Birth Song Midwifery

Birth Song Midwifery Hi, I'm Rachel, an experienced and independent midwife serving families across East Sussex, West Sussex and Kent.

I offer antenatal care, birth / home-birth attendance and postnatal care - heart-centered entirely around you and your choices.

19/08/2026

Oh how I wish everyone had continuity.
It would change our lives.
I believe and stand by it above everything else.
Being able to choose your midwife and know them would change birth and lives đź’›





It is such a simple, beautiful tool. My hands gently feeling for your baby, noticing their position, where their back is...
17/08/2026

It is such a simple, beautiful tool. My hands gently feeling for your baby, noticing their position, where their back is, where those little limbs are tucked away, and listening to what your body is telling me.

But it is more than a clinical skill.

It is a moment of connection.

A chance for us to slow down, to allow your curiosity to explore answers about the baby growing inside you, and for me to begin to know this little person before we ever meet them earthside.

I love the way my hands can begin to build a relationship with your baby too. To let them know I am here too, walking this path supporting their mama and them.

Continuity gives so much, it is a gift that truly keeps giving. Long past antenatal appointments, through days of birth journeying and way into postpartum and motherhood. I wish everyone could know it đź’›





Birth MattersYou MatterYour baby MattersIt’s ok to expect better and to seek it out.           Rachel Allen-Mepham ~ Ind...
15/08/2026

Birth Matters
You Matter
Your baby Matters
It’s ok to expect better and to seek it out.






Rachel Allen-Mepham ~ Independent Midwife based in Sussex

13/08/2026

The second birth was different in many ways, while somehow being the same.

This time I wasn’t attending a client as such, but a friend and colleague, a fellow midwife. There is something particularly special about being invited into the birth of someone who understands this work from the inside.

This was her third baby, born just shy of 42 weeks. Her mama absolutely roared her into the room and into her hands. She arrived weighing 10lb 13oz, the biggest baby I have witnessed being born at home.

The labour itself was relatively quick, with around two and a half hours of really regular contractions, but the pushing was slow. Her mama gently eased her baby’s head out in the pool, taking the time her body needed to stretch and change, adapt and open around her daughter. There was no rushing her. No tearing.

One of my favourite moments came during labour when mama looked at her husband and said something like, I’m laughing, I didn’t do that last time. I loved this little glimpse of humour and reflection in the middle of such an intense experience. She knew birth, she had done this before, and she could feel that this time was unfolding differently.

Once her baby’s head was born, mama instinctively stood up in the pool and, with the help of gravity and her own hands, brought her daughter the rest of the way earthside. She lifted her onto her chest before settling back down into the water.

For the next ten or fifteen minutes there was really nothing to do except delight in her. Kisses and gentle greetings, the wonder of meeting someone who had been so deeply known and loved but never actually seen. Eventually mama and baby got out of the pool and onto the sofa, where the placenta arrived physiologically while baby remained attached by her cord.

The snack bag was raided while babe had her first breastfeed, and then she was weighed. We all marvelled at her, at this new little person who had arrived so completely herself.

(Cont. in comment ⬇️)





09/08/2026

She arrived at exactly 40 weeks, after labour began the night before. Almost 6lbs, looking directly up at us as she arrived, born back to back, with her face looking towards her parents.

Her mama moved through labour with movement, sound, breathing, TENS, biomechanics and the birth pool. In those final stages, before the powerful instinct to push took over, she rested.

By then it was around 3am and the energy in the room had changed. She lay on her side, supported through each contraction.

For this mama, the contractions themselves were completely manageable. What she hadn’t been prepared for was the back pain, waves of intense pain that seemed to arrive after the contraction had finished. It was, by far, the most difficult part of her labour. No position, movement or change of environment seemed to ease it.

Until she began to push.

One of my favourite moments came at around 4am.

We knew we were getting close. I’d called the second midwife to join us and, before the final stages began, we paused for tea and honey bagels (accidentally made on onions bagels 🤔)

Of course, the contractions didn’t actually pause. Mama was deep in her own world, bringing her baby down.

But there was something about that moment.

A gathering.

A refuelling.

A quiet reckoning before the next great effort.

Her baby took an enormous amount of determination and will to bring into the world.

And when she arrived, she needed a little time and support to make the transition from womb to world.

We gave her inflation breaths with a bag and mask, kept her skin-to-skin with her mama and left her cord intact.

Her daddy was holding her mama, and her mama was holding her.

(Cont. in comments)





22/07/2026

This time last week I was walking these same paths, chatting about a phone call from one of my clients… wondering whether her waters had released.

A week later, I’m back here.

The trees are the same.
The path is the same.
But everything feels different.

A baby has been born. A woman has become a mother. A family has been transformed.

And I have had the extraordinary privilege of walking alongside them every step of the way.

This was her first baby. Born at home. Direct OP.

A beautiful reminder that birth doesn’t always follow the textbook, and that women and babies so often have a wisdom of their own.

One of the things I treasure most about independent midwifery is that I don’t just arrive when labour begins. We’ve spent months getting to know one another. We’ve shared hopes, fears, questions and countless conversations. By the time birth unfolds, there is already trust.

And I don’t think we can underestimate what that relationship brings.

Now it’s my turn to return to the woods, let my own nervous system settle, and quietly reflect on another family whose story I’ll carry with me for a very long time.

Thank you for trusting me with one of life’s greatest transitions. It is a privilege I never take for granted. 💛





07/07/2026

Sometimes, when pregnancy feels a little uncomfortable, or baby seems to have settled into a less-than-ideal position, small things can make a surprising difference.

This is a forward-leaning inversion, a technique from Birth Biomechanics and one I learned through Molly O’Brien’s training. The idea isn’t to make your baby move, but to gently create a little more balance and space within the pelvis and the ligaments that support the uterus. Sometimes, that’s all a baby needs.

This can become part of a gentle daily routine in the final weeks of pregnancy and support optimal positioning and comfort. Some women also find it helpful in early labour, or later in labour if things feel like they need a little changing up and baby/mum may benefit from a different position.

A few tips:
â—Ź Move slowly into the position and come back up even more slowly to avoid dizziness.
● Have someone nearby if you’re trying it for the first time.
● Listen to your body—if it doesn’t feel right, stop.
â—Ź Like so much in pregnancy, consistency is often more helpful than intensity.

Birth isn’t about controlling our bodies or our babies. More often, it’s about creating the conditions in which physiology can unfold and creating moments of invitation without forcing.

Sometimes, creating a little more space is enough.

As always, speak with your own midwife before trying new exercises in pregnancy, particularly if you have complications or have been advised against inversions.





What draws us to midwifery?Not guidelines.Not policies.Not (really) even birth itself.Women.The quiet privilege of walki...
03/07/2026

What draws us to midwifery?

Not guidelines.
Not policies.
Not (really) even birth itself.

Women.

The quiet privilege of walking alongside another woman through the greatest transition of her life.

The ancient relationship between a midwife and the woman she cares for has existed for far longer than hospitals, guidelines or maternity systems. It has always been built on something beautifully simple: trust.

Trust that grows over months of shared conversations.

Trust that allows fears to be spoken aloud.

Trust that means a woman never has to explain herself from the beginning every time she meets the person caring for her.

As an independent midwife, this relationship is the very heart of my work. It is the place from which good clinical care grows and safety thrives.

When we know one another, we notice more.
We listen differently.
We ask different questions.
We make decisions together.

And perhaps that is why continuity of care continues to be recognised, again and again, as one of the most important ways of improving maternity care.

To every midwife who continues to care with wisdom, humility and compassion, thank you.

And to every woman preparing to welcome her baby…

May you know what it feels like to be truly seen, deeply heard, and lovingly cared for. And may you trust yourself. 

Birth has always belonged in relationship.





The conversations around maternity care have been impossible to ignore over the past week.Like many of us, I’ve listened...
29/06/2026

The conversations around maternity care have been impossible to ignore over the past week.

Like many of us, I’ve listened to the headlines with a mixture of sadness, reflection and frustration.
There is a thread that is there, infact mentioned more than 75 times in the latest report but as ever is brushed over and ignored.

The almost seemingly accidental and best ignored mention of continuity of care/r and how it consistently improves outcomes.

As an independent midwife, continuity has never felt like an “extra” to me. It has always felt like the foundation from which everything else grows.

When we care for the same woman throughout her pregnancy, birth and postnatal journey, something quietly beautiful begins to happen.

Trust grows.
Conversations become easier.
Questions feel safer to ask.
Small changes are more easily recognised because we know what is normal for that woman, not simply what is considered normal.
Care becomes personal rather than transactional.

Continuity doesn’t guarantee a straightforward pregnancy or birth.

Birth will always ask us to remain humble.

But relationship changes the experience of being cared for.

It creates space for honesty, for informed decision-making, for feeling seen and understood. And I believe that matters just as much as any guideline or pathway.
Independent midwifery is one way of protecting that continuity. It isn’t the only way, and it isn’t accessible to every family, but it is the way I have chosen to practise.
Because I have seen, time and again, what becomes possible when women are truly known by the person walking beside them.

Perhaps continuity isn’t simply about seeing the same midwife.

Perhaps it’s about remembering that birth has always been built on relationship.

Rachel đź’›







Beautiful pregnant model and friend .happy.birth 🙏
Photo by the enormously talented and wonderful 🫶🏼

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Mayfield
TN206BG

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