Hayley Zikri Body Love

07/06/2026

Reading this honestly made me well up 🥹

It’s an absolute pleasure training Fiona, and I feel the same about so many of my clients.

I never take for granted how lucky I am to do what I do and make a positive difference in people’s lives ✨✨

28/05/2026

MUSCLE IS NOT ABOUT VANITY! IT IS AN INSURANCE POLICY FOR YOUR FUTURE SELF!

Muscle is far more than strength - it is one of the body's most powerful defenses against aging and disease.

As we age, muscle acts like protective armor for the body: it supports metabolism, stabilizes blood sugar, strengthens bones, protects joints, and helps maintain balance, mobility, and independence.

Higher muscle mass is consistently linked to lower risk of frailty, chronic illness, falls, and metabolic disease.
The truth is simple: the more muscle you preserve and build - at any age - the more resilient your body becomes.

Muscle gives you reserve capacity when illness strikes, helps your body recover faster, and keeps you physically capable longer into life.

Aging is inevitable, but rapid decline is not. Strength training is one of the most effective ways to slow that decline and protect your future health.

Build muscle not just to look stronger - but to live longer, move better, and remain capable for decades to come!!

KEEP GOING! BELIEVE IN YOURSELF! ✨✨

24/04/2026

Friday inspiration ☀️✨

Happy weekend y’all x

12/04/2026

I know which one I’m choosing 💁🏽‍♀️💪🏼🏋🏽‍♀️

25/03/2026

My training is non-negotiable.

More often than not, I haven’t got the energy.
I don’t feel motivated.
I’m exhausted.
I ache.

There are a million excuses that go through my head — and I let them come. But I always show up for myself.

On the hard days, I redefine the win.
Maybe it’s not a full session.
Maybe it’s just 20 minutes.
Maybe it’s simply moving my body in a different way.

But I make sure I get it done.

Because it’s not about being perfect — it’s about being consistent.
That’s how results are achieved.
That’s how they’re maintained.

And that’s how I’m holding onto the muscle I built in my 30s, now in my late 40s! 💁🏽‍♀️✨💪🏼🏋🏼‍♀️

08/03/2026

Thank you to Shelley Circle of Steps for a wonderful start to my Sunday morning 🌅

A beautiful guided walk around Happy Valley, Marlow Common, Homefield Wood & Davenport Wood 🌳 🌲

5.2 miles / 8.4km done, 13k steps all before 10:30am!

The perfect way to stay active, get those extra NEAT steps and chat to like minded ladies ✨💖

I will most definitely be back! x

07/02/2026

Cardio keeps you alive.

Lifting makes sure you're not fragile while you're here.

One builds endurance.

The other builds resilience.

Do both. Be unbreakable.

✨

05/02/2026

Excited to be part of this for International Women’s day

🍃 Walking into International Women’s Day with strong legs and even stronger women 💥

This tranquil Marlow woodland route is all about nature, connection and confidence with Hayley Zikri joining us for extra motivation along the way.

Expect peaceful paths, a good climb, lots of laughs… and coffee at The M Cafe to finish ☕

Spaces are limited — message me to join us 💛

05/02/2026

Thank you to my lovely client Emma for taking the time to write about our last two years working together.

Glutes stronger ☑️
Core stronger ☑️

No more lower back ache ❌

25/01/2026

Grip strength is a key indicator of overall health and longevity, predicting mortality risk, cognitive function, and muscle mass. It measures hand and forearm muscle force.
Declining after 50, maintaining it supports independence and reduces fall, fracture, and chronic disease risks!