Fresh Fuel

15/05/2026

🐓 Chicken Shawarma Power Bowl 🍚

Succulent shawarma-spiced chicken thighs served over fragrant pilaf rice with roasted courgettes and blistered tomatoes, finished with vibrant pickled red cabbage and red onion for a fresh, tangy crunch.

A balanced, protein-packed bowl loaded with bold Middle Eastern flavour 🤤.

Shop now via the link in our bio
or head to fresh-fuel.shop

This one’s not to be missed 💪🏻

01/05/2026

Craving a healthy ‘fakeaway’?

Look no further! Our new Teriyaki Salmon with egg noodles and veg is a game-changer.
Baked salmon fillets smothered in rich soy and ginger glaze, served with broccoli, green beans, red slaw and egg noodles.

Calories: 530 kcal (per portion)

Approx. Macros
Protein: 33g
Carbohydrates: 50g
Fat: 20g

To reheat just pop it in the microwave until piping hot throughout…then devour 🤤

Shop link in our bio or via new meals stories 🛒

15/04/2026

‼️ LIMITED EDITION ‼️

OREO PROTEIN COOKIE 🤤

The new sweet protein packed treat from .forgains is a banger. Packed with 24.9 grams of protein, that chocolate hit you’ve been craving and perfect for after the gym or a Friday night treat.

AVAILABLE NOW…at fresh-fuel.shop or from the link our bio 🛒

23/03/2026

🫘 Chilli con carne 🫘

As our beef Chilli has had a glow up (and looking/ tasting fabulous) we wanted to celebrate by giving you lovely lot a chance of winning some meals plus a few .forgains sweet treats 🤤.

Just let us know which variation of our chilli is your go to and tag a friend who NEEDS to try it.

🌶️ like this post
🫘 let us know which combo is your favourite
🍪 tag a friend
🍚 share on your story

2 winners will be picked at random on Friday (27/03)
* Must live in one of our delivery areas *

Good luck 🤞🏻

17/02/2026

🍛 NEW Chicken Tikka Masala 🍛
One of the Uk’s favourite dishes but cooked in our health focused way. 

Why this is a balanced, performance meal…here come the stats 🥁:

High protein - at 49g per portion, this meal contributes significantly toward the average adult’s daily protein requirements in one sitting.

Controlled Carbohydrate Intake (47g) - This is not a “low-carb” meal, it is a moderate, purposeful carbohydrate portion designed to fuel performance without overconsumption.

Calorie Control vs Takeaway Versions - Typical restaurant or takeaway tikka masala meals often exceed 900–1,200 kcal due to excess oil, butter, and cream.

 Our Fresh Fuel version delivers:
* Restaurant-quality flavour
* Structured portion control
* Transparent nutritional information

With about half of the calories but all the flavour, it’s a winner any day of the week 🏅

12/02/2026

23/12/2025

🌱Our 2025 recap 🌱

We’ve delivered our last meals of the year so it’s time to wind down and have a look at a snippet of the year.

As always a MASSIVE THANK YOU to everyone that’s ordered from us, shared the meals that have fuelled your days and been the best customers/ friends we could as for 🙌🏻.

Deliveries will be back on the 5th of January after a much needed break 😴.

See you guys in 2026!!

19/12/2025

Just a reminder to order by Midnight Friday for delivery on Monday.

09/12/2025

🎄Christmas delivery info 📦

Our last deliveries of the year are fast approaching, before we take a well earned break over the festive period.

Last delivery days/ times are detailed below:

Last full delivery day is -
Thursday the 18th of December

We will be running a limited menu for delivery
on the 21st, orders for this need to be in by
Friday at 22:00 for Monday delivery.

Then back with our first delivery of 2025 on
Monday the 5th of January 🙌🏻

Fresh Fuel team 🌱