Be Your Own Birth- Hypnobirthing & Antenatal Education Classes

Be Your Own Birth- Hypnobirthing & Antenatal Education Classes I provide a full birth preparation programme in order for mums to have positive and calm birth.

✨️ Recent Review✨️Last week was my pregnancy relaxation evening. It was such a lovely evening with a wonderful group 🥰 ...
09/06/2026

✨️ Recent Review✨️

Last week was my pregnancy relaxation evening.

It was such a lovely evening with a wonderful group 🥰 we chatted and shared over tea and cake, went through some relaxation anchors including hand reflexology & breathing techniques, followed by a deep relaxation.

I always like to create an intimate and calm environment and want mums-to-be to walk away feeling deely relaxed, lifted and taking those positive feelings away with them for pregnancy and birth.

This lovely review was left by one of my attendees last week and I'm always so grateful for this feedback 🥰

My next pregnancy relaxation is on Tuesday 7th July. Link in bio to book.

Any queries get in touch 😊

Volunteers Week- 1st-7th June 2026This week marks Volunteers Week.Throughout the last year, I have volunteered in three ...
03/06/2026

Volunteers Week- 1st-7th June 2026

This week marks Volunteers Week.

Throughout the last year, I have volunteered in three seperate roles, all of which I love 🥰

I have been volunteering on the post-natal ward at East Surrey Hospital
This has involved helping to answer the call bells from mums beds and assisting with helping mums with what they need, as well as helping the MSWs and midwives where possible. I adore this role and always look forward to going in.

Last summer, I qualified as a Peer Supporter with the amazing Cafe Milk! 🥰 This is a wonderful charity who help families with feeding support. Each week, clinics are held across various locations across East Surrey. I volunteer at the Redhill clinic on a Wednesday and absolutely love it. As a Peer Supporter, I lend a listening ear and shoulder so that families can be heard and get the support they deserve

Last year, I also became a volunteer for
They do such incredible work listening to families and collating feedback from services across the board, and from this, ensuring that changes are made in order to improve services and family experiences.
Throughout the year, I have promoted and shared to make sure families do provide feedback and have also shared feedback myself.

I love doing all three roles and being part of a wonderful community.

Hope to meet more wonderful families soon and in the new year! 😊

✨️ Next Pregnancy Relaxation Evening - Tuesday 7th July✨️Last night's pregnancy relaxation evening was amazing! 🥰 such a...
03/06/2026

✨️ Next Pregnancy Relaxation Evening - Tuesday 7th July✨️

Last night's pregnancy relaxation evening was amazing! 🥰 such a lovely group of mums-to-be.

We chatted over tea and cake, went through some relaxation anchors and hand reflexology (to aid sleep), practised breathing techniques, and then finished with a deep relaxation.

Its always such a highlight for me to run these evenings and love seeing how relaxed mums-to-be are afterwards 🥰

My next session is on Tuesday 7th July. Link is in bio or you can copy and paste:-
https://app.tickettailor.com/events/beyourownbirth/1239343

Any questions please DM me or email [email protected]

Look forward to seeing you then! 🥰

14/05/2026

This is how I want you to feel mummas-to-be 💕

Deeply relaxed, calm, not worrying about anything else.

Just time for you to really enjoy the benefits of a deep relaxation and continuing to feel those benefits throughout the rest of your pregnancy and birth.

I always ensure to create the right environment, allowing time and space to meet others, and then giving you that time to really relax and unwind & let go of everything.

The benefits are better sleep, enhanced mood and a real good oxytocin boost.

My next pregnancy relaxation evenings are on Tuesday 2nd June and Tuesday 7th July in Redhill, Surrey.
Link in bio to book.

Any questions send me a DM or email [email protected] 😊

I am very pleased to announce that I am now trained in Biomechanics! 🥰For the last two weeks, I have attended .venuti.sa...
09/05/2026

I am very pleased to announce that I am now trained in Biomechanics! 🥰

For the last two weeks, I have attended .venuti.sanderson Biomechanics for Birth Workshop.

It was such a fantastic workshop covering lots of areas including in-depth information on best positions for pregnancy & labour, pelvis anatomy, how to help baby get into the best position and so much more.

Going forward, I will be adding all this information and resources to all my future courses/sessions.

It's such an important tool and can really make a difference to helping a physiological birth.

Thank you Tessa and look forward to teaching this in my next courses! 🥰

✨️Using anchors for pregnancy and birth✨️Anchors are a wonderful tool to use! It's one of the many things that make up h...
03/05/2026

✨️Using anchors for pregnancy and birth✨️

Anchors are a wonderful tool to use! It's one of the many things that make up hypnobirthing.

Anchors are the things that keep you feel grounded, safe, and supported.
It can include physical, emotional, environmental and sensory such as a calming breathing technique, a favorite song, affirmations, or a touch anchor from a relaxation script.

During pregnancy, anchors help to manage stress, relax the body and are a good practising tool for birth. During birth, they become steady points you can return to which the subconscious will recognise from pregnancy.

Why are anchors so important?
✨ They reduce anxiety and help you stay present
✨ They support your mental and emotional well-being
✨ They help support the calm nervous system and allow oxytocin to flow
✨️ They can help shorten the length of labour
✨ They can reduce the pain of contractions as the uterus muscles are more relaxed

Take time to research & discover which anchors work for you and gives you the most comfort, confidence, and calmness.
Remember the more anchors are practised during pregnancy, the more effective they will be during birth.

I practise relaxation anchor scripts during my pregnancy relacation evenings and also my hypnobirthing classes. If you would like to know more, please let me know 🥰

Address

27 Fieldoaks Way
Merstham
RH13FR

Telephone

+447738492855

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