24/04/2026
5 signs that you might need therapy:
1. You feel overwhelmed a lot - everything feels like “too much” and even small things feel draining.
2. You overthink everything - you’re replaying conversations and worry about the future constantly.
3. Your relationships feel difficult - there are often conflicts and communication issues.
4. You feel ‘stuck’ in life - you might feel like you have no direction or a lack of clarity. You want to change but you don’t know how.
5. You struggle to talk about how you feel - you’re not sure how to express emotions to people close to you, or are known for bottling things up.
Therapy isn’t just for those in a crisis. If you feel like you relate to these signs, talking to someone could help.