Oak Tree Osteopathy

Oak Tree Osteopathy Experienced Osteopath giving you personalised & holistic care, to work with you to over-come your aches and pains.

Treatment through hands-on-treatment, lifestyle & nutritional advice, personalised exercises & movements, motivational guidance.

With the lovely Spring sunshine here, it’s tempting to get a bit carried away in the garden. To avoid injuring yourself ...
14/05/2026

With the lovely Spring sunshine here, it’s tempting to get a bit carried away in the garden. To avoid injuring yourself gardening, pace yourself but if you find you’re aching and want to feel comfortable please contact us to see how we can help

One of the things I’ve loved most about starting my Pilates training is how well it fits alongside Osteopathy. I’ve prac...
07/05/2026

One of the things I’ve loved most about starting my Pilates training is how well it fits alongside Osteopathy. I’ve practiced Pilates over the years but have found myself doing much more since my training course.

So many people think recovery is just about “resting” or waiting for pain to settle — but often the biggest improvements come from learning how to move well, build confidence, and gently strengthen the body again.

That doesn’t mean intense workouts or complicated exercises!

Sometimes the smallest movements can make the biggest difference:✨ improving balance✨ waking up weak muscles✨ reducing stiffness✨ improving posture and control✨ helping prevent injuries returning

I’m really looking forward to bringing more of this into my treatments over the coming months 😊 If you’re struggling with pain, stiffness or an injury, now is a great time to book an appointment and start getting back to moving comfortably again.

I’ve just spent the last 2 days at the start of my journey to becoming a certified Pilates instructor—and I absolutely l...
21/04/2026

I’ve just spent the last 2 days at the start of my journey to becoming a certified Pilates instructor—and I absolutely loved it.

I can’t wait to start putting what I’ve learnt into practice. I’ll be beginning to weave some of this into my osteopathy appointments straight away, and after my next training stage in June, I’ll be ready to offer 1:1 and small group Pilates sessions.

Pilates and osteopathy complement each other so well—whether it’s helping recovery from injury, improving strength and control, or supporting long-term prevention.

I’m really excited to share this with you all

I’ve just spent the last 2 days at the start of my journey to becoming a certified Pilates instructor and I absolutely l...
21/04/2026

I’ve just spent the last 2 days at the start of my journey to becoming a certified Pilates instructor and I absolutely loved it.

I can’t wait to start putting what I’ve learnt into practice. I’ll be beginning to weave some of this into my osteopathy appointments straight away, and after my next training course in June, I’ll be ready to offer 1:1 and small group Pilates sessions.

Pilates and osteopathy complement each other so well—whether it’s helping recovery from injury, improving strength and control, or supporting long-term prevention.

I’m really excited to share this with you all.

You don’t need a diagnosis to see an osteopath. Osteopaths are trained to give you a full diagnosis of your problem, a p...
17/04/2026

You don’t need a diagnosis to see an osteopath. Osteopaths are trained to give you a full diagnosis of your problem, a personal treatment plan and likely timescales to getting better

Following on from my post about low joint back pain and what it is, here are some tips to get it better. If the pain per...
03/03/2026

Following on from my post about low joint back pain and what it is, here are some tips to get it better. If the pain persists, don’t let it get you down - book an appointment with me and quickly feel the difference.

Low back pain is really common. About 9.5 million people in the UK experience low back pain each year (Arthritis UK). Ge...
26/02/2026

Low back pain is really common. About 9.5 million people in the UK experience low back pain each year (Arthritis UK). Getting early treatment & help can resolve the pain quickly & prevent future episodes. Osteopath’s are excellent at treating all types of pain and especially back pain

You can also follow on Instagram to see more.
26/02/2026

You can also follow on Instagram to see more.

Sciatica is a common condition with many people suffering from it at some point. Knowing how to properly treat and manag...
09/02/2026

Sciatica is a common condition with many people suffering from it at some point. Knowing how to properly treat and manage it takes extensive training, knowledge, experience and compassion.

A lovely message from my patient yesterday. She was quite down about the pain in her leg and back when she arrived, so I...
30/01/2026

A lovely message from my patient yesterday. She was quite down about the pain in her leg and back when she arrived, so I was delighted to receive this message

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Gypsy Lane
Marlow
SL73JT

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