18/05/2026
It is thought that up to 30% of menstruating women in the UK experience moderate to severe Premenstrual Syndrome (PMS).
Pre-menstrual syndrome (PMS) or Pre-menstrual tension (PMT) is thought to be caused by a decline in progesterone levels in the days prior to menstruation. This causes a variety of symptoms which typically occur in the week to 10 days before a period is due. Symptoms can include fluid retention, bloating, sore breasts, headaches, nausea, sleep disturbances, tiredness, aches and pains, spots/acne, stress, depression, weepiness, irritability, loss of libido or appetite, inability to concentrate and even violent mood swings. Everyone’s symptoms are different and may even vary from month to month but will usually subside at the end of the period.
There are several essential oils that can be helpful in reducing the severity of pre-menstrual symptoms, and we have included a selection of the best oils in our PMT pure essential oil blend.
This 100% pure, therapeutic oil contains a balancing blend of Clary Sage, Sweet Marjoram, Geranium, Bergamot, Parsley Seed and Rose Otto which have been especially selected to assist with the physical and emotional symptoms of PMT / PMS.
Head to our website to learn more about this oil, its benefits and how to use it. Don’t forget we currently have 20% off our PMT blend and all of our other pre-blended essential oils and pulse point rollers, so don’t miss out! https://tinyurl.com/u2d52dwt