Empower and Grow

Empower and Grow Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

Has summer left you needing a little more space?As summer begins to loosen its hold, there is so much to be grateful for...
03/09/2026

Has summer left you needing a little more space?

As summer begins to loosen its hold, there is so much to be grateful for: long light-filled evenings, holidays and adventures, time outdoors, social gatherings and precious moments with the people we love.

And yet, summer can also leave us feeling surprisingly depleted. We often do more, travel more, socialise more and give more of ourselves during these expansive months.

As September arrives and familiar routines begin again, perhaps there’s an invitation to turn some of that care and attention back towards yourself.
What do you need now?

This October 17th, Lucy and I invite you to join us in Avebury for a special Silver Shedding Retreat Day. A grounding and nourishing day to pause as the seasons turn, gather your resources back towards yourself and gently release what you no longer need to carry.

What’s included:
Through seasonal ritual, Qi Gong amongst the stones, functional mushroom workshop, nourishing food, acupuncture and immersive sound healing, we’ll create a safe and supportive cocoon where you can simply receive.
If you’re feeling ready to give something back to yourself, our special Early Bird price is available until 16th September.

To book your spot, please go to the link in our bio or drop one of us a message.

We are excited to share the magic of this day with those who feel the call

With love
Lynda & Lucy xx

There are parts of us that can only be heard when we allow ourselves to soften and slow down.Enter the Temple of the Blu...
30/06/2026

There are parts of us that can only be heard when we allow ourselves to soften and slow down.

Enter the Temple of the Blue Lotus: a sacred evening of ritual, embodied movement, sound healing, and deep inner listening.

The Blue Lotus has long been honoured as a symbol of rebirth, intuition, higher consciousness, and sacred feminine awakening. Rooted in the depths and reaching towards the light, she reminds us to embrace the whole of who we are and gently return to ourselves.

This evening is an invitation to soothe the nervous system, reclaim your energy and clarity, and reconnect with your deeply intuitive self.

Together we will journey through:

🌿 Blue Lotus tea ceremony
🌿 Sacred anointing ritual with Blue Lotus oil
🌿 Channelled messages from the Blue Lotus
🌿 Embodied movement & meditation
🌿 Immersive sound journey & energy healing
🌿 Reflection, sharing & nourishing treats

Whether you are moving through change, seeking clarity, or simply longing for a space to pause and receive, the Blue Lotus invites you into deeper presence, softness, and remembrance.

A beautiful evening of ritual, renewal, and sacred connection.

If this sings to your heart, join Hattie and I for this 5th Egyptian inspired evening of the year. You can book your ticket via the link above, by sending us a DM or via my bio.

With love,
Lynda and Hattie

Our summer solstice Egyptian inspired event provided a very unique experience indeed ✨️We were weaving with the balancin...
28/06/2026

Our summer solstice Egyptian inspired event provided a very unique experience indeed ✨️

We were weaving with the balancing energies of Isis and Osiris to support us in calling back parts of ourselves that may be scattered in places, spaces or people.

Reclaiming our energy and grounding it.
All held and supported by the sacred land of Avebury.

Hattie made reference to Osiris's cartouche symbol representing the 4 elements and them being so present with us at this time of maximum fire.

What happened next, we couldn't have predicted....probably best described by Stefanie who joined us.

"I went to Hattie and Lynda’s Egyptian event in the Henge Shop, invoking Isis and Osiris and just after we had done a movement guided by Hattie - including the ♾️ symbol, the wind got up and the weather turned quite dramatic. By the time we lay down, and Lynda verbally guided us into a lake by a temple in the desert, we were also under raindrops coming through the open windows. It was astonishing! The storm raged, a little fear came up on how we might leave in an electrical storm, and then as the sound healing quietened, everything became calm, and just before the girls spoke again, the birds started tweeting as though they were calling the girls back to conclude."

Isn't it so wondrous how everything can line up to form part of our healing journey. The weather, the birds and other forces around us, often add to the experience. And when we tune in, we realise just how much we can harness this.

Our clients commented on how much lighter, more relaxed and energised they felt. 😊

Until next time. 💓

Hattie and I will be hosting another Egyptian inspired evening on Wed 2nd September - Why not step into the Temple of the blue lotus with us? Tickets have just been released.

With love,
Lynda and Hattie xx

✨Gathering the Light ✨A Late Summer Soul-Tending EveningAs we approach Lammas and the first harvest, join me for an even...
27/06/2026

✨Gathering the Light ✨
A Late Summer Soul-Tending Evening

As we approach Lammas and the first harvest, join me for an evening of reflection, nourishment, sound healing and seasonal ritual.

This is an invitation to pause and acknowledge all that has quietly been flourishing within your life this year: the growth, insights, strengths, relationships and all that has unfolded. An opportunity to rest and receive.

Together, we'll gather in a gentle nurturing space to:
- Offer gratitude for our own inner harvest
- Gather and anchor the light within
- Rest deeply with reiki infused sound healing
- Connect with seasonal ritual and intuitive essential oils
- Reflect and journal, if you wish
- Share space with like-hearted souls
- Enjoy homemade cacao treats and herbal infusions

You are warmly invited to bring a small object that symbolises something from your own harvest this year, to place on our shared seasonal altar.

A gentle evening to soften, reconnect and gather what truly nourishes you as summer slowly begins its turning towards autumn.

If this sings to your heart, I'd love to welcome you. Book using the link below, my bio or by sending me a DM.

With love and light,

Lynda x

✨The Summer Solstice reminds us that before we shine our light outward, we must first gather it back within.✨Even at the...
08/06/2026

✨The Summer Solstice reminds us that before we shine our light outward, we must first gather it back within.✨

Even at the height of summer's abundance, there can be parts of us that feel tired, stretched, or disconnected. The Solstice offers a gentle invitation to pause, gather ourselves back together, and return to what truly nourishes us.

Join Hattie and I for a deeply restorative evening inspired by the sacred partnership of Isis and Osiris. Through guided meditation, sacred sound, energetic activation, essential oils, and circle connection, we'll explore the art of calling back our energy, restoring balance, and reconnecting with our inner wisdom.

Together we'll gather the parts of ourselves that have been lost to busyness, over-giving, and life's many demands, returning to a place of greater wholeness, clarity, and inner power.

Includes:
• Guided Meditation
• Sound Journey with gong, drum, sistrum and crystal singing bowls
• Energy Activation
• Sacred Oils Ritual with Frankincense, Rose and Patchouli
• Herbal Infusions & Nourishing Homemade Treats

Leave feeling grounded, radiant and aligned with the expansive energy of the Solstice and Ancient Egypt.

If this sings to your heart, you can book using the link on the graphic above or in the bio. Alternatively, send us a DM and we will share.

With love
Lynda and Hattie xx

A Heart-Opening Evening of Yoga & SoundAs summer moves towards its fullness, you’re invited to soften, open, and gently ...
28/04/2026

A Heart-Opening Evening of Yoga & Sound

As summer moves towards its fullness, you’re invited to soften, open, and gently settle into the heart of the season.

A nourishing space to find calm within the brightness of summer. Our evening includes:

- Gentle yoga-inspired movement
- Guided meditation
- Immersive sound healing (on & off the body)
- Aromatherapy support
- Reflection, homemade cacao treats & connection circle

This evening is for you if you’re craving:
• Calm within the busyness of summer
• Gentle connection (without overwhelm)
• A safe, supported way to open and receive

No experience needed. Just come as you are 🤍

You’ll leave feeling calm, grounded, and softly reconnected with your mind, body and heart.

If this speaks to you, you can book via the link on the graphic or send us DM.
With love
Lynda & Niki
xx

On a visit to West Woods, just outside Marlborough, I was treated to a wonderful time immersing in a sea of bluebells.  ...
27/04/2026

On a visit to West Woods, just outside Marlborough, I was treated to a wonderful time immersing in a sea of bluebells. Everywhere I looked, all I could see was the vibrant greens of the leaves on the ancient trees popping out next to the delightful bluebell canopy. My heart was so full. I felt immediately at peace and so very grateful to be there.

As I understand it, bluebells are seen as an indicator of ancient woodlands as they take decades to spread and establish. And you can really feel the ancient wisdom radiating from these plants. They invite you to really connect with their magic and their tales. That day, I felt like I was walking in a watercolour painting. How beautiful that was.

I am moved by the beauty and potency of nature every day, and this is an example I wish to share.

When were you last moved by nature? I’d love to hear more.

With love
Lynda x

We are raising a glass to say a massive thank you to all the ladies who joined us at Wonder Retreat. 🙏🏻💓 We explored and...
24/04/2026

We are raising a glass to say a massive thank you to all the ladies who joined us at Wonder Retreat. 🙏🏻💓

We explored and embodied Wonder in many ways over the Spring Equinox weekend and what a wonderful time we had.

Some of this essence included awe, presence, enchantment, freedom, magic, flow, curiosity ✨️✨️

Last night, we came together online for our post Retreat call, and it was so magical to be back in that energy again together.

Shortly, we'll share a few snippets of our experiences. For now, we simply want to say thank you from myself and my co facilitator's Lucy and Hattie.

With love ❤️

Join us for a Beltane Evening of Sound Healing, Meditation & Creative Flow As nature bursts into colour and vitality, an...
10/04/2026

Join us for a Beltane Evening of Sound Healing, Meditation & Creative Flow

As nature bursts into colour and vitality, and we step into the light, warmth, and abundance of the season, you are warmly invited into a sacred, nurturing space to soften, open, and reconnect with the creative flow moving within you.

Held in the heart of Beltane, a time of blossoming and new possibility, this evening is an invitation to honour your connection with nature and gently awaken your own creative energy. Just as the flowers bloom in their own perfect timing, you too are invited to open, expand, and allow what is ready within you to emerge with ease.

What awaits you:

• Guided Meditation & Sound Journey with crystal chalice, shamanic drums, kailani, voice & more
• Gentle hands-on healing
• Seasonal treats & nourishing infusions
• Space to reflect, connect, and share

If this sings to your heart, we would love to share this special magic of Beltane with you.

Feel free to reach out by DM with any questions. Tickets can be booked via the link in my bio.

Much love,
Lynda & Francesca

Thank you to everyone who joined who signed up and joined our Global Unity Circle last night.It was a great pleasure to ...
09/04/2026

Thank you to everyone who joined who signed up and joined our Global Unity Circle last night.

It was a great pleasure to be part of this luminous collective field of healing and sharing this light of hope, peace, strength with the world and for ourselves.

Whether you joined the call live or have chosen to plug in and send out healing energetically at your own time, thank you.

If you missed out and would like to receive a recording, please drop me a DM.

We included some wonderful simple practices that you can use to anchor peace into your everyday life.

Wishing you all an incredible day ✨️🙏🏻

With love
Lynda, Nathalie and Hattie ###

Address

Marlborough

Opening Hours

Monday 12pm - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447747457183

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