FHT Ayrshire Local Support Group

02/06/2026

Come and join us this Thursday

Bi-monthly support group for therapists and anyone interested in health & wellbeing

12/05/2026

Details of our June meeting , please join us 💫💕.

https://www.eventbrite.co.uk/e/june-fht-ayrshire-local-support-group-tickets-1989172035104?aff=oddtdtcreator

25/03/2026

We’ve one space left on this introduction to kinesiology course this coming Sunday, we will be a small group allowing for optimal learner engagement, head over to Eventbright and type in kinesiology and book your place.

19/03/2026

A massive thank you to Marna who was our guest speaker tonight . An informing and engaging talk on what her wonderful CIC does , informing , support and training in su***de prevention.

We learnt how as therapist we could hold space and help clients who are suicidal or have suicidal thoughts .

Education is power .

We look forward to some future collaborations 💕💫.

19/03/2026

Marna our guest speaker tonight FHT Ayrshire Local Support Group

25/02/2026

🌻 Womans well being circle🌻

back today
@48
new market street
ayr
1-3pm
Free, donations welcome.
Scan the qr code to book your space or the link is on the page.
Come along enjoy a soundbath, a brew, some snacks, and a chat afterwards, this is open to any ladies or young woman who are struggling with their mental health and need a little time out.
Everything is provided.
Looking forward to seeing everyone.

25/02/2026

Meditation may do more than simply reduce stress. Researchers at Harvard University studied participants in an eight-week mindfulness-based stress reduction program and performed brain scans before and after the course. The findings suggested measurable changes in gray matter density in regions associated with memory, learning, self awareness, and emotional regulation.

The study, led by neuroscientist **Sara Lazar**, also reported reduced gray matter density in the amygdala, a region involved in stress and fear responses. These changes were correlated with participants’ reported stress reduction. While this does not mean meditation “rebuilds” the brain overnight, it supports the concept of neuroplasticity — the brain’s ability to adapt structurally and functionally in response to experience. The results highlight how consistent mental training can influence brain structure over time, though effects vary between individuals.

23/02/2026

Booking link for our March meeting on Thursday the 19 th March 6-8 pm .

Our speaker is Marna Ferguson from CIC . Come and join us 💕💫

Bi-monthly support group for therapists and anyone interested in health & wellbeing

11/02/2026

Another amazing opportunity coming your way! A personal and professional development workshop by Robin Wagg of Touch for Health Ayrshire. Suitable for beginners.

The feedback from Robin's last session was phenomenal and we are delighted to bring him back to the centre.

All details and booking link below......so good we will actually both be participating in this one, come join us!!

A personal and professional development workshop by Robin Wagg of Touch for Health Ayrshire. Suitable for beginners.

06/02/2026

This is my workspace . Where do you all work out of ?

Send me some photos of your therapy rooms / areas . Are they portraying your image , what would your ideal space look like ?