Qi Gong Flow with Caroline

01/09/2026

For a relaxing Saturday morning, come & try my new Tao Yin class. With its roots in ancient Chinese medicine, it's more stretchy than Qi Gong & more flowy than Yoga. A beautiful way to energise, calm the nervous system & set yourself up for the weekend 💫💖🌟

12/08/2026

Sometimes we just need to find ourselves. Qi Gong can help through breathing, movement, stillness, meditation & tea 🌻
*Find Your Centre* Qi Gong Workshop, Sunday 6th September, 4-6pm @ Greenwood Community Centre, Toton

05/08/2026

Come & experience Qigong through weekly classes & workshops. It's fun & friendly & we feel great afterwards 🌟

04/08/2026

We spent Friday morning slowing down & moving gently. It was fun & we left feeling energised & calmer than when we arrived 💫
Want to try Qi Gong?

03/08/2026

Come & join this seasonal workshop, drawing on the energy of the Earth for nourishment, grounding & comfort 🌻

22/07/2026

Looking forward to teaching this session with Anne. Get in touch if you'd like to take part 🌳 ☯️

14/07/2026

Come & try Tao Yin, the ancient precursor to Qi Gong. More flowing than yoga & more stretching than Qi Gong. Amazing for overall wellbeing & feeling good 💫

30/06/2026

This is one of my favourite Qi Gong movements for creating space – in both the body and the mind.

As the arms slowly rise and fall with the breath, the chest gently opens, the shoulders soften and the breathing naturally becomes deeper and more relaxed.

In the Five Element tradition, this movement nourishes the Lung energy, supporting:

🤍 Easier Breathing
🤍 A release of tension in the chest, shoulders and upper back
🤍 Improved posture and mobility
🤍 Feeling calmer and more centred
🤍 A moment of stillness in a busy day

24/06/2026

"Greeting the Sun" is a gentle Qigong flow that combines stretching, breathing and mindful movement. It helps open the joints, mobilise the spine, improve circulation and cultivate a sense of calm alertness.

19/06/2026