Ruth Smith The Feel Amazing Therapist

Ruth Smith The Feel Amazing Therapist I help you feel confident, empowered & truly amazing!

Through Life Coaching, Therapy & Wellbeing Workshops, I support personal growth & workplace wellbeing with confidence coaching, meditation, Reiki & cold water therapy helping you thrive in life & work! My mission is to help you build a life you are excited to live, one where you jump out of bed full of confidence, knowing that you are amazing! I will help you overcome the obstacles which are limit

ing your life, empower you to step up and to reach your goals full of self-confidence with a positive mind set to achieve the results you want.

One of the parts of my work I’m most passionate about is supporting children, teenagers and young adults.My sessions are...
17/06/2026

One of the parts of my work I’m most passionate about is supporting children, teenagers and young adults.

My sessions are relaxed and conversational, not formal or intimidating. We talk, we explore what’s going on, and we build practical tools they can actually use in everyday life. Some young people come to me struggling with confidence, anxiety, low self-belief, difficult experiences, or just feeling a bit lost.

Together, we work on helping them feel more grounded, more capable, and more like themselves again.
I can work with young people in my therapy space or, where appropriate, in their own home environment. I hold an Enhanced DBS and always create a calm, safe and non-judgemental space.

Recently, a parent said something that really stayed with me:
“You should be proud. She is a confident, clever young woman now. She was a very different child at 12 and that transformation wouldn’t have happened without you.”

Of course, the young person did the work themselves. But it reminded me why I do this.

Sometimes change comes from being seen, heard, supported, and gently encouraged to believe in yourself.
And that is never lost on me

We’ve been taught that change starts in January.New year. New goals. Fresh start.But what if you don’t need to wait for ...
15/06/2026

We’ve been taught that change starts in January.
New year. New goals. Fresh start.

But what if you don’t need to wait for January?
What if June is your reset point?

We’re halfway through the year, which makes it the perfect moment to pause, reflect, and gently check in with yourself.

How are you really doing?
What do you need more of?
What do you need less of?

You’re allowed to reset at any point in the year and I'm here to support if you need to chat it through💛

If you’ve known me for more than five minutes, you’ll know I love a good chat, so it’s probably no surprise I’ve recentl...
12/06/2026

If you’ve known me for more than five minutes, you’ll know I love a good chat, so it’s probably no surprise I’ve recently been on a couple of podcasts!

Both conversations were very different.

One was really open and personal — sharing parts of my story that many people didn’t know. The other focused on mindset, confidence, and how small shifts can make a big difference in how we show up in life.

If you’d like a listen, they’re here:
🎙️ Podcast 1: https://youtu.be/RTTGGx2qK2Q?si=ISub39PVudJxq7Dn
🎙️ Podcast 2: https://youtu.be/5zVqM6KCxrk?si=9-OZxIL-MPPu9MZ1

I’d genuinely love to know what you think if you listen.

And if you host a podcast or an event and would like a guest who talks about confidence, mindset, wellbeing, life lessons and real-life resilience… I’d love to hear from you.

Vision boards aren’t magic.But they do something powerful, they help you slow down long enough to see what you want.Clar...
10/06/2026

Vision boards aren’t magic.

But they do something powerful, they help you slow down long enough to see what you want.

Clarity changes everything.

👉 If you missed the workshop and want to book a private group or 1–1 session, message me.

Something I’ve been thinking about lately…I’d really love to do more public speaking.Sharing stories, tools and lived ex...
08/06/2026

Something I’ve been thinking about lately…
I’d really love to do more public speaking.

Sharing stories, tools and lived experience around confidence, mindset and feeling amazing in everyday life.

Because I know how many people are quietly struggling with:
• confidence
• overthinking
• stress
• self-doubt
• feeling stuck but not knowing where to start

And I think there’s something powerful about speaking openly in a room and reminding people they’re not alone in that.

So I’m putting this out there…

If you know of:
• events
• workplaces
• schools
• networking groups
• conferences
• panels

that might benefit from a speaker like me, I’d genuinely love to hear from you.

Sometimes opportunities come from simply saying it out loud.
So here it is.

I’d love to speak more.

Ruth x

Feeling amazing doesn’t mean feeling happy all the time.It means:• steady• grounded• able to cope• less overwhelmed by y...
05/06/2026

Feeling amazing doesn’t mean feeling happy all the time.

It means:
• steady
• grounded
• able to cope
• less overwhelmed by your own thoughts

That’s what I help people achieve.

👉 1–1 spaces available.

Drop me a message to find out more.

You’re not behind.... TRUST ME!Most pressure comes from comparison, not reality.When we take that away, things start to ...
03/06/2026

You’re not behind.... TRUST ME!

Most pressure comes from comparison, not reality.
When we take that away, things start to feel a lot lighter.

👉 If this resonates, my 1–1 sessions help people quieten that pressure and feel more steady in themselves again.

Get in touch to find out more.

Mental Health Awareness Week came and went a couple of weeks ago.For seven days, mental health was everywhere...Read mor...
03/06/2026

Mental Health Awareness Week came and went a couple of weeks ago.

For seven days, mental health was everywhere...

Read more about my thoughts on Mental Health Awareness Week, here.

Don't be ruthless, be amazing! Life coach, business wellbeing specialist, solution-based therapist.

1st June! Wow, we’re halfway through the year already.And I think this is a moment where a lot of people quietly pause a...
01/06/2026

1st June! Wow, we’re halfway through the year already.

And I think this is a moment where a lot of people quietly pause and think:
'I thought I’d feel further on by now.'

Sound like you? Well, halfway through the year is a good moment to reset, not judge yourself.

👉 If you feel like you're running on empty, I can support with practical wellbeing tools that actually help you feel amazing and I make a cracking coffee!

Drop me a message.

01/06/2026

Address

Marske-by-the-Sea

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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