A Place to Pause and Breathe

A Place to Pause and Breathe Wellness Days and Retreats
Based in the Peak District, Cheshire and Derbyshire. Helping you to find balance in maintaining a healthy & psychological lifestyle.

There are places available at this beautiful community hub in Chapel en le Frith.A gentle way to start your weekend, whe...
09/09/2026

There are places available at this beautiful community hub in Chapel en le Frith.
A gentle way to start your weekend, whether you are new to meditation or practice regularly, our morning sessions will guide you to a place of calmness 💛

Our final day retreat in Mellor for 2026. This will be a nurturing day, offering you space to step away from the busyne...
31/08/2026

Our final day retreat in Mellor for 2026. This will be a nurturing day, offering you space to step away from the busyness of every day life 💗 the day also includes a yoga session from our lovely instructor Ange Mat-Time Yoga we have our wonderful caterers returning preparing a delicious lunch Dub cater and our holistic therapist has one remaining appointment available Bohemia Holistics

As summer gently begins to leave us and autumn begins, life can suddenly feel a little busier. 🍂With a new school term, ...
25/08/2026

As summer gently begins to leave us and autumn begins, life can suddenly feel a little busier. 🍂
With a new school term, Halloween to prepare for and Christmas already beginning to creep onto the horizon, it’s easy to forget to press pause for ourselves 💛

Our final retreat in Mellor for 2026 is the perfect opportunity to do just that. 🥰

Or join us for a relaxing overnight retreat where you can step away from the everyday, slow down and simply take some time for you.

✨ Unwind
✨ Recharge your energy
✨ Rest and reset
✨ Leave feeling refreshed and renewed

A little space to pause and create a little calmness, before the busy season begins. 💛

Embrace all of who you are, we all have flaws and we each have good traits. No one is perfect 💛Our next Wellness Retrea...
20/08/2026

Embrace all of who you are, we all have flaws and we each have good traits. No one is perfect 💛

Our next Wellness Retreat is next month on the 19th September and we are also running an overnight retreat at Cranage Hall.

The sea is never still, it changes with every tide. Perhaps we can offer ourselves the same acceptance.💛We don’t have t...
14/08/2026

The sea is never still, it changes with every tide. Perhaps we can offer ourselves the same acceptance.
💛We don’t have to be the same every day
💛We don’t have to change who we are

💛Our day retreat is a gentle day of self-acceptance & self-compassion. A space to pause, breathe and create your own calm by exploring what it means to meet yourself exactly where you are.

Give yourself permission to slow down, switch off and simply enjoy these summer days 💛Our next day retreat is coming up ...
10/08/2026

Give yourself permission to slow down, switch off and simply enjoy these summer days 💛
Our next day retreat is coming up in September, a whole day dedicated to rest, relaxation and self care, including a yoga session Mat-Time Yoga and a delicious home cooked lunch Dub cater
We also have our lovely therapist Sara Bohemia Holistics for some pamper treatments 😊
Visit our website for more information Aplacetopauseandbreathe.co.uk

Give yourself permission to pause ……..we have two wellness retreats, each designed to help you slow down, recharging you...
06/08/2026

Give yourself permission to pause ……..we have two wellness retreats, each designed to help you slow down, recharging your mind and body 💛

19th September - Angie is returning to run a yoga session Mat-Time Yoga and Dubcater Dub cater will be providing a delicious lunch. There are holistic treatment bookings available with Sara Bohemia Holistics

7th/8th November - Join us on our overnight Relaxation & Renewal retreat. All meals freshly prepared and included in your stay, there will also be the opportunity to spend time in the spa & pool. The whole weekend is designed to restore your energy and calm your mind.

Whether you are looking for a day of relaxation or a restorative overnight escape, we would love to welcome you. Please repost 💛
Thank you 🙏 Aplacetopauseandbreathe.co.uk
[email protected]
07868 316937

As you move through August, ask yourself:💛 What brings me peace?💛 What can I let go of?💛 How can I be a little kinder to...
03/08/2026

As you move through August, ask yourself:
💛 What brings me peace?

💛 What can I let go of?

💛 How can I be a little kinder to myself?

💛 What memories do I want to create this month?

Address

Church Road,
Mellor
SK6 5LX

Telephone

+447868316937

Website

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