Meadow Wellbeing

Meadow Wellbeing Mental Wellbeing Therapist | Sport and Exercise | Mental Skills Training | 1-1 Integrative Therapy

11/09/2026

Part 3: Processing emotions

You're back from your race and it's time to process what happened.

This isn't about analysis or judgement, it's about reflection and curiosity.

Processing our overwhelming emotions afterwards will provide an understanding and minimise the risk of being retriggered when facing a similar situation.

Feel free to send me a DM if you need support with the processing process ☺️

Happy weekend!
Rachel

Are you currently struggling with the mental rollercoaster of being injured? 🎢Are you an athlete? A coach? Currently inj...
29/08/2026

Are you currently struggling with the mental rollercoaster of being injured? 🎢

Are you an athlete? A coach? Currently injured? Or just interested in the topic?

Then come along to this workshop that will help you to:

➡️ Process your emotions in a healthy manner

➡️ Transform your unhelpful thought patterns

➡️ Use research-based mental skills more effectively

Have you chance to ask questions during the 15-min live Q&A, directly after the presentation 👩🏼‍💻

You will receive:

🎥 A recording of the workshop

📄 A summary PDF of the main points covered

🫵🏼 Priority placing in my 1:1 sessions opening early Oct

❓Any questions, DM me

🔗 Registration link in my bio 🔗

I hope to see you there,

Rachel 🌸

Yes Dina!! Excellent to see athletes talking about process-based goals ⚡⚡ Outcome-based goals certainly have their place...
14/08/2026

Yes Dina!!

Excellent to see athletes talking about process-based goals ⚡⚡

Outcome-based goals certainly have their place but can:
- Increase anxiety
- Lower confidence
- Lower motivation

Process-based goals allow us to focus on the things we can control, e.g. heart rate, cadence, fuelling. Helping to keep consistency and confidence in our training.

I'd love to hear what your goals are!

Have a great weekend,
Rachel

# psychology

04/08/2026

Part 1: EMOTIONS, kicks off with pre-competition preparation!

Something I'll admit I didn't do before O-Ringen, was think about the emotional toll it would have on me to be surrounded by runners. Had I done that, I know I would have been more emotionally prepared and dealt with the situation a lot better.

Sharing this with you so you don't get caught out like I did!

What a month 🤩😍💛Summer in Sweden will always be my favourite and this one was the most special yet - swipe to find out w...
31/07/2026

What a month 🤩😍💛

Summer in Sweden will always be my favourite and this one was the most special yet - swipe to find out why 🤍

29/07/2026

During my first race at O-Ringen this year (Sweden's biggest orienteering event), I was overcome with emotion. Out of nowhere I just started crying. It took me by surprise and I shortly made a mistake after that 😭

Stay tuned to watch my 3-part series for my top tips on what to do if this happens to you!

Best wishes,
Rachel

I'll soon be taking some time off during the month of July. Already got some great projects lined up for when I'm back. ...
25/06/2026

I'll soon be taking some time off during the month of July.

Already got some great projects lined up for when I'm back. Check out the details via the links in my bio 🔗

I'll also be opening up some more 1:1 slots in August for my 90-min focus session and my 3-month coaching sessions.

I am also delivering presentations for British Triathlon, Scottish Triathlon, Halden SK and more.

It's shaping up to be an exciting second half of the year!

See you in just over a month 🔆
Rachel

09/06/2026

📢 INJURY UPDATE 📢

In this video I share my most recent update regarding my shin injury - 9 months in.

I also share an honest account of my emotional struggle during this journey so far.

💻In order to support others along the way, I've created a live online workshop that I will be hosting on September 30th.

🔗 Find the link in my bio or visit www.rachel-coach.com/webinarsandcourses for full details 📝

Feel free to DM me with your interest or if you'd like to share your own journey 😇

Take care,
Rachel

Struggling with pressure and expectations?Struggling to let go of mistakes? Wanting to improve your mental edge in orien...
04/06/2026

Struggling with pressure and expectations?
Struggling to let go of mistakes?
Wanting to improve your mental edge in orienteering?

Look no further 👀 spaces for my course are filling up so be sure to secure your early bird price by 22nd June (first-come first-served basis)

Be part of this group, it's going to be a great one!

Rachel



.orienteering .orienteering .orienteering

29/04/2026

Are you interested in an online webinar about INJURY?

This would be about how to best support yourself mentally whilst being injured and the transition back into training and sport?

Message me if this sounds of interest to you 😊

Rachel 🌸

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