Hayley Zikri Body Love

Hayley Zikri Body Love Personal Training, Sculpting, Nutrition, Weight loss, Improved Fitness, Transformation. Supporting you on your personal journey to reach your goals.

Learn to LOVE YOUR BODY & what it can do ��� Learn to LOVE YOUR BODY & what it can do

I am a Personal Trainer & Studio Instructor with a love of all things health & fitness related. I'm particularly passionate about Spinning, BoxFit, Kettlebells & Sculpting. I’m still working to find that perfect balance which is different for everyone but through personal experience I have found that it’s not j

ust about working hard in the gym, it’s about nourishing your mind, body & soul. If you do that, learn to love yourself & find that happy medium then the rest should fall into place. Fitness is my passion, my life & I want to share that with my clients - be happy, love what you do & believe you can do anything you set your mind to! Based on my own journey I feel like I am ready to empathise with my clients struggles, body issues or challenges. I want to empower my clients to challenge themselves, love themselves, love their bodies, love what they see in the mirror & most importantly have fun in the process! Whether you're looking to
- Lose weight
- Improve your health & fitness level
- Challenge yourself
- Sculpt & transform your body
- Simply feel better about yourself

I will work with you, guide you, support you & equip you with the tools to reach your goals, sustain & maintain them. Contact me now for a free initial consultation where we'll get to know one another, carry out some tests if required & set some goals together so that I can then design a periodised program specific to your goals. Areas covered: Buckinghamshire & Berkshire

Marlow, Henley, High Wycombe, Bourne End, Stoke Poges, Gerrards Cross, Beaconsfield, Maidenhead

01/09/2026

💪 FEEL STRONG, CONFIDENT & IN CONTROL THROUGH MENOPAUSE

Menopause doesn’t mean you have to slow down. In fact, it’s one of the most important times to prioritise strength training and look after your body.

✅ Build & maintain muscle
Resistance training helps you preserve lean muscle, strength and metabolism as you age.

✅ Protect your bones
Weight-bearing and resistance exercise can help maintain bone density and reduce the risk of osteoporosis.

✅ Boost energy & wellbeing
Regular exercise can support your mood, energy levels, sleep and overall wellbeing through menopause.

✅ Build a stronger, leaner body
Strength training helps increase muscle, improve body composition and give you that strong, confident feeling.

✅ Move better for longer
Improving strength, balance and mobility helps you stay active, capable and independent as you get older.

Your 40s, 50s and beyond aren’t the time to give up on your body — they’re the time to invest in it. ❤️

You’re never too old to get stronger. And you don’t have to figure it out alone.

Let’s train for strength, confidence and longevity. 💪

www.hzikri.com

16/08/2026

Bermuda that’s a wrap 🇧🇲

Thank you team Lloyd for the most wonderful 2 weeks.

No words, I miss you so much already 🫶🏼💖🥰

06/07/2026

MONDAY MOTIVATION ✨

8.5 years training together and still mastering new challenges!

Shout out to Will for all his recent instability work 🙌🏼

Just some of the many benefits of core instability training:

* Builds a stronger, more stable core by keeping your abs, obliques, lower back, and deep stabilising muscles engaged throughout the exercise.

* Improves hip stability by activating the glutes along with the muscles on the inside and outside of the hips.

* Encourages better posture by training you to maintain an upright, controlled position.

* Improves balance and body awareness, as the unstable surface forces your body to constantly make small adjustments.

* Reduces stress on the knees compared with a traditional unsupported horse stance, while still challenging the legs.

* Enhances overall coordination by requiring multiple muscle groups to work together to keep you stable and in control.

06/07/2026

MONDAY MOTIVATION ✨

8.5 years training together and still mastering new challenges!

Shout out to Will for all his recent instability work 🙌🏼

Just some of the many benefits of core instability training:

* Builds a stronger, more stable core by keeping your abs, obliques, lower back, and deep stabilising muscles engaged throughout the exercise.

* Improves hip stability by activating the glutes along with the muscles on the inside and outside of the hips.

* Encourages better posture by training you to maintain an upright, controlled position.

* Improves balance and body awareness, as the unstable surface forces your body to constantly make small adjustments.

* Reduces stress on the knees compared with a traditional unsupported horse stance, while still challenging the legs.

* Enhances overall coordination by requiring multiple muscle groups to work together to keep you stable and in control.

29/06/2026

MONDAY MOTIVATION ✨

Hanging and pulling requires intense grip activation, which translates to better performance in sports, daily tasks, and heavier weightlifting

Better Strength-to-Weight Ratio: Lifting your own bodyweight improves functional strength

Metabolic Conditioning: Pull-ups engage multiple, large muscle groups, causing your heart rate to spike, which burns calories and boosts metabolism

Just a few of the many benefits ….. not to mention it’s bloody hard for women to achieve a single pull up, let alone reps and multiple sets!!

If you know you know and you should feel a total badass for having the strength 💪🏼🏋🏽‍♀️💁🏽‍♀️🙋🏽‍♀️🙆🏽‍♀️

Reading this honestly made me well up 🥹It’s an absolute pleasure training Fiona, and I feel the same about so many of my...
07/06/2026

Reading this honestly made me well up 🥹

It’s an absolute pleasure training Fiona, and I feel the same about so many of my clients.

I never take for granted how lucky I am to do what I do and make a positive difference in people’s lives ✨✨





MUSCLE IS NOT ABOUT VANITY! IT IS AN INSURANCE POLICY FOR YOUR FUTURE SELF! Muscle is far more than strength - it is one...
28/05/2026

MUSCLE IS NOT ABOUT VANITY! IT IS AN INSURANCE POLICY FOR YOUR FUTURE SELF!

Muscle is far more than strength - it is one of the body's most powerful defenses against aging and disease.

As we age, muscle acts like protective armor for the body: it supports metabolism, stabilizes blood sugar, strengthens bones, protects joints, and helps maintain balance, mobility, and independence.

Higher muscle mass is consistently linked to lower risk of frailty, chronic illness, falls, and metabolic disease.
The truth is simple: the more muscle you preserve and build - at any age - the more resilient your body becomes.

Muscle gives you reserve capacity when illness strikes, helps your body recover faster, and keeps you physically capable longer into life.

Aging is inevitable, but rapid decline is not. Strength training is one of the most effective ways to slow that decline and protect your future health.

Build muscle not just to look stronger - but to live longer, move better, and remain capable for decades to come!!

KEEP GOING! BELIEVE IN YOURSELF! ✨✨


Friday inspiration ☀️✨Happy weekend y’all x
24/04/2026

Friday inspiration ☀️✨

Happy weekend y’all x

I know which one I’m choosing 💁🏽‍♀️💪🏼🏋🏽‍♀️
12/04/2026

I know which one I’m choosing 💁🏽‍♀️💪🏼🏋🏽‍♀️



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Marlow

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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