen.com/haelan (link in bio)

June also sees my first Sunday morning session in Caddington at the gorgeous Millfield Green - this is a full length monthly Sunday morning Soundbath with a starter of gentle stretching before we settle into the sound. If you are already a resident or member, please contact wellbeing on site to book, but for members on the wider community, booking is via my usual page: bookwhen.com/haelan (link in bio).

We are also welcoming back our Mum & Baby sessions, Nurture Harmonics. Classes will be held monthly on a Friday in Marshalswick Community Centre and are for mums and their little ones - pre crawlers. This session is as much about the mums as it is the babies, with a real emphasis on mindful practices and activities alongside a soundbath and tea/coffee and chats. This is run in collaboration with the lovely Mandy of and booking for this is via at bookwhen.com/indigomoon

Finally, I am getting really excited about our next overnight Puja at in St Albans. It was nothing short of magical in January, so I am excited about coming together again in July to share another beautiful evening held in sound.
Places are starting to fill up so if you missed out in January, this is your little nudge. Book via The Yoga Hall direct at www.theyoga hall.co.uk

I appreciate that booking is potentially confusing with my various offerings, so please just drop me a message and I will point you in the right direction if you can’t find what you’re looking for🫶🏼

I hope you had a lovely bank holiday weekend and managed to enjoy the beautiful weather ☀️

E ###

16/05/2026

• N E W • C L A S S • C A D D I N G T O N •

Something new is coming this summer to Caddington 🤍

Sunday Stretch & Sound is a gentle monthly wellbeing session designed to help you slow down, soften tension, and prepare the body for deep rest.

Each session will begin with 10–15 minutes of mindful movement and stretching to ease stiffness, increase mobility and awaken the body, before settling into a deeply relaxing soundbath.

This is not a fitness class - it’s a space to breathe, unwind, reset, and simply be.

Located in the lovely wellness studio at Millfield Green, this class is open to members of the community as well as wellness members and residents.

🅿️ There is free parking on site and a lovely cafe too if you fancy a cuppa and catch up friends afterwards.

🤍 Suitable for all abilities
🤍 Standing & chair supported options available
🤍 No experience needed

🗓 Sundays:
14 June | 16 Aug | 20 Sept | 18 Oct | 15 Nov

⏰ 10–11:15am
(Arrive from 9:50am to get settled)

📍 Millfield Green, Caddington
🎟 General admission bookings as usual though ➡️ bookwhen.com/haelan and for members/residents, please book via your app or speak to a member of the wellness team on site

Any questions, please message me 🤍