Hilot Massage Therapy

01/06/2026

26/05/2026

Staying hydrated during hot temperatures is critical because heat significantly increases fluid loss through sweat. By the time you feel thirsty, your body may already be mildly dehydrated.

To effectively manage fluid intake during high heat:

Drink regularly: Aim to drink water before you feel thirsty. A common guideline is to drink roughly 1 cup (8 ounces) every 15–20 minutes when working or exercising in heat.

Monitor urine color: A reliable way to check hydration status is by the color of your urine; it should ideally be a pale lemonade shade or clear. Dark yellow urine is a classic sign of dehydration.

Incorporate water-rich foods: About 20% of your water intake can come from food. Focus on fruits and vegetables like watermelon, cucumbers, strawberries, oranges, and celery.

Replenish electrolytes: If you are sweating heavily for more than an hour, plain water may not be enough. Sports drinks or electrolyte-enhanced beverages help replace lost minerals like sodium and potassium.

What to Avoid

Diuretics: Limit beverages that can increase fluid loss, such as alcohol and highly caffeinated drinks like coffee or energy drinks.

High-sugar drinks: Sugary sodas and juices can sometimes worsen dehydration.

Overhydration: Avoid consuming large amounts of water in a short period without electrolytes, as this can lead to low salt levels in the blood.

Recognizing Dehydration Symptoms

Watch for early signs, including headache, fatigue, dizziness, dry mouth, irritability, or muscle cramps. If these occur, move to a cool area and sip fluids slowly. Seek immediate medical attention for severe symptoms like fainting or extreme confusion.

23/04/2026

Please support us 🌞

I’ll be at the Saint Patrick’s School Happiness Festival on Saturday 16th May.

I'll be offering massage treatments on the day
Plus, I’ll be donating some of my earnings, and extra, back to the school!

Come along for a day of wellbeing, fun and a little time for you too, Kids go FREE!

16/04/2026

And here are our giveaway winners..

Thank you so much to everyone who entered, tagged, left a review and shared, I appreciate every single one of you!

Congratulations to:

Ellie Perrott

Ashton (TA)

Please contact me to get your prizes booked in.

06/04/2026

Please be advised that I'm not working this week
I will be back to work on Saturday!

Thank you for your understanding!

Happy Easter Monday to you all. 🐣🐰

Much love,
Cher

18/03/2026

Today I had the most lovely surprise, finding out that I had been awarded this Award today by Fresha - for being 'Highly Recommended'!

What a wonderful way to celebrate 3 years in business by receiving this award, I'm feeling so pleased and very grateful!

I would just like to thank everyone for their support, recognition and the all-important recommendations that keep me busy doing what I love! 💜

15/03/2026

Last bit of Paris breakfast at the Parisian bristo café before heading home!
It was an amazing long weekend away with my darling husband. It was nice to go away to have a little break and spend time together without thinking about work...
Thank you my darling ❣️😘 I love you ❤️❤️❤️

15/03/2026

GIVEAWAY TIME! 🌸

​Is there anyone quite as special as Mum?
To celebrate all the amazing women in our lives, I’m giving away a FREE one-hour treatment to one lucky winner!

​How to enter:
👇 Comment below with one of your favourite memories of your mum or a message telling her why she’s your hero.

Please also Like and Share the post and be sure to Follow us if you aren't already.

I’ll be picking a winner randomly on the 29th of March.

Happy Mother's Day to all the wonderful Mums and Mums-to-be!!

Let’s fill this feed with some love!❤️