Meadow Wellbeing

Meadow Wellbeing Mental Wellbeing Therapist | Sport and Exercise | Mental Skills Training | 1-1 Integrative Therapy

09/06/2026

📢 INJURY UPDATE 📢

In this video I share my most recent update regarding my shin injury - 9 months in.

I also share an honest account of my emotional struggle during this journey so far.

💻In order to support others along the way, I've created a live online workshop that I will be hosting on September 30th.

🔗 Find the link in my bio or visit www.rachel-coach.com/webinarsandcourses for full details 📝

Feel free to DM me with your interest or if you'd like to share your own journey 😇

Take care,
Rachel

Struggling with pressure and expectations?Struggling to let go of mistakes? Wanting to improve your mental edge in orien...
04/06/2026

Struggling with pressure and expectations?
Struggling to let go of mistakes?
Wanting to improve your mental edge in orienteering?

Look no further 👀 spaces for my course are filling up so be sure to secure your early bird price by 22nd June (first-come first-served basis)

Be part of this group, it's going to be a great one!

Rachel



.orienteering .orienteering .orienteering

29/04/2026

Are you interested in an online webinar about INJURY?

This would be about how to best support yourself mentally whilst being injured and the transition back into training and sport?

Message me if this sounds of interest to you 😊

Rachel 🌸

What fantastic feedback from a participant from one of my webinar series 🤩 I want all my participants to feel as though ...
18/03/2026

What fantastic feedback from a participant from one of my webinar series 🤩

I want all my participants to feel as though they come away with practical tools. Tools that cannot only help them in their sporting performance but in their everyday life too - feedback like this solidifies that the goal is being met 💥

Feel free to message me if you're interested in an online webinar 💻

15/03/2026

Being injured is one of the hardest setbacks an athlete can experience.

All kinds of emotions and thoughts will come and it's important to process them first so we have a strong platform to move forward.

If you're struggling mentally with an injury, I would love to help support you through it 😌

You already know mental skills matter in orienteering. Yet the difference between knowing and being able to use them whe...
05/03/2026

You already know mental skills matter in orienteering. Yet the difference between knowing and being able to use them when it counts is the difference in success.

That’s exactly why I created this course.

It is specifically designed for orienteers who want to bridge the gap between:

🧠 Being aware of mental skills

🧭 Applying them in training and competition

You’ll learn practical tools that you can use:

• Before racing

• During mistakes

• Under pressure

• In key performance moments

Clear, structured mental training made for orienteering.

If you would like to register:

DM me “COURSE” + your email address and I’ll send all the details directly to you.

Let's do it - together 🧠👊🏼🔥🧭🏃🏼‍♀️

27/02/2026

Who else grew up in orienteering being told what physical training to do and learning technical skills but NO ONE TOLD YOU ABOUT MENTAL SKILLS? 🤯🧠🤯

If this was you and still is, then I'd love to be the psychology coach that helps you bridge that gap between awareness and performance 🤩

Stay tuned because next week I'm sharing an exciting project with you all 😄

Have a lovely weekend,
Rachel

Ever find yourself training really hard but you still can't seem to pull off a clean race? Then it's probably time to fo...
25/02/2026

Ever find yourself training really hard but you still can't seem to pull off a clean race?
Then it's probably time to focus your attention on your mental training.

If this is something you're interested in but are lost to where to start, then I've got something for you!

DM me 'MENTAL' as I'm putting something exciting together 🧠🧭

30/01/2026

Training flexibility: how well can we listen to our body's needs and adapt our training accordingly?

If this is something you struggle with, it could point to some underlying psychological patterns that would benefit from being addressed.

I am here to help 🙋🏼‍♀️ link on my link in my bio to book in for your free 30-min consultation.

Have a lovely weekend all,
Rachel

22/01/2026

An injury update on my shin and the lessons I've learnt since October.

I hope this helps some of you, please know that you aren't alone in your injury journey!

Find the link in my bio for a free 30-min consultation if you need any additional support 🔗

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Meopham

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