Holistic Bodyworks

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Invest in your well-being, because your health is your wealth; experience gentle alignment of Bowen therapy, energy flow of Reiki, healing with the Goddesses & transformative vibrations of gong with practitioner Joanne Hulbert at Holistic Bodyworks.

02/09/2026

🌿✨ A DAY TO PAUSE, BREATHE & RECONNECT ✨🌿

We’re so excited to invite you to a beautiful Day Retreat with Hannah & Louise on:

📅 Saturday 19th September
📍 The Festival Parking, Ebbw Vale

A whole day dedicated to YOU. ❤️

A chance to step away from the busy-ness of everyday life, slow down, breathe and simply be.

Your day will include:

🧘‍♀️ Meditation – quieten the mind and create some much-needed space
🔔 Gong Bath – relax deeply and let the beautiful sounds wash over you
🌬️ Breathwork – connect with your breath, release tension and reconnect with your body
🥗 Lunch – because let’s be honest… this is the important bit! 😂❤️
✨ Time to relax, connect and enjoy the day

You don’t need any previous experience. You don’t need to be able to meditate. You don’t need to be “good” at relaxing.

Just come as you are. 🌿

Whether you’re feeling stressed, overwhelmed, exhausted or simply know you need a day for yourself… this is your invitation to press pause.

✨ Come for the calm… stay for the lunch! ✨

Spaces are limited, so if you feel this day is calling you, you can book your place here:

BOOK YOUR PLACE HERE 💚⁠

https://app.acuityscheduling.com/schedule/8c323ba3/?appointmentTypeIds%5B%5D=93336444&fbclid=PAZnRzaAUEDQtwZG9mAmZkaWQWUNl-PQ42h1QvUnLCoYKdMAvEmnDt1WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9P2IG2no1CIkixnOCKOy3XnQDC2LfdUlTZylBqOYqOgOiLfPM35-T7GNci__aem_8jRmbpRyKLnwd-LfjfGjdA&utm_id=97760_v0_s00_e0_tv6_a1denngw7j4a0d

We can’t wait to spend the day with you. 🥰

Breathwork Wellbeing SelfCare MindBodySoul WellnessDay RelaxAndReconnect HolisticWellbeing

Feeling tired all the time? 😴Constantly exhausted, struggling to switch off, or feeling like your body just isn’t recove...
19/08/2026

Feeling tired all the time? 😴

Constantly exhausted, struggling to switch off, or feeling like your body just isn’t recovering properly?

There could be more to it than simply needing an early night. 💭

Swipe through to find out more about what your body could be trying to tell you.

📩 Want to chat about how you’re feeling? Drop us a message — we’re here to help.

How many of these sound familiar? 👇☐ I wake up stiff and sore☐ My shoulders are permanently tense☐ I struggle to properl...
09/08/2026

How many of these sound familiar? 👇

☐ I wake up stiff and sore
☐ My shoulders are permanently tense
☐ I struggle to properly switch off
☐ My sleep doesn’t leave me feeling refreshed
☐ I keep getting the same aches and pains
☐ I feel like my body is constantly “on”

And no… it doesn’t necessarily mean you’re getting old. 😂

Life, stress, work, injuries, repetitive movement and simply being busy can all leave our bodies feeling like they’re constantly running on high alert.

Bowen is a gentle approach that works with the body rather than forcing it.

No cracking.
No aggressive manipulation.
No deep tissue digging.

Just gentle moves designed to give your body space to respond.

If you’ve been thinking “I don’t know what’s wrong, I just don’t feel right”, send me a message and we can have a chat about whether Bowen could be suitable for you. 🤍

05/08/2026

❌ Still living with pain?

You’ve tried physio. Massage. Chiropractors. Painkillers.

For a while it helps… then the pain comes back.

If that sounds familiar, you’re not alone.

I work with people across the South Wales Valleys who are tired of living with persistent pain, stress and tension. People who just want to move more freely, sleep better and get back to enjoying everyday life.

Bowen Therapy is a gentle, hands-on treatment that may help your body release tension, improve movement and support its natural recovery.

If you’ve reached the point where you’re thinking, “Nothing seems to work,” maybe it’s time to try a different approach.

📩 Send me a message for a friendly chat and let’s see whether Bowen Therapy could be right for you.

📍 Based in Merthyr Tydfil.

24/07/2026

If you’re interested please send a message to the club page, and someone will get in touch with you…

✨ What can Bowen Therapy help with? ✨People often ask me, “What does Bowen actually help with?” 🤍Bowen Therapy may help ...
11/07/2026

✨ What can Bowen Therapy help with? ✨

People often ask me, “What does Bowen actually help with?” 🤍

Bowen Therapy may help support people experiencing:

✨ Back, neck and shoulder pain
✨ Sciatica
✨ Hip, knee and joint pain
✨ Fibromyalgia
✨ Sports injuries and recovery
✨ Muscle tension and stiffness
✨ Stress and anxiety
✨ Poor sleep and fatigue
✨ Headaches and migraines
✨ TMJ (jaw pain)
✨ Menopause-related tension and aches
✨ General aches and pains

Bowen is a gentle, hands-on treatment that works on the nervous system and fascia, encouraging your body to release tension and move out of those protective patterns that can contribute to pain and discomfort.

Every person is different, but many people notice a real difference after just a couple of sessions.

If you’re wondering whether Bowen could help you, send me a message and let’s have a chat. 🤍

15/06/2026

The best feedback I hear after a session?

🤍 “I finally felt relaxed.”

Not just physically.

Mentally too.

Because when you’ve been living with pain, stress, anxiety, poor sleep or overwhelm for so long, your body forgets what relaxed even feels like 😞

You’re constantly holding tension.
Your mind never switches off.
Your shoulders are up around your ears.
And even when you rest, you don’t feel rested.

That’s what happens when your nervous system has been stuck in survival mode for too long.

When the nervous system settles, your whole body feels different ✨

You move differently.
You sleep differently.
You cope differently.

Sometimes the first sign of healing isn’t less pain…

It’s finally feeling relaxed again 🤍

11/06/2026

Feeling puffy, sluggish or like your body is holding onto everything? 😮‍💨

Your lymphatic system is responsible for helping remove waste, toxins and excess fluid from the body.

Unlike your blood circulation, the lymphatic system doesn’t have a pump.

It relies on:
💧 Hydration
🚶 Movement
✨ Healthy fascia flow

When we’re stressed, sedentary, dehydrated or carrying lots of tension, everything can become a little stagnant.

That’s when people often notice:
🤍 Puffiness
🤍 Swelling
🤍 Feeling heavy
🤍 Fatigue
🤍 Brain fog
🤍 Aches and pains

Bowen Therapy works gently with the fascia and nervous system, helping the body release tension and move more freely.

When the fascia can glide and move as it should, it helps support healthy lymphatic flow and allows the body to function more efficiently ✨

Your body is designed to heal, repair and detoxify itself.

Sometimes it just needs the right conditions to do so 🤍

Message me to book your Bowen session

10/06/2026

Every week I hear things like:

✨ “I can’t believe how much better I feel.”
✨ “I haven’t moved like this in years.”
✨ “I finally slept through the night.”
✨ “The pain has eased so much.”

The people leaving these reviews once thought nothing could help them too.

They’d tried painkillers.
They’d tried stretching.
They’d tried putting up with it.

Many had been in pain for months… even years 😞

The difference?

They finally gave their body the support it was asking for.

You could be the next person getting off my treatment couch saying exactly the same thing 🤍

If you’re tired of living with pain, stiffness, poor sleep or stress that never seems to switch off, maybe it’s time to see what Bowen Therapy can do for you ✨

Your success story could be the next one I share 😊

08/06/2026

Do you wake up exhausted… even after a full night’s sleep? 😴

You open your eyes and already feel:
💔 Stiff
💔 Achy
💔 Heavy
💔 Drained

Your neck hurts.
Your back aches.
Your body feels like it’s been hit by a bus.

And the day hasn’t even started yet 😮‍💨

Most people think they just need more sleep.

But what if the problem isn’t how long you’re sleeping…

What if your body isn’t actually resting?

When your nervous system is stuck in stress mode, your body stays focused on survival instead of repair.

That’s why you can sleep for 8 hours and still wake up feeling exhausted.

That’s why the aches keep coming back.

That’s why you never feel refreshed.

Bowen Therapy works gently with the nervous system and fascia to help the body switch out of fight-or-flight and into rest-and-repair mode ✨

Because waking up tired, stiff and in pain every day shouldn’t be your normal 🤍

Message me if you’re ready to start feeling like yourself again

Address

Crownford House
Merthyr Tydfil
CF478EU

Telephone

+447969353263

Website

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